I’m not a recipe girl .. in fact I could think of nothing worse then writing out what I make … literally my fingers are cramping now anticipating a recipe documentation .
HOWEVER .. this concoction was worthy of a share .
as a non-dairy lady who cant eat coconut (hey swollen face!) my ice-cream availability is limited .
until I stumbled upon a blog called
and saw miraculous things like
Cucumber and Mint Cupcakes with Rose Water Buttercream
i know wizardry .
and finally the inspiration was
as i didn’t have basically anything that was required .. i made my own .. ..
LADIES AND GENTLEWOMAN I GIVE YOU
VANILLA BLUEBERRY CAULIFLOWER ICE-CREAM !
ABOVE:post ballroom blitz (aka blending)
ON ANOTHER NOTE :
big projects coming up for my Baby (company)
with gift cards
so stay tuned !!
So everyone is pushing Pro-Biotics and good bacteria .. the relation of which in the body have been shown to affect weight, mood , metabolism and the possibility to develop autoimmune disease and crippling health issues like IBS and Eczema .
SO what is it , why do we need it .. and how come we’re so lacking in it ?!?!?
Henrietta Norton Is a UK based Nutritional therapist ,HUFFINGTON POST contributor , member of Guild of Health Writers, published author , Health Speaker , mother AND co-founder of the whole food nutritional supplement company Wild Nutrition … AND TAKE A BREATH! I don’t think I’ve ever used that many comma’s to describe one person…oh I forgot she was also named as ES magazine’s ‘ top 10 health gurus to have on speed dial’
So basically whatever she’s taking we want right ?
She’s not only been helping out clients deal with health issues , mainly in the realm of woman’s health and fertility (she wrote a book on Endometriosis) she’s now embarked on a new endeavour to provide whole-food derived supplements that are free of fillers, bulking agents or synthetic ingredients.. out of neccessity to provide her own clients with supplements that were actually functional and healthful unlike so many commercially produced products on the market … being one of the only brands available that refuses to use plastics! she’s so far ahead of the game.. we had to pick her brain .
*note : she is currently pregnant .. is this woman a superhero ?!??! what the what!?!?
what is the one health myth you wish the general public would just put to rest?
Fat is bad for your health. If meat comes from naturally raised, grass-fed or organic animals, keep the skin on! It will provide valuable fat-soluble nutrients such as vitamins A, D and E but also amino acids, CLA and AA which have vital role in neurological development (11% of the brain is made up of AA), gut health and reducing prematurely ageing skin. Women are most vulnerable to eating a diet that is too low in fat.
what personal diet philosophy do you follow (supplements/plant based/ancestral etc ) ?
I think balance is the key and therefore don’t follow any diet that is too restrictive. However I will cook foods from scratch, using foods that are as close to nature as nature intended. This means my diet is naturally high in plant based foods and proteins. I do believe that if you start from a foundation of wellness, a little of what you fancy is part of that balance. I guess it can be summarized by the 80/20 approach. I only take Food-state supplements as this is the way in which the body is attuned to receiving nutrients – not as synthetically generated isolates as found in many supplements. I see outstanding results from using these natural low dose nutrients both in my own health and my clients.
ABOVE: WILD NUTRITION’S SUPPLEMENTS
what are the most common health problems you encounter ? and do you think a common thread connects them ?
My work specialises in women’s health and the most common symptoms I have with these clients are sub-fertility and menstrual irregularities such as PCOS, endometriosis, PMS and poor skin health. Most of these are accompanied by digestive imbalances and chronic stress.
what are simple healthful things people can start doing ASAP ?
- Getting more sleep. Sleeping between 10.45-6am has been shown to reduce risk of cardiovascular disease, certain cancers and support your bodies adaption to external stress.
- Start the day with a protein based breakfast. This has been shown to reduce erratic eating and energy levels during the day. A good example would be poached eggs and spinach on rye bread or a quick protein smoothie of greek yoghurt, greens, frozen berries and chia seeds.
- Eat lightly in the evenings at least 3 times per week. Many of us tend to eat our main meal at night. This is a time when digestion can be more sluggish so eating lighter at this time, gives the digestive tract a needed rest.
- Start the day with hot water and a squeeze of fresh lemon juice. This support liver and digestive wellbeing.
Quick Fire QUESTIONS
FAVE FOOD – Ooh so hard to choose! Fresh raspberries
LIFE MANTRA- Being healthy is a whole-body experience and how you feed your body also nourishes your mind and soul from the root up.
WHAT MAKE YOU LAUGH – My children
WHAT MAKES YOU CRY- Beauty in nature such as the sunset over a sea- an overwhelmingly beautiful sort of crying
CHERISHED BEAUTY PRODUCT – Suti Honour Moisturiser
PERSON YOU WOULD WANT TO BE STUCK IN AN ELEVATOR WITH – My husband, we would have a great laugh and would be a great comfort if it got scary.
DAILY PRACTICE- Making a cup of fresh herb tea, usually sage with some fresh ginger or lemon. Deep breathing to centre will feature everyday too.
SUPPLEMENT- Wild Nutrition Pregnancy formula (currently 39 weeks pregnant)
WEBSITE YOU LOVE – www.Nourishedkitchen.com for some fabulous recipes with wholesome, non-faddy, ingredients.
FAVE INSTAGRAM- Shock horror but I don’t use it – sorry!
MY LAST MEAL WOULD BE AT – The fish market at Essaouira, Morocco
BEST FILM – The life of Brian by Monty Python
BOOK- Dr Christiane Northrop “Women’s Bodies, Women’s Wisdom“
INSPIRED BY – My clients who trust me with their health each day and from whom I continue to learn so much.
WHERE TO FIND HENRIETTA AND WILD NUTRITION
SUPPLEMENTS & BLOG:
HUFFINGTON POST CONTRIBUTIONS :
“Often, when given the right tools, your body is capable of redressing physiological imbalances that can cause ill health. The key is to ensure you are providing the tools specific to your body’s need and to support healing. I have had the pleasure of seeing the results of this time and again.” Henrietta Norton
so its about time I started leaking out information about the project/business/service I will soon be launching . I’ve been hesitant to do so as i suffer from the dreaded Fear-Of-Failure Syndrome that can be all too crippling , I’m in Los Angeles currently and i’m surprised I’ve not come across some kind of medicated tincture to alleviate said syndrome .. considering they have every pill under the sun , i attribute my inability to locate said pill as sheer laziness and post jet lag eye-blurs .
So What Is This Project?
its a company/ service called THE SUPLUV .. because its all products to supplement your life ! get it get it?!?
the site has ready-to-purchase “BUNDLES ” of curated health and wellness products for specific health purposes . smart huh ? it eliminates the hours trawling through health food shelves as well as researching the best brands as well as the root cause of the issue .
CASE IN POINT : The Skintervention Bundle
This little bag is full of all the things and information needed for those suffering the dreaded acne /break out / confusing skin issues .
so often people scrub skin with chemical peels, or the Voldermort of skin care products (pro pro.. active.. no don’t say it ) or are even medicated with such heavy duty perscriptions before even attempting to find the root cause .
The Skintervention Bundle I curated targets and address issue of the gut-acne axis and the role of good bacteria and the health of someones skin , as well as the chemical affects of skin products , nutrition , the role of detox and acne and a little damage control tips and tricks .
the products are all researched , tested and clean .. and are i believe to be the best in the world .. no seriously . yep
along with the bundle you will receive a GUIDE TO .. which details whats inside , why its inside , as well as all the information you need about EVERYTHING i could think of , and similarly a list of references and reading materials to read up on in order to heal yourself!
THESE GUIDES WILL ACCOMPANY THE BUNDLES IN THE FORM OF AN E-BOOK WHICH WILL BE EMAILED UPON PURCHASE .. SNEAK PEAK OF SOME PAGES BELOW
so thats that , i won’t try to sell them to you .. because i honestly don’t have that used-car-seller gene in my body . but i love doing this and have had so much fun working with all the brands and formulated bundles that are really going to help people look and feel better but most importantly have the information they need to help themselves .
and now i shall retreat to my cave of fear .. thats a dig for compliments people .. send letters .. love letters .. alphabet letters , alphabet soup. and END
So … make up ..is like the female equivalent of the male ability to lie with great conviction .. yep boys are liars liars pants on fires .
but apparently so are our cosmetic companies … because i am not a scientist and mainly because learning with pictures is funnnnnn , and probably because I’m lazy
SEE BELOW INFOGRAPHIC THAT WILL MAKE YOU GO HOLY SHIZNITT WHAT IS THIS MONSTER PASTE I PUT ON MY FACE AND RUB IN MY EYES !
(Infographic from cosmetologyschool.org)
Ok now breathe … because I’m sure you’re rubbing your face and thinking of all the eggs in your womb that are turning to dust because you bought some cheap ass chemist make up .. which lets face it is a lil too thick anyway (I’m a somewhat expert on this as i spent my teens walking around with enough foundation on that you could scratch your initials in my forehead like a pre-kiln terracotta pot )
*note : above image is not me .. but i could have given this chick a run for her money … O_O
I digress ..
But make up is Fun and pretty and girly you say .. and “clean” or “organic” make up is for the hairy-of-pitted sisters who wash with soap nuts and haven’t figured out that looking fashionable and clean is not in fact an indication of having no social conscious or wanting raisin shrivelled ovaries (I’m going heavy on the ovaries chat .. apologies )
But thanks to a couple of clean people (think Jessica alba, Karlie Kloss and Miranda Kerr) that hippie sh*t is getting a decadent make over ..
ROLL UP ROLL UP
(i am not being endorsed to write this .. because no one would ever endorse me for anything lets face it (yay make up pun) .. and SAD FACE)
so what is this wizardry clean make up Created By esteemed Make Up artist Rose-Marie Swift (no taylor relation i don’t think)
“After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. I realized that what women need is a cosmetics line that is as pure as possible, one that creates a solid foundation for anti-aging and long-term beauty.
RMS Beauty is dedicated to transforming the way women use makeup, and it’s about more than simply using organic ingredients. In fact, that’s only the first step in creating a product that’s not only non-toxic, but that actually heals and nourishes skin. It all comes down to chemistry: when a raw material is processed for use in cosmetics or other beauty products, it typically undergoes a lengthy process. I was surprised to learn that the majority of ingredients used for natural cosmetics are refined, bleached, deodorized, clarified, fractionated and heated to high temperatures. But this means they are not pure natural ingredients anymore – they are now equivalent to man-made chemicals. Complicating matters more, the processes strip away almost all of the nutrients that make natural ingredients beneficial to skin. Today’s cosmetics and skincare lines are full of mono-nutrients and mono-nutrients do not interact. Only real nutrients interact… anything alive interacts.”
so its beautiful and clean ..and its worth the look into .. its worth the make up overhaul .. a lot of people don’t realise that the quality of their skin is a direct result of the stuff you’re putting on it !
My Suggestion would be the
This Little gentleman will make you glow like you have money and loads of hobbies .. no… but seriously you’ll look like a lady of leisure , and its ingredients of coconut oil, rosemary extract and castor oil .. must have been blessed by jesus himself because it is magic
An absoloutley fascinating interview with Monroe in which she divulged candidly her diet and exercise habits .. and her penchant for bizarre tastes as well as revealing she sometimes sleeps 10 HOURS!! wtf babe was like a big fluffy pussycat
“EXERCISE. Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it.”
By nature, I suppose I have a languorous disposition. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning. On Sunday, which is my one day of total leisure, Isometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Depending on my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.”
DINNER. My dinners at home are startlingly simple. Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots.
P.S. It’s a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright’s ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods.”
Three Traditional Foods To Welcome Back Baby..
Nan was right about the always wearing fresh underwear thing .. you know there has been at least one moment in your life where youre like .. thank f*ck for fresh undies ! (impromptu wax ladies?!?)
But this year we’re seeing a harp back to the old .. old is new .. retro is recent .. and we’re realizing nanny knew more than her weight in healthy living (lets pretend the smoking as a medicinal cure never happened lalalalalal)
Traditional foods are back .. notably these three babies
BONE BROTH :
RUNNNNN VEGANS RUNNN!!
No but seriously the old adage , chicken soup for every ailment has actually proven itself to be not just a fun fact … but straight up FACT . Its slow simmered animal bones (how do you make that sound normal?) along with all the gelatinous and collegen filled marrow/connective tissue and joints (again sounds gross. Reason to broth :
– used on the GAPS diet to heal leaky cut /intestinal issues and consistant indigestion.
-Cures upper respitory infections as proven here http://www.ncbi.nlm.nih.gov/pubmed/11035691
-Makes your hair and skin beautiful due to the high content of gelatin and collegen (yep that sh*t people inject in their faces you can in fact ingest and build-your-own-botox)
-More minerals than a multivitamin , and more readily absorbed . in chinese medicine they have a saying that “like cures Like” so drink both broth .. build healthy bones !
-Filled with amino acids glycine and proline – both potent inflammation fighters .. hence why it helps with stomach problems and particularly for people who are celiac and exposed to gluten .. soothing mmmm
Still cant bring yourself to do it .. read sarah wilsn article n why you should http://www.sarahwilson.com.au/2012/01/how-to-make-bone-broth-and-why-you-should/
Yep said it butter . BUTTER IS BETTER .
OUR GRANDPARENTS KNEW IT !! they remained sceptactle of margarine from the beginning … they new that you cant make something that looks like butter out of cotton and soy.. without a WIZARD…or some kind of horrific chemical process .a lot of research has been done into the saturated fat issue .. and finally people have realized vegetable franken-oils are very likely the worst thing to happen to the human body since white bread (yeh don’t butter that sh*it please)
By no means is this a free pass to butter EVERYTHING . but if you must . avoid margarine at all costS and paste on some ORGANIC fresh buttery goodness.
may I remind you that FAT DOESNT MAKE YOU FAT – CLICK MEEEE
I have a feeling I don’t even need to detail this one anymore , last year fermenty goodness was all the rage . Whether Kombucha, sauerkraut, Kvaas, miso, tempeh or kefir was your crack . Anyone into the healthy living thing (basically everyone) was consuming fermented foods like a fat kid at a pick n’ mix.
Full of probiotics and digestive enzymes .. these babies are going to save you on the supplement isle .. and the generations that came before us consumed them ALL the time! Which explains why old people homes smell like farts (sauerkraut you delicious beast you)
HEY I EVEN WROTE AN ARTICLE ON HOW FERMENTED FOODS HELP YOUR BRAIN !
still not convinced about its goodness? read on babes
its that time of the year again .. not only does it start to get cold … but the victorias secret 2013 showed was filmed.. and the photos are out .. and we’re all like FARRRKKKKKK . a billion set of abs , not a ripple in sight and butts that sit more in the middle of the back as opposed to mine .. which can sometimes reside closer to my knees.. what he’s comfortable down there .. i think my butt has vertigo … oh woe is us … it is eternally confusing why the show is aired at the time we have all decided to bury our gym memberships in the deep abyss of some stray summer handbag , and start pretending that our bodies still look the same , its merely the more layered of clothing adding bulk .. naaat
anyway .. how do the angels keep so babe’n .. the general consensus seems to be ballet , pilates and a way of life … more specifically .. ladies show us you tricks
“I do Ballet Beautiful. It’s a lot of fun learning the movements and getting better at them. Playing with grace and elegance is not something I did growing up and it’s so fun to have the opportunity now. It keeps my spirit youthful and the perfect way to improve posture,” she told us. “It also inspires me to move my body in different ways.”
“When I am in NYC I always go for a run outside, along the Hudson River, and I really love that. But I also do lots of boxing and jump rope training,” she told us. “I love to really sweat and have a tough workout and so my best workouts are mostly cardio. They do good but they make you feel good at the same time.”
“I’m fit all year round, but about three weeks before the show I do step it up a bit. I have to eat a lot more, so I can work out a lot more,” she told us. “I like to feel really strong: to have a good bum and strong legs on the catwalk, so I really focus on that.”
“I eat normally, but I’ve been exercising a lot more. I work with Ballet Beautiful and Mary Helen is amazing. You can ask her to focus on certain muscles of your body that you want toned and she’ll do that,” she said. “When you work in lingerie, you really want your glutes really tight and your core, so I’ve been focusing on those areas.”
Ambrosio undertakes pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” she told Vogue‘s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”
“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,” she told us.
“My exercise regime is pretty strict anyway. I work out every day, but I step it up for the show,” she told us. “Before the 2013 show, I didn’t eat sugar or gluten for a month – which is extreme for me because I’m a big, big sweet tooth – so that was the biggest challenge of my life basically!”
Above recipe minus spidey : http://vgourmet.ca/tag/vegan-soup/
Ah tis the season.. to be cold and sick… OR NOT
yes as the cold snap comes (not you australians ! damn you and your upside down summer!)
and no longer will the fresh juices or smoothies suffice .. instead we replace them with some things that are a little more heavy and a little more warming ..and cue the first pop of the trouser button .. ohhh poop
but it doesn’t need to be a fondue party people .. soups are a great nutrient dense meal .. and they can pack a soup-a punch (yep thats the only pun i have for this post so Im going to sprinkle it EVERYWHERE!!! ) by adding super foods so that warming delicious cup o love .. but remember soup is warm so it has to be superfoods that can handle the heat and have all those vitamins to ward off flu nasties as well as being savoury .. acai berry soup is a NAAAT .. the following are your new best friends ..
sprinkle no more than a teaspoon into your soupy bowl.. anymore and you’ll start to get the “fishy” smell and after taste .. and no one wants that
Spirulina supplement is actually one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. The product is widely used as a food supplement to boost ones energy, maintain health, and reduce weight among other uses.
The supplement actually contains about 60% of protein, 12-13% of vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells. In fact it is the only source of the antioxidant phycocyanin.
HOW: similar to spirulina .. easy peasy
It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.
Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.
HOW: cook the chia in with the veggies and you’ll have an instant thickening agent ! no need for cornflour .. or simply sprinkle them over at the end to add some crunchy texture
The most touted benefit of chia seeds is their high omega-3 content. However this is in the form of short-chain ALA omega-3. This needs to be converted to long-chain EPA/DHA omega-3. Unfortunately, our bodies aren’t very efficient in converting ALA to EPA/DHA so much of the benefits are lost. If this is the main reason you’re looking at chia seeds, you may well be better off with some wild fish, grass fed meat and fish oils for your omega 3s.
On the plus side, chia seeds are packed with soluble fibre and are high in antioxidants, calcium, iron, manganese and phosphorous. A unique property of chia seeds is the ability to hold up to 12 times its weight in water. Soaked for 30 mins, the seeds will form a gel like substance. Researches believe this gel reaction also occurs in the stomach, forming a barrier which means carbohydrates are broken down slowly. This makes the seeds popular among endurance athletes and also diabetics, who want a slow release energy source.
have it in your miso , add it in with the veg or simply get some toasted nori strips and garnish .. mmmm toastie
- Blood Purifying:The chemical composition of seaweeds is so close to human blood plasma, that they are excellent at regulating and purifying our blood.
- High in Calcium: They can contain up to 10 times more calcium than milk and 8 times as much as beef.
- Alkalizing:They help to alkalize our blood, neutralizing the over-acidic effects of our modern diet.
- Have Powerful Chelating Properties: They offer protection from a wide array of environmental toxins, including heavy metals, pollutants and radiation by-products, by converting them to harmless salts that the body can eliminate easily.
- Contain Anti-oxidants: Seaweeds contain lignans (naturally occurring chemical compounds) which have anti cancer properties.
- Detoxifying: They are rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifier that helps to draw out waste products.
- Boost Weight loss: Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its’ minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.
Matcha Green Tea Powder
matcha tea turns bitter above 180 degrees , so i wouldn’t recommend long cooking , but its great for warm soup or even RAW soups
In addition to providing trace minerals and vitamins (A, B-complex, C, E, and K), matcha is rich in catechin polyphenols – compounds with high antioxidant activity. These compounds offer protection against many kinds of cancer, help prevent cardiovascular disease and slow the aging process. They also reduce harmful cholesterol in the blood, stabilize blood sugar levels, help reduce high blood pressure and enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG (epigallo-catechin gallate), which is the subject of many medical studies. Matcha has a significant amount of dietary fiber and practically no
remember hemp oil is a heat sensitive oil , so scorching hot soup is not a friend , unless you want rancid oil (ewwy) .. try having some on the table and drizzling over your pumpkin soup with a few toasted pumpkin seeds
Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content – truly one of nature’s superfoods.
Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources.
Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA’s go straight to work!
Sweet apple pie , made easy , dairy free, gluten free , sugar free.. free from everything but deliciousness
ALAS I WAS WRONG
this little cleanse had some unusual characters ! it was like an ensemble cast from a Garry Marshall Film (he did New Years Eve & Valentines Day if you are living under a rock sheesh)
IN NO PARTICULAR ORDER OF GREATNESS
The Spicy One
The Whole-istic One
The Cute & Pink One
The Rooty One
(how rude, no but I mean root veg)
The Creamy Dreamy One
do you know what .. just click the website:
Well&GoodNYC what would i do without your little daily inbox’s of goodness !
this morning I got an email about Dr. T. Colin Campbell‘s new book .. he’s the Author of every health conscious persons Bible .. THE CHINA STUDY .. “It’s the largest comprehensive study of human nutrition ever conducted. It was launched via a partnership between Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine. The groundbreaking results from the study (and other influential nutrition research) recommend the best diet for long-term health.”
And now Whole: Rethinking The Science Of Nutrition <——-thats a link
Well&good gave the lowdown on what the book covers:
I love when a company does it right and I also love a Dairy Free Milk Alternative .. in fact I think I have tried every brand under the sun ..Ii dont think actually I know , I carry rice milk in my bag at all times .YES I AM THAT LAME!.
So its pretty important when I find a brand that does a delicious one .. thats organic, with few ingredients and kind of funny!
come on rude boyyyyyy!
yes it exists .. I recently came across Rude health ( a health food company noted for its cereals and granola) they’ve branched out into milk alternative drinks . and they are great . good for the earth,body and mind . most notably they are one of the only almond milk brands that doesn’t contain CARRAGEENAN an additive that has shown to be cancer causing (WTF ! I KNOW ) along with gastrointestinal issues .. its best just avoided (CLICK HERE FOR FULL INFO) .
As for the rice milk , its the only brand i’ve come across in the UK that uses Brown Rice, so you’re getting a wholegrain .. a WHOLE FOOD !! which is lower Gi (sugary basically) than white rice and more nutritious ! it also means it is broken down by the body easier . can I get a WHOOP WHOOP !
ABOVE IMAGE: despite the brand name they are actually incredibly polite .. besides potty mouth Brown Rice Milk
not only does it not have any baddy additives, its also got an ingredients list that is so short ! so Rude health in perfect British form does exactly what its says on the tin .
Anyway point is its British , Environmentally friendly, healthy, funny, and far outshines all of the other million long ingredient milk alternatives .
I make my Golden Milk with it
Click on the site , they also have an amazing recipe section .. which is helpful for any dairy free peeps no matter where you are !
*p.s i’m not being gifted or paid to write this , in fact i think i’m the reason the brand has expanded into Waitrose .. I’ve bought so many .
This is possibly the most annoying thing I ever hear.. “but if i don’t eat meat/ animal productsIi wont have enough protein!!’
“All vegetables have protein. In fact, calorie for calorie, spinach is more protein rich than beef. While 100 calories of ground beef has 10 grams of protein, 100 calories of fresh baby spinach has 12 grams.”
Although I don’t eat meat I am so aware that people do need it because of their constitution and I completely believe in the organic farming industry . However I do have a slight issue (does anyone care about my issues?!?) with the regularity in which people consume animal products . BASICALLY IF YOURE EATING SOME KIND OF ANIMAL PRODUCT AT EVERY MEAL , YOU NEED TO REASSESS YOUR DIET! for the sake of your insides, your heart, PH level , energy levels and all round health
So get strong with veggies like PopEYE .. I always wondered .. like was he lifting too much and popped his eye?!? was he born with a popped eye IS THAT A THING? , did his parents cruelly give him that name because of a birth defect ?!? what is going on !?!?
Breakfast seems like the hardest meal . probably because unhealthy breakfasts are so quick , easy and familiar . and because its the morning we tend to function mostly on autopilot .
ALOT of people , basically everyone i speak to is always like WTF do i eat for breakfast !?!?!?1?
so here we go .. i think its really important to start the day off alkaline , because your beautifully intelligent body has just spent all night working hard at healing, detoxing and alkalising our insides (so busy !) no wonder we’re tired when we wake up , our tiny body elves are pooped (head visualised little huffing tummy elfs i know )
although yes protein is great , eggs can be quite acidic and retardedly (not real word) taxing on the digestive tract .. not to mention the butter vibes to make a good scramble situation . so for a little change up
SWAP IT FOR
Scrambled Tofu And Broccoli
still protein filled , the broccoli is also helpful as its full of digestive enzymes so this will breeze through , and its yum
try this Delicious and Nutritious RECIPE HERE
everyones apparently gluten intolerant now .. weird hey , anyway breads overly processed and negligible in terms of nutrients , it does also cause a lot of inflammation in the body not to mention useless calories.
SWAP IT FOR
A Sprouted Loaf
alkalising , easy digestion packed full of nutrients and dense , its raw unrefined and LIVING FOOD
read THIS ARTICLE from the chalkboard mag about why this swap is important .
Peanut Butter & Jelly – Almond butter and Homemade jam
Butter and Marmite (vegemite HI AUSSIES!) – Coconut Oil And Miso Paste
Butter and Cheese – Avocado And Nutritional Yeast (like ERHMAGERD its good)
Honey – Date Paste , Unprocessed Unheated Honey
Cereal Or Granola
ohhh cereal .. the beginning of the processed food industry.. courtesy of the kellogs brothers , the manufacturing of cereal was the catalyst for the packaged food industry (see you learn shit on this blog too!) so put down the CHEERIOS , and step away from the granola … which is alway touted as some healthy alternative but is usually just as bad if not worse than sugary cereal !!!
SWAP IT FOR
Buckini’s (no not some root’n toot’n edible bikini )
Loving Earth Does an amazing Variety .. mouth watering in fact .. but i cant explain the succulence like they can
oh the frap , i use to love a good ol frap . but if you google the ingredients , its a novel long for the processed shit thats in the syrup alone , let alone dairy (which we all need to chill out on ) and SOY again .. naughty
SWAP IT FOR
Healthy Raw Dairy Free Frappucino
thank the lord for websites like RAWified , yes it may take a few more moments at home , but at least you body will thank you .. and its delicious
ahh pastries for breakfast , because the french do it and theyre all super thin and hot .. yeh but .. no i dont need to do an explanation about why its best not to gorge on muffins for bfast .. a muffin is a cupcake without icing babes … sorry to burst that bubble … however thankfully people have made healthy alternatives
SWAP IT FOR
Healthy Gluten-Free Carrot Morning Muffins 🙂
not only are they dairy free, and butter free and sugar free but they can be made bulk , and frozen for a quick morning munch .. so smart to use flaxseeds as egg replacements (hey omega 3’s hey happy brain )
ahh porridge that o’ chestnut , yes its healthy-ish .. its filling and with a dairy free milk its alkalising and cholesterol controlling .. but its boring , contains gluten and frankly beige ..
SWAP IT FOR
Quinoa Porridge !
High Protein , non grain (its a seed , random i know ) and as easy as making porridge , plus you can make it the night before and topping are like a personal pick n mix .. whatever you like .. THIS RECIPE HOWEVER IS AMAZEMENT
So good morning little healthy peeps . may your mornings be a little brighter , slash may you not dribble over your computer keyboard its a health and safety issue .
now for a beautiful quote about breakfast
what?!?! oh F*ck Off Edward Norton you ruined The Hulk and why you squinting all the time !?!? … i”ll do what i want with my internet power MUHAHAH
I’ve got you covered on the health website front .. these are 5 of my all time favourite websites
Part of me is being really bratty about putting them up as im like nooo they’re my little secrets .. but i must share because they deserve to be shared . so enjoy clickety clicking this weekend . endless hours ..
is a girl from aus( all healthy people are from aus) but she post really easy to read articles and interviews with some of the best .. as well as little mantra’s at the end of every post
this is a new one and my god it is beautiful , really really ridiculously beautiful .. its like being in an art gallery or some super zen spa … with great interviews with great women and simplistic well written articles
its like the WholeFoods Of websites… huge and you can find everything you’re looking for .. and its restocked daily
One of the best online “magazines” you can find .. they also do a Guest Editor that has varied from Skin care gurus to Jamie Oliver … its the go to for current articles and superfood help .. its the kind of place you go just browsing and learn about 8000 new things
This is Solely for Food Porn .. there is no one on earth who makes better healthier food alternatives than this girl .. nor anyone that photographs them better.. be prepared to dribble .. .loads
I Recently started reading into and attempting the Ayurvedic Approach to health , which if you click the link I’ve already given you a run down of the “Art Of Living”.. and a link to find your Dosha Type .. Which is actually a really fun little quiz so here it is again:
Below is the book I’ve been Reading which has the quiz in it .. and i’ve .. to the bewilderment of all my friends been subjecting them and grouping them into their Dosha Types .. and have actually become super quick at picking peoples before they do the test… so fortune teller I know.. the amazing thing has been how spot on they are .. right down to their food preferences and even what exercise of work environment they thrive in.
These are the 3 Dosha’s .. which Ayurvedic medicine believes we are all comprised of however individually havegreater constitution of 1 primary type.. sometimes 2 (lucky!) .. and an imbalance in our bodies of the 3 doshas is the basis for all mental and physical problems , including disease and weight problems as well as depression
Im a typical Vata .. and recently have decided to follow the rules of my dosha type .. i must say it makes sense .. however I’m a vegan , sooooo its kinda hard when your Dosha type thrives of dairy and warm food .. so i’ve had to find alternatives , but whatever . it explains my former obsession for eating tubs of yogurt in the bath… now that i think about it .. that was depressingly Bridget Jone’s of me .. especially as it usually happened saturday nights , with Will & Grace playing on my laptop.. sometimes I do a mental mantra reminding myself i’m only 22 years old ..
But one amazing supplement the research i’ve been doing has turned me onto is ASHWAGANDHA .. yes is ass rapingly difficult to pronounce
“Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases such as Alzheimer’s and Parkinson’s. Ashwagandha has powerful antioxidant properties that seek and destroy the free radicals that have been implicated in aging and numerous disease states. Even more remarkable, emerging evidence suggests that ashwagandha has anti-cancer benefits as well.” Source
although its meant for VATA types (feeling a bit like this post sounds like im speaking a foreign language or have become a member of captain planet “earth,wind,fire.. what sign are you!” ughh)
but Ashwaganda its shown to have amazing properties in the body .. no matter who you are . its worth a try .. especially if you have a high stress situation going on and has also shown to
- normalizes levels of hydrocortisone,
- causes the size of the adrenal glands to return to normal,
- increases thyroid hormone levels,
- decreases inflammatory cytokines,
- decreases oxidizing agents that can trigger inflammation,
- decreases brain chemicals associated with anxiety,
- markedly improves stamina and energy, and
- turns on and improves white blood cell function to fight infections.
and finally the last thing i will leave you with is this Documentary on Youtube About
Ayurvedic : The Art Of Being
*note there is a scene when they paralyse a goat by pushing some thing on its spine.. its kinda weird.. then the medicine man eats a ball of mercury .. and something i think was arsenic .. its all pretty strange .. also the strap and baby up and massage it .. ive made it sound like a SAW Film .. but its interesting so have a looky
- Two Amazing Natural Supplements for Anxiety (evolveandascend.com)
- Ashwagandha (ihaveknowledge.wordpress.com)
- What’s my dosha? (carolsill.wordpress.com)
- Learn How to Incorporate Ayruveda into Yoga Practices, Discover Dosha Combinations, and How to Live in Balance this Saturday, May 18th at The YogaSoul Center (prweb.com)
- Healthy Living! (fibercompulsion.wordpress.com)
The Super Smoothie
ohh super smoothie .. why you so delicious , on my hunt for more combinations .. i found the Smoothie Index on Navita’s Naturals Website.. its basically the porn of smoothie websites ..
Secondly .. buying each individual powder was making my brain hurt.. not only remembering them all but finding them all in one place.. so instead opted for these superfood mix ins .. they are f*cking delicious..
Rich in chlorophyll & high in magnesium, green foods alkalise the blood & provide minerals. As well as wheatgrass, barleygrass, spirulina and chlorella green foods, this excellent mix also contains zeolite, pau d’arco & milk thistle for exceptional cleansing support. 100g.
Wheatgrass powder (29%), spirulina powder (19%), chlorella powder (14%), milk thistle seed powder (14%), barleygrass powder (14%), zeolite powder (not raw-5%), Pau D’arco powder (5%).
InSpirals magnificent maintenance mix to nourish and sustain you in your day, providing plenty of natural plant-based nutrients and antioxidants. Pleasantly sweet-tasting. 100g.
Maca root powder (24%), yacon root powder (23%), baobab fruit powder (15%), ho shou wu (fo ti) powder (11%), ginseng powder (9%), purple corn extract powder (9%), acai powder (9%).
InSpiral’s mix is a perfect boost to lift your spirits. This stimulating mix is high in natural caffeines and will surely keep you alert and bouncing into the night the natural way! 100g.
Guarana seed powder (27%), maca root powder (20%), raw cacao powder (20%), yacon root powder (20%), suma powder (13%).
BUY THEM AT INSPIRALLED.COM
SO ALL THE HARD WORK IS DONE FOR YOU >>>YAYYAYYA
The Optimum Nutrition Bible By Patrick Holford
.. should really be something that everyone gets if they are even remotely interested in health .. but im guessing the rest of you aren’t as obsessive with it as i am .. so I’m going to highlight the good sh*t
Specifically this section on the “perfect diet” which is does outline to be relative to the individual .. however the following tips are cruiual for your digestive health and making sure your body runs perfectly ..
here they are
-Eat 80% Alkaline
-Eat Fast Fermenting and acid fruits ALONE
-Eat Animal Protein Alone or Solely with vegetables
-Avoid ALL refined Carbs
-Don’t eat until you are fully awake
- 5 Basic Steps To A Healthier Home (theholisticfamily.wordpress.com)
- A Natural High: 10 Magical Foods That Make You Happy (refinery29.com)
- Homocysteine: One of the Best Objective Markers of How Healthy You Are (oneradionetwork.com)