Sup Body ? what are you saying?

“Physical signs and symptoms are ways your body tries to alert you to deeper imbalances.”

Courtesy of ww.experiencelife.com

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https://experiencelife.com/article/what-your-body-is-trying-to-tell-you/

I-SCREAM . Ice Cream Made Of Cauliflower .. SAY WHAAAATTT

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I’m not a recipe girl .. in fact I could think of nothing worse then writing out what I make … literally my fingers are cramping now anticipating a recipe documentation .

HOWEVER .. this concoction was worthy of a share .

as a non-dairy lady who cant eat coconut (hey swollen face!) my ice-cream availability is limited .

until I stumbled upon a blog called

VEGGIE DESSERTS

and saw miraculous things like

Roast Dinner Waste Cake (Maple Cinnamon Cake with Carrot, Parsnip and Potato Peelings)

and

Cucumber and Mint Cupcakes with Rose Water Buttercream

i know wizardry .

and finally the inspiration was

Cauliflower and Chocolate Ice Lollies with Pistachio Dust

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as i didn’t have basically anything that was required .. i made my own .. ..

LADIES AND GENTLEWOMAN I GIVE YOU
VANILLA BLUEBERRY CAULIFLOWER ICE-CREAM !

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ABOVE:post ballroom blitz (aka blending)

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YUMMY

ON ANOTHER NOTE :

big projects coming up for my Baby (company)

THE SUPLUV
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with gift cards

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New Collaborations

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And Custom Bundles

so stay tuned !!

Chris Kresser & Aspirin .. slightly personal

this post is weirdly personal … dun dun dunnnn

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So firstly Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. if you dont know him .. you basically don’t know anything about functional medicine and I’m about to blow your mind .

His website http://chriskresser.com is a vast vast wealth of knowledge about everything from Gluten intolerance to baby nutrition .. in face he wrote a book called The Healthy Baby Code .. so he know babies .

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so before you get engulfed in a deep dive of his blog/website and free E-books .. which really shouldnt be free .. so we’re ripping him off something major .. so now we know he’s charitable .. do you love him as much as i do ??

Probably his most useful resource is his PODCAST .. where people can record questions for him to answer … ad boy does he answers .

SO THE PERSONAL ANGLE … my mum has a blood disorder so i thought on a whim and a prayer i would write in asking about her current aspirin prescription and illness.. and i woke up this morning with a new little podcast nestled like a sweet little egg in my hand (Hi Iphone glued to head whilst sleeping) – so unhealthy .

He answers the or paradigm that ASPIRIN IS FINE FOR LONG TERM USE …. so even thought the question was specific about my mums condition its also so useful for those trying to figure out the pro’s and cons of the little white pill .

NOTE* yes my voice is snoooozzeeefest and i canny pronounce people words sometimes

here’s the youtube version of the 30min conversation or go to the podcast on ITUNES 

EveryThing You Need To Understand About Good Bacteria In The Body

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So everyone is pushing Pro-Biotics and good bacteria .. the relation of which in the body have been shown to affect weight, mood , metabolism and the possibility to develop autoimmune disease and crippling health issues like IBS and Eczema .

SO what is it , why do we need it .. and how come we’re so lacking in it ?!?!?

 

Sneak Peak : The SupLuv and Skin Stuff

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so its about time I started leaking out information about the project/business/service I will soon be launching . I’ve been hesitant to do so as i suffer from the dreaded Fear-Of-Failure Syndrome that can be all too crippling , I’m in Los Angeles currently and i’m surprised I’ve not come across some kind of medicated tincture to alleviate said syndrome .. considering they have every pill under the sun , i attribute my inability to locate said pill as sheer laziness and post jet lag eye-blurs .

So What Is This Project?

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its a company/ service called THE SUPLUV .. because its all products to supplement your life ! get it get it?!?

WWW.THESUPLUV.COM

the site has ready-to-purchase “BUNDLES ”  of curated health and wellness products for specific health purposes . smart huh ? it eliminates the hours  trawling through health food shelves as well as researching the best brands as well as the root cause of the issue .

CASE IN POINT : The Skintervention Bundle

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This little bag is full of all the things and information needed for those suffering the dreaded acne /break out / confusing skin issues .

so  often people scrub skin with chemical peels, or the Voldermort of skin care products (pro pro.. active.. no don’t say it ) or are even medicated with such heavy duty perscriptions before even attempting to find the root cause .

The Skintervention Bundle I curated  targets and address issue of the gut-acne axis and the role of good bacteria and the health of someones skin , as well as the chemical affects of skin products , nutrition , the role of detox and acne and a little damage control tips and tricks .

the products are all researched , tested and clean .. and are i believe to be the best in the world .. no seriously . yep

DISGUSTING GIF COURTESY OF TED-ED (ed.ted.com)

along with the bundle you will receive a GUIDE TO .. which details whats inside , why its inside , as well as all the information you need about EVERYTHING i could think of , and similarly a list of references and reading materials to read up on in order to heal yourself!

THESE GUIDES WILL ACCOMPANY THE BUNDLES IN THE FORM OF AN E-BOOK WHICH WILL BE EMAILED UPON PURCHASE .. SNEAK PEAK OF SOME PAGES BELOW

so thats that , i won’t try to sell them to you .. because i honestly don’t have that used-car-seller gene in my body . but i love doing this and have had so much fun working with all the brands and formulated bundles that are really going to help people look and  feel better but most importantly have the information they need to help themselves .

and now i shall retreat to my cave of fear .. thats a dig for compliments people .. send letters .. love letters .. alphabet letters , alphabet soup. and END

HEY

Sweetness Of The Day … When Maybeline Was F*cking Terrifying

I feel I need to preface this with .. if you have sleep issues, are prone to easily scare or simply feel a little unstable today .. DO NOT WATCH THIS CREEPY COMMERCIAL FROM THE 50’s .. another reason to avoid toxic make up .. It gives you the CRAZE EYE ..

Clean MakeUp Can Be Pretty …. SAY WHATTT?!?!?

So … make up ..is like the female equivalent of the male ability to lie with great conviction .. yep boys are liars liars pants on fires .

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but apparently so are our cosmetic companies … because i am not a scientist and mainly because learning with pictures is funnnnnn , and probably because I’m lazy

SEE BELOW INFOGRAPHIC THAT WILL MAKE YOU GO HOLY SHIZNITT WHAT IS THIS MONSTER PASTE I PUT ON MY FACE AND RUB IN MY EYES !

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(Infographic from cosmetologyschool.org)

Ok now breathe … because I’m sure you’re rubbing your face and thinking of all the eggs in your womb that are turning to dust because you bought some cheap ass chemist make up .. which lets face it is a lil too thick anyway (I’m a somewhat expert on this as i spent my teens walking around with enough foundation on that you could scratch your initials in my forehead like a pre-kiln terracotta pot ) 

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*note : above image is not me .. but i could have given this chick a run for her money … O_O

I digress ..

But make up is Fun and pretty and girly you say  .. and “clean” or “organic” make up is for the hairy-of-pitted sisters who wash with soap nuts and haven’t figured out that looking fashionable and clean is not in fact an indication of having no social conscious or wanting raisin shrivelled ovaries (I’m going heavy on the ovaries chat .. apologies )

But thanks to a couple of clean people (think Jessica alba, Karlie Kloss and Miranda Kerr) that hippie sh*t is getting a decadent make over ..

ROLL UP ROLL UP

RMS BEAUTY 

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(i am not being endorsed to write this .. because no one would ever endorse me for anything lets face it (yay make up pun) .. and SAD FACE)

so what is this wizardry clean make up Created By esteemed Make Up artist Rose-Marie Swift (no taylor relation i don’t think)

“After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. I realized that what women need is a cosmetics line that is as pure as possible, one that creates a solid foundation for anti-aging and long-term beauty.

RMS Beauty is dedicated to transforming the way women use makeup, and it’s about more than simply using organic ingredients. In fact, that’s only the first step in creating a product that’s not only non-toxic, but that actually heals and nourishes skin. It all comes down to chemistry: when a raw material is processed for use in cosmetics or other beauty products, it typically undergoes a lengthy process. I was surprised to learn that the majority of ingredients used for natural cosmetics are refined, bleached, deodorized, clarified, fractionated and heated to high temperatures. But this means they are not pure natural ingredients anymore – they are now equivalent to man-made chemicals. Complicating matters more, the processes strip away almost all of the nutrients that make natural ingredients beneficial to skin. Today’s cosmetics and skincare lines are full of mono-nutrients and mono-nutrients do not interact. Only real nutrients interact… anything alive interacts.”

 so its beautiful and clean ..and its worth the look into .. its worth the make up overhaul .. a lot of people don’t realise that the quality of their skin is a direct result of the stuff you’re putting on it !

My Suggestion would be the

living luminizer

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This Little gentleman will make you glow like you have money and loads of hobbies .. no… but seriously you’ll look like a lady of leisure , and its ingredients of coconut oil, rosemary extract and  castor oil .. must have been blessed by jesus himself because it is magic

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