THE HEALTHIEST VEGETABLE … ISNT KALE .. THANK F*ck

I’m not a member of the Kale Club I always feel like I’m chewing on a Nappy when I eat it .. so rough .. so rigid … and so needy .. you basically need to massage it better than … Continue reading

Drop The Idea Of Protein Being A Meat Thing

Screen Shot 2013-10-01 at 08.45.35

This is possibly the most annoying thing I ever hear.. “but if i don’t eat meat/ animal productsIi wont have enough protein!!’

“All vegetables have protein. In fact, calorie for calorie, spinach is more protein rich than beef. While 100 calories of ground beef has 10 grams of protein, 100 calories of fresh baby spinach has 12 grams.”


the above quote comes from an article on Natural News about how to Beat Inflammation  CLICK IT HERE 

It details why its important to lessen your meat consumption-along with refined sugars and carbs due to there acidity . AND IS JUST A GREAT READ !

Although I don’t eat meat I am so aware that people do need it because of their constitution and I completely believe in the organic farming industry . However I do have a slight issue (does anyone care about my issues?!?) with the regularity in which people consume animal products . BASICALLY IF YOURE EATING SOME KIND OF ANIMAL PRODUCT AT EVERY MEAL , YOU NEED TO REASSESS YOUR DIET! for the sake of your insides, your heart, PH level , energy levels and all round health

Screen Shot 2013-10-01 at 08.49.23

So get strong with veggies like PopEYE .. I always wondered .. like was he lifting too much and popped his eye?!? was he born with a popped eye IS THAT A THING? , did his parents cruelly give him that name because of a birth defect ?!? what is going on !?!?

Popeye

Jess Ainscough gives good advice Courtesy of MindBodyGreen

Screen Shot 2013-05-09 at 09.19.00

finally someones summed it up in a tight little package

here are the foods people think are  healthy , but in fact are NOT .

woopsie

This slideshow requires JavaScript.

SOURCE:mindbodygreen.com

http://www.mindbodygreen.com/1-9426-1/8-foods-people-think-are-healthy-but-arent.html

Get High With Hemp

Screen Shot 2013-04-30 at 16.09.33

no not the one you smoke .. or the one they make horrible fisherman’s pants out of .

This hemp is an entirely different strain of plant to Cannabis.. well the same strand as the vegan clothes.. but different form … they’re tiny nuts which are actually part of the fruit / flower family.. I’m confusing you .. especially if you clicked here due to the title.. dont get your dreads in a twist.

its basically a little nutty sunflower seed tasting .. soft textured superfood . it can be eaten raw.. made into hemp milk sprouted or shelled .

shelled is easiest as you just sprinkle it in salads or soups or breakfast.. just fling it about … hemp shower !!

delicious and nutritious .. it is the veg equivalent of a steak and its full of the new fashionable fat Omega 3.. good fatty good .

so facts:

30% make up of easily digested protein

all 10 amino acids

cholesterol regulator (so steak without the steak bad bits)

omega-6 to omega-3 fat which can help to improve your moods

anti-inflammatory

gamma linoleic and stearidonic acid which can help with eczema, diabetes, rheumatoid arthritis, allergies high Cholesterol

anyway .. a lot of athletes swear by it and use it as an energy boost .. and its in many-a-health-experts-smoothie . ANNNDDD Hugh Jackman ate them to get buff for wolverine … cue everyman just face planting into a bowl of hemp

so get hempy

Protein Matters Sun Warrior In Ma Life

10wgb

SUN WARRIOR chocolate RAW VEGAN protein powder for mmm delish smoothies

Facts For Friends (i really want to link that to friends , like ross rachel friends) :

A great tasting plant-based protein with a silky smooth texture that blends easily without the chalky or grainy consistency found in other vegetable based protein powders.
Created with a low temperature, natural enzyme process that uses neither chemicals nor acid hydrolysis.
Free of gluten, solvents, GMOs, radiation, artificial flavors, artificial preservatives, or artificial colors.

its delicious .. did i say that? .. plant based delicious chocolatey loveliness

http://www.sunwarrior.com/

Screen Shot 2013-04-08 at 18.38.49

go on the site .. they have a fun cartoon, where a hand draws the narration .. i watched it like 8 times because i really want to make a video like this too .. but i draw really slow .

but seriously if you are going to take a supplement its HAS to be all natural and plant based

so much better for your digestion and alkaline !

yucky whey is outttt