Almonds Have Udders Right?

(source:http://midimew.deviantart.com/art/Ode-to-Almond-Milk-313419745) new discovery of the year.. (note* i should have become some kind of affiliate .. because people are going to go nuts- punny ūüôā ) ahh you win some you lose some CHUFAMIX IS A NUT/CEREAL/SEED MAKER . AND … Continue reading

I-SCREAM . Ice Cream Made Of Cauliflower .. SAY WHAAAATTT

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I’m not a recipe girl .. in fact I could think of nothing worse then writing out what I make … literally my fingers are cramping now anticipating a recipe documentation .

HOWEVER .. this concoction was worthy of a share .

as a non-dairy lady who cant eat coconut (hey swollen face!) my ice-cream availability is limited .

until I stumbled upon a blog called

VEGGIE DESSERTS

and saw miraculous things like

Roast Dinner Waste Cake (Maple Cinnamon Cake with Carrot, Parsnip and Potato Peelings)

and

Cucumber and Mint Cupcakes with Rose Water Buttercream

i know wizardry .

and finally the inspiration was

Cauliflower and Chocolate Ice Lollies with Pistachio Dust

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as i didn’t have basically anything that was required .. i made my own .. ..

LADIES AND GENTLEWOMAN I GIVE YOU
VANILLA BLUEBERRY CAULIFLOWER ICE-CREAM !

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ABOVE:post ballroom blitz (aka blending)

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YUMMY

ON ANOTHER NOTE :

big projects coming up for my Baby (company)

THE SUPLUV
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with gift cards

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New Collaborations

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And Custom Bundles

so stay tuned !!

Henrietta Norton: A Nutritional Therapist Dishes On Diet , Why Fat Is Fab and Wild Nutrition

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Henrietta Norton Is a UK based¬†¬†Nutritional therapist ,HUFFINGTON POST contributor , member of¬†Guild of Health Writers, published author , Health Speaker , mother AND¬†co-founder of the whole food nutritional supplement company Wild Nutrition … AND TAKE A BREATH!¬†I don’t think I’ve ever used that many comma’s to describe one person…oh I forgot she was also named as¬†ES magazine’s ‘ top 10 health gurus to have on speed dial’

So basically whatever she’s taking we want right ?

She’s not only been helping out clients deal with health issues , mainly in the realm of woman’s health and fertility (she wrote a book on Endometriosis) she’s now embarked on a new endeavour to provide whole-food derived supplements that are free of fillers, bulking agents or synthetic ingredients.. out of neccessity to provide her own clients with supplements that were actually functional and healthful unlike so many commercially produced products on the market … being one of the only brands available¬†that refuses to use plastics! she’s so far ahead of the game.. we had to pick her brain .¬†

*note : she is currently pregnant .. is this woman a superhero ?!??! what the what!?!?

what is the one health myth you wish the general public would just put to rest?

Fat is bad for your health. If meat  comes from naturally raised, grass-fed or organic animals, keep the skin on! It will provide valuable fat-soluble nutrients such as vitamins A, D and E but also amino acids, CLA and AA which have vital role in neurological development (11% of the brain is made up of AA), gut health and reducing prematurely ageing skin. Women are most vulnerable to eating a diet that is too low in fat.

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what personal diet philosophy do you follow (supplements/plant based/ancestral etc )  ? 

I think balance is the key and therefore don’t follow any diet that is too restrictive. However I will cook foods from scratch, using foods that are as close to nature as nature intended. This means my diet is naturally high in plant based foods and proteins.  I do believe that if you start from a foundation of wellness, a little of what you fancy is part of that balance. I guess it can be summarized by the 80/20 approach. I only take Food-state supplements as this is the way in which the body is attuned to receiving nutrients Рnot as synthetically generated isolates as found in many supplements. I see outstanding results from using these natural low dose nutrients both in my own health and my clients.

BBBB

ABOVE: WILD NUTRITION’S SUPPLEMENTS

what are the most common health problems you encounter ? and do you think a common thread connects them ? 

My work specialises in women’s health and the most common symptoms I have with these clients are sub-fertility and menstrual irregularities such as PCOS, endometriosis, PMS and poor skin health. Most of these are accompanied by digestive imbalances and chronic stress.

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what are simple healthful things people can start doing ASAP ? 

  • Getting more sleep. Sleeping between 10.45-6am has been shown to reduce risk of cardiovascular disease, certain cancers and support your bodies adaption to external stress.
  • Start the day with a protein based breakfast. This has been shown to reduce erratic eating and energy levels during the day. A good example would be poached eggs and spinach on rye bread ¬†or a quick protein smoothie of greek yoghurt, greens, frozen berries and chia seeds.
  • Eat lightly in the evenings at least 3 times per week. Many of us tend to eat our main meal at night. This is a time when digestion can be more sluggish so eating lighter at this time, gives the digestive tract a needed rest.
  • Start the day with hot water and a squeeze of fresh lemon juice. This support liver and digestive wellbeing.

Quick Fire QUESTIONS

favethings

FAVE FOOD –¬†Ooh so hard to choose! Fresh raspberries

LIFE MANTRA- Being healthy is a whole-body experience and how you feed your body also nourishes your mind and soul from the root up.

WHAT MAKE YOU LAUGH¬†–¬†My children

WHAT MAKES YOU CRY- Beauty in nature such as the sunset over a sea- an overwhelmingly beautiful sort of crying

CHERISHED BEAUTY PRODUCT¬†–¬†Suti Honour Moisturiser

PERSON YOU WOULD WANT TO BE STUCK IN AN ELEVATOR WITH¬†–¬†My husband, we would have a great laugh and would be a great comfort if it got scary.

DAILY PRACTICE- Making a cup of fresh herb tea, usually sage with some fresh ginger or lemon. Deep breathing to centre will feature everyday too.

SUPPLEMENT- Wild Nutrition Pregnancy formula (currently 39 weeks pregnant)

WEBSITE YOU LOVE¬†¬†–¬†www.Nourishedkitchen.com¬†for some fabulous recipes with wholesome, non-faddy, ingredients.¬†

FAVE INSTAGRAM-¬†Shock horror but I don’t use it – sorry!

MY LAST MEAL WOULD BE AT¬†–¬†The fish market at Essaouira, Morocco

BEST FILM¬†–¬†The life of Brian by Monty Python

BOOK-¬†Dr Christiane Northrop “Women’s Bodies, Women’s Wisdom

INSPIRED BY¬†–¬†My clients who trust me with their health each day and from whom I continue to learn so much.

WHERE TO FIND HENRIETTA AND WILD NUTRITION

FOR CONSULTATIONS:

http://www.henriettanorton.com

SUPPLEMENTS & BLOG:

http://www.wildnutrition.com

HUFFINGTON POST CONTRIBUTIONS :

http://www.huffingtonpost.com/henrietta-norton/

HER BOOK:

http://www.amazon.co.uk/Take-Control-Your-Endometriosis-Christopher/dp/0857830686

“Often, when given the right tools, your body is capable of redressing physiological imbalances that can cause ill health. The key is to ensure you are providing the tools specific to your body‚Äôs need and to support healing. I have had the pleasure of seeing the results of this time and again.” Henrietta Norton¬†

LIFE OF BRIAN…. CLASSIC

Sneak Peak : The SupLuv and Skin Stuff

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so its about time I started leaking out information about the project/business/service I will soon be launching . I’ve been hesitant to do so as i suffer from the dreaded Fear-Of-Failure Syndrome that can be all too crippling , I’m in Los Angeles currently and i’m surprised I’ve not come across some kind of medicated tincture to alleviate said syndrome .. considering they have every pill under the sun , i attribute my inability to locate said pill as sheer laziness and post jet lag eye-blurs .

So What Is This Project?

bundlebunch

its a company/ service called THE SUPLUV .. because its all products to supplement your life ! get it get it?!?

WWW.THESUPLUV.COM

the site has ready-to-purchase¬†“BUNDLES¬†” ¬†of curated health and wellness products for specific health purposes . smart huh ?¬†it eliminates¬†the hours¬†¬†trawling through¬†health food shelves as well as researching the best brands as well as the root cause of the issue .

CASE IN POINT : The Skintervention Bundle

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This little bag is full of all the things and information needed for those suffering the dreaded acne /break out / confusing skin issues .

so ¬†often people scrub skin with chemical peels, or the Voldermort of skin care products (pro pro.. active.. no don’t say it ) or are even medicated with such heavy duty perscriptions before even attempting to find the root cause .

The Skintervention Bundle I curated  targets and address issue of the gut-acne axis and the role of good bacteria and the health of someones skin , as well as the chemical affects of skin products , nutrition , the role of detox and acne and a little damage control tips and tricks .

the products are all researched , tested and clean .. and are i believe to be the best in the world .. no seriously . yep

DISGUSTING GIF COURTESY OF TED-ED (ed.ted.com)

along with the bundle you will receive a GUIDE TO .. which details whats inside , why its inside , as well as all the information you need about EVERYTHING i could think of , and similarly a list of references and reading materials to read up on in order to heal yourself!

THESE GUIDES WILL ACCOMPANY THE BUNDLES IN THE FORM OF AN E-BOOK WHICH WILL BE EMAILED UPON PURCHASE .. SNEAK PEAK OF SOME PAGES BELOW

so thats that , i won’t try to sell them to you .. because i honestly don’t have that used-car-seller gene in my body . but i love doing this and have had so much fun working with all the brands and formulated bundles that are really going to help people look and ¬†feel better but most importantly have the information they need to help themselves .

and now i shall retreat to my cave of fear .. thats a dig for compliments people .. send letters .. love letters .. alphabet letters , alphabet soup. and END

HEY

The Free Sleep thingy you need .. F.Lux and bugs with instruments

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lets make this snappy..is that the expression ?

I¬†¬†almost wrote snazzy . then I was like nah that doesn’t look right , then I was like sh*t did I already do this post on sleep . I can’t remember . me tired

So firstly lets chat circadian rhythm .. no that is not cicada’s with exceptional dance skills .. but that would be amazing .. are cicadas just crickets ? what are they .. for some reason they make me think of swamps .

(*note i just googled a cicada , its like a moth / cricket hybrid .. terrifying really)

f*ck me i need to sleep ok .

but heres a nice image i made

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so its a pretty serious thing , it has a direct affect of our hormones and mood . from every body of work i have looked at to every health guru,doctor and researcher will site sleep as the NUMBER ONE attribute of life that has the greatest effect on OVERALL HEALTH !

so whats up with our sleep at the moment ?

-stimulants are used regularly and without thought (yep that 3rd coffee by 2 pm is still f*cking your circadian rhythm come 10pm)
-lack of exercise (exercise has a direct affect on the hormones as well as energy cycles , as well as brain chemicals responsible for mood)
-lack of nutrients (magnesium is one of the most depleted nutrients in the modern diet and is in fact the greatest relaxant and most useful supplement to help with sleep disorders )

– indoor lifestyles , as the cicadian is immediately responsive to sunning the lack of which and the more artificial lights as well as not exposing yourself to sunlight upon waking (apparently every time you wake up you should run to a window/outside and open your eyes to the brightest outdoor light , this is the ultimate reset energy boost!)
– LAPTOPS AND SCREENS (yep that blue glow from the phone/computer/tv/laptop/ipad is directly f*cking up your rhythm)

SO i can’t help knock that coffee out of your hand, kick you out into the sunshine every morning , shove your face full of magnesium dense food and get you climbing a tree …

I CAN HELP YOU WITH THE LAST ONE !

DRUMROLL >>>>>>>>
F.LUX

FIRSTLY ITS FREE

SO you cheap ass’s have already downloaded it .. typical

¬†“f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.

Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.”

https://justgetflux.com

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heres the research if you don’t believe me (rude)

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https://justgetflux.com/research.html

you’re welcome . goodnight

Clean MakeUp Can Be Pretty …. SAY WHATTT?!?!?

So … make up ..is like the female equivalent of the male ability to lie with great conviction .. yep boys are liars liars pants on fires .

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but apparently so are our cosmetic companies … because i am not a scientist and mainly because learning with pictures is funnnnnn , and probably because I’m lazy

SEE BELOW INFOGRAPHIC THAT WILL MAKE YOU GO HOLY SHIZNITT WHAT IS THIS MONSTER PASTE I PUT ON MY FACE AND RUB IN MY EYES !

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(Infographic from cosmetologyschool.org)

Ok now breathe … because I’m sure you’re rubbing your face and thinking of all the eggs in your womb¬†that are turning to dust because you bought some cheap ass chemist make up .. which lets face it is a lil too thick anyway (I’m a somewhat expert on this as i spent my teens walking around with enough foundation on that you could scratch your initials in my forehead like a pre-kiln terracotta pot )¬†

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*note : above image is not me .. but i could have given this chick a run for her money … O_O

I digress ..

But make up is Fun and pretty and girly you say ¬†.. and “clean” or “organic” make up is for the hairy-of-pitted sisters who wash with soap nuts and haven’t figured out that looking fashionable and clean is not in fact an indication of having no social conscious or wanting raisin shrivelled ovaries (I’m going heavy on the ovaries chat .. apologies )

But thanks to a couple of clean people (think Jessica alba, Karlie Kloss and Miranda Kerr) that hippie sh*t is getting a decadent make over ..

ROLL UP ROLL UP

RMS BEAUTY 

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(i am not being endorsed to write this .. because no one would ever endorse me for anything lets face it (yay make up pun) .. and SAD FACE)

so what is¬†this wizardry clean make up Created By esteemed Make Up artist Rose-Marie Swift (no taylor relation i don’t think)

“After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. I realized that what women need is a cosmetics line that is as pure as possible, one that creates a solid foundation for anti-aging and long-term beauty.

RMS Beauty is dedicated to transforming the way women use makeup, and it’s about more than simply using organic ingredients. In fact, that’s only the first step in creating a product that’s not only non-toxic, but that actually heals and nourishes skin. It all comes down to chemistry: when a raw material is processed for use in cosmetics or other beauty products, it typically undergoes a lengthy process. I was surprised to learn that the majority of ingredients used for natural cosmetics are refined, bleached, deodorized, clarified, fractionated and heated to high temperatures. But this means they are not pure natural ingredients anymore ‚Äď they are now equivalent to man-made chemicals. Complicating matters more, the processes strip away almost all of the nutrients that make natural ingredients beneficial to skin. Today’s cosmetics and skincare lines are full of mono-nutrients and mono-nutrients do not interact. Only real nutrients interact‚Ķ anything alive interacts.”

¬†so its beautiful and clean ..and its worth the look into .. its worth the make up overhaul .. a lot of people don’t realise that the quality of their skin is a direct result of the stuff you’re putting on it !

My Suggestion would be the

living luminizer

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This Little gentleman will make you glow like you have money and loads of hobbies .. no… but seriously you’ll look like a lady of leisure , and its ingredients of coconut oil, rosemary extract and ¬†castor oil .. must have been blessed by jesus himself because it is magic

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Mushrooms Cups The Supplement for weight loss, energy and apparently Sexy Times

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Not those thailand full moon mushroom cups.. although those too I hear are life changing .. but this supplement comes trip-free and delicious

In a previous post I explained

ADAPTOGENS

and although incorporating a vitamin style mushroom complex into your diet is beneficial and somewhat essential for stressed, lethargic and active people.

Sometimes you can make it a little more fun .. I GIVE YOU FOUR SIGMA FOOD’S

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and specifically its instant superfood powders .. highlighting adaptogenic mushroom complex’s .. they are small pouches of amazing mushrooms (and a few other natural herbs and flavourings ) that can be added to juices or smoothies , or in my case the PERFECT REPLACEMENT FOR TEAS AND COFFEE!!

yep mix this puppy up with some warm milk and you have a deliciously caramel almost malty flavoured drink ( bizarre i know , you think mushrooms would taste like ass)

Its such a great company ( note i again am not being gifted for this post… i should probably start asking to be gifted … but then how will i spend all my money at the health food store?!?! :O wahhh )

so lets go through the list

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INSTANT SHIITAKE:

Top 2 Benefits of Shiitake
1. Nurture skin and beauty
2. Support liver

Shiitake mushroom
Shiitake mushroom, the active ingredient in Instant Shiitake, is a true beauty food. For thousands of years in Asia, shiitake has been used to heal the skin, support the liver, enliven the blood, and boost Qi (meaning ‚Äėlife force‚Äô). It is a great natural booster for detoxing. Schisandra berry has always been the number one beauty herb in Asia and dandelion further detoxifies the body to support clean and glowing skin. Natural vitamin C from rose hip multiplies the bioavailability of all the active components.

INSTANT MAITAKE ( one of my favourites , but i can never get it as apparently its everyone’s favourite)

Top 2 Benefits of Maitake
1. Support weight-loss
2. Balance blood sugar levels

Maitake mushroom
Maitake mushroom (Grifola frondosa), the active ingredient of Instant Maitake, can be of great help for diabetics and in supporting weight loss. It is especially known for its capabilities to modulate blood sugar levels and to optimize the insulin production. Tulsi (Ocimum tenuiflorum) is a sacred herb in Ayurveda and supports these effects. Ginger helps with bloating and natural vitamin C from rose hip increases the assimilation of all the goodies.

INSTANT LION’S MANE (ive not personally tried this , but my brain probably needs too)

Top 2 Benefits of Lion’s Mane
1. Increase memory and concentration
2. Protect the nervous system

Lion’s Mane mushroom
Lion’s Mane mushroom (Hericium erinaceus), the active ingredient of Instant Lion’s Mane, is the best friend for anyone who wants to maintain a healthy brain and a strong nervous system throughout life. The stimulation of Nerve Growth Factor (NGF) production will result in better memory, improved concentration and boosted creativity. Lion’s Mane has shown great results in prevention of various brain and nervous system related diseases as well as some psychiatric disorders.

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INSTANT CHAGA

Top 2 Benefits of Chaga
1. Boost the immune system
2. Fight against pathogens

Chaga mushroom
Chaga mushroom¬†(Inonotus obliquus), the active ingredient of Instant Chaga, is a vital part of a ‚Äúpathogen-proof‚ÄĚ immune system. Chaga contains one of the nature‚Äôs highest amount of SOD (superoxide dismutase), the most potent antioxidant in the human body. The antioxidant count in the ORAC (Oxygen Radical Absorbance Capacity) scale also goes through the roof. The antioxidants prevent oxidations from happening in the body and thus protects the DNA and keeps the body young. Studies have shown that chaga use is an effective way to fight against unwanted bacteria, viruses, and inflammation. Chaga has also been shown to have very strong anti-tumor properties.

INSTANT REISHI (the one that got me hooked Planet Organic Cafe does an AMAZING reishi rice milk Cappuccino .. its a must )

Top 2 Benefits of Reishi
1. Reduce stress
2. Improve sleep quality

Reishi mushroom
Reishi mushroom (Ganoderma lucidum), the active ingredient of Instant Reishi, is nature’s ultimate anti-stress antidote. As an intelligent mushroom, reishi may balance an overdriven hormone system and improve sleep quality. As an adaptogen reishi may help the body fight against stress caused by demanding modern society. Reishi has a history of use of over 4000 years, and it’s one of the most researched natural medicines in the world.

INSTANT CORDYCEPS (all round good one)

Top 2 Benefits of Cordyceps
1. Boost energy levels
2. Improve sexual performance – OH HELLO !!

Cordyceps mushroom
Cordyceps mushroom (Ophiocordyceps sinensis), the active ingredient of Instant Cordyceps, has some exciting properties for anyone who desires to improve his/her performance. Many scientific studies have shown that cordyceps can increase one’s maximal oxygen intake (VO2 max) by up to 15%. Oxygen is the most important element for your body. By using cordyceps you will be more energetic and achieve exceptional performances in sports, at work, at home and not to mention in the bedroom!

ALSO WITH A LIST OF TESTIMONIALS LIKE THIS :

http://www.foursigmafoods.com/testimonials

you don’t have to take my word for it .. instead hear about it from real smarty peoples

ashshroom

so get shroomtastic .. I definitely noticed a difference in my energy levels especially with my Ashtanga Training (see Image above) and they taste delicious so its win win .. let me know if anyone has tried them ?!?!

P.S FOLLOW ME ON INSTAGRAM MY BEAUTIES

http://instagram.com/bettycoconut

or

@bettycoconut

dont ask about the coconut ..

Squeaky Clean Juice Feasting …Courtesy Of Fruveju Organic Cold Pressed Juice

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Well well well, its a seasonal shift , and you know what that means ! ITS JUICE CLEANSING TIME !!
I was Lucky enough (or spoilt ,whatever) to be given the opportunity to do a three day juice cleanse with new juice baby company Fruveju  , they dont juice babies , but they are newly established (i was going to say fresh but my puns are too much sometimes)
Seasonal changes deeply effect our bodies, so during the transition cleansing and or fasting are really easy ways to seamlessly adapt . THIS ARTICLE DETAILS WHY TO SEASONALLY CLEANSE  (see at the research i do for you guys!)
¬†I chose the EVOLVE cleanse because i’m super evolved (side note , i know you hate these anecdotes but when I was younger I had a tooth that never came through and my dentist told me it was because in evolution humans are getting fewer and fewer teeth, so I am more evolved .. unfortunately i was bestowed by the older boys at school with the nickname “The Pirate”)
moooovinggg onnnn
I have to say from personal experience I find it hard to differentiate one juice cleanse from another , green juice here , carrot juice there , celery EVERYWHERE (why!).. so I was kinda expecting the same old thing…

ALAS I WAS WRONG

 

this little cleanse had some unusual characters !  it was like an ensemble cast from a Garry Marshall Film (he did New Years Eve & Valentines Day if you are living under a rock sheesh)

IN NO PARTICULAR ORDER OF GREATNESS

The Spicy One 

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I came to this one with trepidation, i’d heard of this combination because of The Master Cleanse and wasn’t keen on an al caliente kinda beverage . but the coconut nectar (so glad to not see AGAVE for once!) and the fresh lemon was so precisely blended the kick only came at the end but nothing lasting .. so basically you get the benefits of the epic cleansing minus the face grimace . arrribbaaa

The Whole-istic One 

 

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aghh the all round good guy , the one you expect .. the green guy . it wasn’t too sweet but not too bland .. just what you would expect , I had 4 bottles a day .. its so nutrient packed that you don’t really crave anything , nor do you get those pangs of hunger or the tired lows .. he’s a sneaky little guru . he makes the cleanse sustainable .. truly

The Cute & Pink One 

 

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This wasn’t actually on my cleanse but I was given a bottle to try .. and thank f*ck .. Its so simple- just watermelon and lime , its now on my list of top juices EVER ! I found myself sipping it in bed and smiling , its like eating sweets but without the guilt . I cant even describe the deliciousness .. on the website they go on and on about the benefits ”¬†Watermelon¬†contains the amino acids citrulline and arginine, which help promote healthy arteries, blood flow and cardiovascular function” but its so unessesary because its like a guilt free cocktail,you’d drink it even if it wasn’t so good for you.

The Rooty One

(how rude, no but I mean root veg)

 

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Again this one wasn’t on my juice cleanse but I was given a bottle any whoo .. called the Red Pineapple it features¬†pineapple, red apple, carrots, beets, ginger. ¬†I was so thankful that the ginger didnt have that overtaking zest most gingery juices has.. people go mental on the ginger in a juice .. its like why!! its so strong .. my throats on fire . anyway its an all round good guy .. I was actually getting the ol’ tickle throat when I started the cleanse so nailed this bad boy and the tickly throat turned into .. nothing! I think from all the bromelain (anti inflammatory in pineapple) Vit C (beets) antibiotic properties (ginger) its def a juice to put down in the Food As Medicine Book.¬†

The Creamy Dreamy One 

 

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Oh.Mah.Gawd this is a game changer , Fruveju had perfected the cleanse and a lot has to do with this little bad boy, it tastes like a creamy tangy almost yogurty milkshake .. its just sweet and thick enough .. I’m literally “mmmmmhhmmm”ing recalling it .. I don’t even know why someone isn’t selling cartons of cashew milk .. almond milk can go bl*ow itself .. Cashew is soooo 2013 .. no but f*ck this milk was heaven and it comes as your very final juice of the day , so just when youre feeling a little fragile and that maybe you need something more filling .. you get it .. its so good guys , I even very sneakily poured a bit into my cup of herbal tea! do you know what , even if you don’t want to do a cleanse I suggest you order this juice by itself which you can do (as well as any of the others)
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anyway continue .. FOCUS ..BETHANY …FOCUS
¬†Fruveju bases its cleanses in 3 Categories (easy peasy) which go up in gradients of difficulty…
and
you choose from 3 (im seeing a pattern) of durations
1day 3 days 5days

do you know what .. just click the website:

http://www.fruveju.com

Lets Wrap this up . its a cool company .. you don’t get bored, its unusual .. its run by young, hot, modern people including a banging nutritionist (you always take health advice more from someone that is a babe.. fact)
and it does all the work for you , delivers it , sends you supportive texts,tweets and emails ( who needs a boyfriend!)
SO WHETHER ITS WEIGHT LOSS, GLOWING SKIN, DIGESTIVE ISSUES, ALLERGIES , GENERAL DETOX (HEY BENDER) juice cleansing is your crack 
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DEPRESSING SIDE NOTE: the only thing ¬†negative about this cleanse was ¬†NOW WISH I HAD DONE 5 DAYS INSTEAD OF 3 … (bratty me!) no but seriously I (HAND ON HEART) ¬†in all honesty will be doing it again .. if mainly for the mental clarity and the energy !!
IF YOU GUYS WANNA DO IT DO  IT I SORTED A LITTLE DEAL FOR YOU BABES: :
30% off discount + free shipping in London using coupon code

FRUVEJUYEAH

 

I know i know Im too good to you .. but I love you long time ūüôā
RECOMMENDED READING
BENEFITS OF A JUICE FEAST/FAST

Sweetness Of The Day .. Rude Health

I love when a company does it right and I also love a Dairy Free Milk Alternative .. in fact I think I have tried every brand under the sun ..Ii dont think actually I know , I carry rice milk in my bag at all times .YES I AM THAT LAME!.

So its pretty important when I find a brand that does a delicious one .. thats organic, with few ingredients and kind of funny!

come on rude boyyyyyy!

yes it exists .. I recently came across Rude health ( a health food company noted for its cereals and granola) they’ve branched out into milk alternative drinks . and they are great . good for the earth,body and mind . most notably they are one of the only almond milk brands that doesn’t contain CARRAGEENAN an additive that has shown to be cancer causing (WTF ! I KNOW ) along with¬†gastrointestinal issues .. its best just avoided (CLICK HERE FOR FULL INFO) .

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As for the rice milk , its the only brand i’ve come across in the UK that uses Brown Rice, so you’re getting a wholegrain .. a WHOLE FOOD !! which is lower Gi (sugary basically) than white rice and more nutritious ! it also means it is broken down by the body easier . can I get a WHOOP WHOOP !

rudehealth

ABOVE IMAGE: despite the brand name they are actually incredibly polite .. besides potty mouth Brown Rice Milk

not only does it not have any baddy additives, its also got an ingredients list that is so short ! so Rude health in perfect British form does exactly what its says on the tin .

Anyway point is its British , Environmentally friendly, healthy, funny, and far outshines all of the other million long ingredient milk alternatives .

I make my Golden Milk with it

Click on the site , they also have an amazing recipe section .. which is helpful for any dairy free peeps no matter where you are !

http://rudehealth.com

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*p.s i’m not being gifted or paid to write this , in fact i think i’m the reason the brand has expanded into Waitrose .. I’ve bought so many .

UNREAL CANDY .. And Matt Damon In Glasses is a turn on ?!?!

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organic , healthy candy .. what the what . and endorsed By Gisele Bundchen (hey babe) Matt Damon (babe) John Legend (legend, see what i did there?!?) and Dr Hyman (brain babe). get your happy faces on .. because its going to be everywhere soon . mmm candy nomononomonom Adam Melonas the creator has pulled out the big celeb guns .. but still if youre going to eat the sugar and calories .. at least let it be made from real food . AMEN UNREAL CANDY AHHHH_MENNNNNNN

Superhuman Superfood Super Smoothies .. SSSUPPPEERRR

The Super Smoothie

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ohh super smoothie .. why you so delicious , on my hunt for more combinations .. i found the Smoothie Index on Navita’s Naturals Website.. its basically the porn of smoothie websites ..

*dribble*

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Secondly .. buying each individual powder was making my brain hurt.. not only remembering them all but finding them all in one place.. so instead opted for these superfood mix ins .. they are f*cking delicious..

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Rich in chlorophyll & high in magnesium, green foods alkalise the blood & provide minerals. As well as wheatgrass, barleygrass, spirulina and chlorella green foods, this excellent mix also contains zeolite, pau d’arco & milk thistle for exceptional cleansing support. 100g.

Ingredients/More Details

Wheatgrass powder (29%), spirulina powder (19%), chlorella powder (14%), milk thistle seed powder (14%), barleygrass powder (14%), zeolite powder (not raw-5%), Pau D’arco powder (5%).

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InSpirals magnificent maintenance mix to nourish and sustain you in your day, providing plenty of natural plant-based nutrients and antioxidants. Pleasantly sweet-tasting. 100g.

Ingredients/More Details

Maca root powder (24%), yacon root powder (23%), baobab fruit powder (15%), ho shou wu (fo ti) powder (11%), ginseng powder (9%), purple corn extract powder (9%), acai powder (9%).

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InSpiral’s mix is a perfect boost to lift your spirits. This stimulating mix is high in natural caffeines and will surely keep you alert and bouncing into the night the natural way! 100g.

Ingredients/More Details

Guarana seed powder (27%), maca root powder (20%), raw cacao powder (20%), yacon root powder (20%), suma powder (13%).

BUY THEM AT INSPIRALLED.COM

SO ALL THE HARD WORK IS DONE FOR YOU >>>YAYYAYYA

The Ultimate Guide To Eating .. And A Cartoon Gut .. EWWW

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The Optimum Nutrition Bible By Patrick Holford

.. should really be something that everyone gets if they are even remotely interested in health .. but im guessing the rest of you aren’t as obsessive with it as i am .. so I’m going to highlight the good sh*t

Specifically this section on the “perfect diet” which is does outline to be relative to the individual .. however the following tips are cruiual for your digestive health and making sure your body runs perfectly ..

here they are

menu

-Eat 80% Alkaline

-Eat Fast Fermenting and acid fruits ALONE

-Eat Animal Protein Alone or Solely with vegetables

-Avoid ALL refined Carbs

-Don’t eat until you are fully awake

WHAT DOES YOUR CRAVING MEAN ? plus a donut with eyes ..

Cravings , cravings cravings ..

annoying and or baffling ..

but they’re actually our bodies way of balancing itself nutritionally .. either when we have too much of something E.g when we have a salty meal we crave water for hydration as salt dehydrates the body , same goes for certain nutrients. we also crave when we have deficiencies ..like when you’re desperate for a fry up .. your body is craving either fats (not the naughty ones) or protein eggs and meats ¬†.. so look out for cravings .. because they can mean the following .. with a little help from Intergrative Nutrition Book you can get Online here

http://www.integrativenutrition.com

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LIKE :

Chips, crisps , fry ups , meats .. or dem colourless things

WHY?

other than the fact im pretty sure McDonalds is 50% food stuff and 50% crack cocaine … its usually a mineral deficiency – our bodies crave the minerals in sea salt and although normal salt gives the taste satisfaction .. its been stripped of its minerals , so you will never satisfy that reason behind the craving unless you replace those minerals

COUNTERACT IT :

leafy green vegetables , seaweed salads , Himalayan sea salt (tiny bit guys ) or mineral supplements if its something that reoccurs

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mmm cweamy

LIKE :
Icecream , yogurt, milky , even oils or creamy dressings

WHY ?

When craving something creamy, consider if you’ve had a lot of bread, crack- ers or other baked flour products recently. When eaten in excess, these foods create feelings of dryness and stagnation, and can also make us feel stuck, hard and irritable. When we reach that state of imbalance, we very often crave creamy, relaxing foods, such as ice cream, milk products or oily foods.*

COUNTERACT IT

Try eat- ing porridge made from whole grains, such as amaranth or brown rice. You can also make cream of broccoli soup, or cream of watercress soup, and use oatmeal rather than cream to get the consistency you desire. *

*integrativenutrition

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LIKE:

Coffee & Beer

WHY?

this is usually a craving that occurs from digestion problems .. yep .. tum tum probs , as naturally bitter foods actually cut through a slugish digestive track and get sh*t moving .. literally (sorry )

COUNTERACT IT :

try eating dark leafy greens, such as dandelion, mustard greens, arugula, kale and collards. These greens will unblock stag- nant organs and promote healthy assimilation and elimination. *

*IntegrativeNutrition

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ahh this sweet F*cker

LIKE:

Donuts, sweets , pastries .. honestly do i have to list sweet things?? we’re not retarded .. basically everything processed, resembling funfair food or pretty coloured … dammit

WHY?

its an ENERGY THING , sugars are the easiest processed nutrient into energy .. therefore our bodies will look for it .. hence after work sweet TOOF!

OR

Its An Emotional Thing.. because sugar produces more insulin which helps tryptophan go to the brain , thus increasing serotonin (the happy chemical)

COUNTERACT IT:

¬†Emotionally you have to deal with that.. i cant help … but spikes in your blood sugar levels by eating refined sugar will actually deplete your serotonin further .. so its a vicious cycle …. basically pinpoint the emotional reason and deal with it without food . hard but what am i supposed to say .. get a shrink basically

The problem is that the more refined the sugar e.g white sugar , high fructose corn syrup (and agave sorry foodies ) makes the bodies blood glucose spike.. so we get a surge of energy and then a quick fall .. we then continue to do this throughout the day .. so its long chained sugar intake thats required  to stop this sugar monster , which is found in fruits and veg because  fructose (fruit sugar) is accompanied by water, vitamins, minerals, fiber and phytonutrients, so it assimilates into the body slowly and with ease

so allow for unrefined sugars or naturally occurring sugars , like fruits and sweet vegetables like pumpkin , carrots, parsnips etc .. natural sweeteners like stevia , yacon and maple syrup , coconut sugar .

Dates are amazing because they taste fudgy and delicious and will satisfy that taste but still have the fiber needed to make them slow releasing

ALSO QUALITY MATTERS .. instead of shitty chocolate .. by ridiculously expensive RAW ORGANIC DARK CHOCOLATE .. because you will feel so guilty you spent so much on it .. you wont inhale it .. and it has health benefits

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hot tamales (remember when Mariah Carey use to say that just mid way through sentences .. she was cray )

but Hot Spicy cravings …

LIKE:

Spicy Curries , Pizza, Mexican food … basically all that dirty food , Or even just dousing everything in Tabasco Sauce.. i know someone who travels with it , and has been know to withdraw from pocket at the most amazing times ..

WHY ?

Too Much Cholesterol & Fat in the diet

similarly with bitter foods spicy foods aid digestion by cutting through that stagnation. spices like Cayenne and chillies also speed up metabolic rate , which if you have high cholesterol or a high saturated fat diet .. your metabolic rate tends to be sluggish (ey fatty!) as well as aiding in circulation , spices are actually amazing for people with bad circulation … but its the forms it comes in which aren’t .. indian spices are great , but become obsolete when you’re eating them in a curry that has more saturated fat that a tub of Haagen Dazs (thats for real .. like actually )

People can crave The Spice O’ Life if they have a low vitality diet as well.bland or repetitive .. spice literally is craved to liven up the energy of the body and its spoken about vastly in Ayurvedic Medicine ( so if you always crave it like my tabasco friend, its good to read up on )

COUNTERACT IT :

like i said spices are great, craving them all the time is a sign you’re out of balance so make sure you eat clean and lean and sprinkling tumeric, cayenne, indian spice blends, ¬†chilly flakes are all great and should hit the spot .

Tummy tips! From celebrity nutritionist Kim Snyder…

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Feeling tired?

Skin looking greyish? Eyes lost their twinkle?
And how is that tummy of yours… Bloating? Burping…?

Rest assured you are not alone!

Digestive health is one of the most common yet under studied areas in modern medicine, yet it is one of the key systems in creating energy and feeling beautiful!

Its lucky we have wonderful tummy experts like Kimbery Snyder, author of ‘The Beauty Detox Solution’ for tips on how to lose the food baby and renew our sparkle.

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Working with the likes of Fergie, Hilary Duff and Drew Barrymore, she knows a thing or two about how to give ourselves an energy kick, shed some fat and glow from the inside out – all without crazy calorie counting or cutting carbs.

“The less energy we tie up in digestion, the more energy we can “unlock” to spread through our bodies and confer beauty benefits” she says.

So what are some of her tummy tips to get that gorgeous glow?

1. You are not a tiger – don’t eat like one!
So many people are eating animal proteins every day, sometimes for 3 meals a day! Our stomachs just aren’t designed to tolerate that much. Take it easy on the steak and kidney pie and opt for veggie options when available. For meat lovers, this can be hard at first, so a good habit to start is meatless Mondays ūüėä every week!

2. Alkaline first!
Before any meal, try to have some high-fiber alkaline foods like raw carrot sticks or a garden salad. This will ensure you’re getting your fiber needs, but more importantly, will help to balance your ph balance before you load up on saucy, starchy or meaty meals which are very acidic for our bodies.

3. Skip breakfast
Yes, that’s right!
Well, maybe that’s a bit extreme… But
eating breakfast like a king and dinner like a pauper is a health myth… and its high time everyone stopped forcing breakfast into their mouths to “kick start their metabolism”
Our bodies didn’t evolve like that. Breakfast should be eaten when we first feel hungry in the day, not because cereal companies are telling you to chow down corn flakes at 7am.
You will have more energy if you actually delay your morning meal until you are feeling hungry – when the best thing to eat is fruit, a green smoothie or a fresh vegetable juice!

One look at Kim and its easy to see how this way of eating has its beauty benefits…

Her signature glowing green smoothie recipe is a big hit in LA, see the recipe below and watch your inner beauty shine through ūüėä

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Ingredients:
4-5 large handfuls of leafy greens – Kim recommends romaine lettuce, kale and spinach
Parsley or Coriander (if taste doesn’t bother you – very detoxifying)
1 liter of water (filtered is best!)

1 Apple (cored)
1 Pear
1 Banana
Juice ¬Ĺ Lemon
1 cup Ice

Instructions
Place ingredients in a big blender (the more powerful, the better and more appetizing your smoothies) – water and greens first, blitz, then add fruit and ice.
Blend until smooth.

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Enjoy!

Tip – use seasonal fruits – if apples aren’t available, substitute with peaches or whatever is lying around! Fresh is best.

BY AZUSA HYDE

 

Dirty Dozen .. Dun dun dun

Going organic can be expensive and sometimes you’re like .. ugh is this necessary?

well …

pesticides are used on a vast majority of crops of produce, but some more than others! so each year a Dirty Dozen List comes out with the most heavily pesticide filled foods.. basically if you cant buy everything organic at least buy these ..

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p.s look how smug the broccoli looks…

THE DIRTY DOZEN 

also in case you’re still being a stingy F*ck read this article about the Benefits Of Organic Produce¬†

Katey Denno Celebrity Make Up Artist & Kind Beauty Guru

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Katey Denno …

Not only does she look like she’s been painted by the hand of Botticelli , she’s a superbly gifted Make Up artist to the stars, As well as being a¬† passionate “Green Beauty” advocator .I asked her some questions to clarify non -toxic beauty and just generally pick her brain..

¬†Denno’s a real game changer , she’s one of the forefront pioneers making eco beauty go from green to glam .

In between getting beauties like Isla Fisher , Olivia Wilde and Amanda Seyfried (yes pick your jaw off the floor , she’s that good!) red carpet ready , she personally tests and reviews new products, puts up beautifully filmed tutorials , does workshops and‚Ķ (take a breath this woman does everything) gives good nutrition advice , hello green smoothies -on her self run site The Beauty Of It Is

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I was surprised to  learn her path to make up aptly reads like a film script and exposed that her Kind Beauty approach is a mere aspect of her all round kind approach to life .

So you know by her credentials she’s got great advice

enjoy

How did you get involved in Make Up?  

i was a social worker for the first 10 years of my career life and i worked in the realm of HIV/AIDS. I had a lot of clients who were transgendered, mostly male to female. The way they were able to transform themselves through the use of makeup was so amazing to me! it led me to start researching how i could be involved in that world – the world of makeup! i read up on every artist and photographer whose work i admired from all the major magazines, and found photographers to do test shoots with to begin building my book. It was a slow but sure process, and i made sure to remain open to learning everything and anything.

You favour natural products .. why and what are your favourites ? 

As a person who’s concerned with what i put into my body with regard to food and drink, i find it just as important to be conscious with what i put on my body- and the bodies of my clients. There are so many good non-toxic lines on the market, with new ones popping up all the time. One of my favorite online stores is spiritbeautylounge.com – she has the most well edited selection of non toxic products on the market!

Ilia, RMS, Kjaer Weis, Lina Hanson, and then there are products sold elsewhere – burt’s bees, roots rose radish, BITE beauty…

Are there any beauty Chemicals you try and avoid? 

Albumin                                                                         Phtalates

Bentonite                                                                        Propylene Glycol

BHA/BHT                                                      PVP/VA Copolymer

DEA, MEA, TEA                                                      Quaternium-15

Diazolidinyl Urea                                                      Sodium Lauryl/Laureth Sulfate

DMDM Hydantoin                                                       Stearalkonium Chloride

FD&C Color Pigments                                     Triclosan

Glycerin/MSDS                                                      Talc

Imidazolidinyl Urea                                    FOR KIDS

Isopropyl Alcohol                                                      2-Bromo-2Nitropropane-1,3 Dio

Mineral Oil                                                      BHA

PEG                                                                         Boric acid and Sodium Borate

Petroleum/Petrolatum                                     Dibutylphtalate and Toluene

best ¬†advice you’ve ever been given ?¬†

Not everybody has to like you.  This is a tough one for me!

What are the new big trends in beauty/looks for 2013?

I never really follow trends… i’m more into timeless, classic beauty.

Beauty from the inside out seems quite important to you .. whats the best foods/supplements/ lifestyle choices for looking great?

Yes it is! The main issues that folks come to me with that make them feel less than great are skin breakouts, and skin dryness/lack of glow associated with aging.

Eating/drinking lots of fresh leafy greens, richly colored berries, and keeping greasy/heavy foods out of your diet is a great place to start. I’m also a proponent of including apple cider vinegar into your diet (1-2 tsp a day in water) plus 1-2 tsp of coconut oil mixed into your food – whether that’s in a smoothie, or your oatmeal, or cooking with it – will keep your liver clean, and your skin glowing, as well as help stave off any sickness. (i haven’t had a cold or the flu in YEARS!). I also believe in keeping a strong yoga practice to work out tension and find focus – it will show on your face, without a doubt.

I find that a hair/skin/nails supplement is generally beneficial to most, and choosing one made from whole foods is a good idea. The vitamin B and D groups are wonderful for keeping our emotional selves and cells in good health.

following on from that .. if I were to open your fridge .. what would you be most proud of or most embarrassed by ? 

well, my boyfriend is a chef in a raw, vegan restaurant, so he’s in charge of the fridge – and there are countless containers of his great concoctions in there. I’d be most proud that at least 85 percent of food i keep in the house is organic and or locally grown/produced. We try to be mindful not to be wasteful and we only shop for what we know we’ll be eating within the few days that follow, so there’s never that much in there. Most embarrassed – I have an obsession with frozen sweet peas (organic, of course). i love them, so i keep tons of them on hand. when people open the freezer they’re always confused and surprised to find 15-20 bags of frozen peas on hand!

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When it comes to getting ready for the red carpet what are your go-to fail safe products or techniques ?

i always start with getting the skin into glowing condition by giving a face oil massage before doing anything else.

Getting a good curl going on the lashes is very important to me, and I generally use a few false lashes to take a pretty lash to a gorgeous lash.

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Can you recall any teenage make up disasters? ( I personally favoured a terracotta orange bronzer overload .. and an inability to blend down the neck hah!) 

i have to say, i think i did a better job with my makeup when i was a teen! i was certainly more consistently put together – i wore perfectly executed black cat eyeliner every single day.

DIY FRUIT FACIAL INDEX

Everyone loves a good DIY .. i love putting food on my face as opposed to other stuff. as your skin is an organ .. therefore absorbs stuff including nutrients .. but what to put on the face ?

i’d heard potato’s, oatmeal , honey loads of stuff ¬†before .. but it wasn’t till i read this article i was like ohhhhh sh*****TT i can put loads on my face !!!!

FUNN

fruitfacialfinal

SPECIAL CONSIDERATIONS :

THE BLEMISH ONE:
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THE POTENT ONE (TRUST ME) :

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THE LICK YO’FACE ONE :

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Cherry Bombe Magazine

if you’re in the US , know anyone in the US… you have to pass this one around .. like must

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CHERRY BOMBE MAGAZINE its the brain child of  Kerry Diamond and Claudia Wu (they met at harpers bazaar , so they know good sh*t)

They developed the idea for a magazine with an unusual twist fashion meets food glossy :

“Cherry Bombe features a variety of cultures, cuisines and voices‚ÄĒchefs and servers, food stylists and scientists, culinary icons and up-and-coming entrepreneurs‚ÄĒas documented by some of the most interesting food and fashion writers and photographers around.”

so no longer is a food magazine for old ladies .. or just men to perv on nigella lawson

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its so beautiful , like unbelievably so – but it needs to meet its KICKSTARTER budget of $30,000 in 16days .. pledge up people even just $20.00

because you know when its made you’re going to buy it anyway so you might as well be a part of its making

an Karlie Kloss is on the cover eating some kind of cookie dough, sticky goodness

for all the links

http://cherrybombe.com./

What Halle Berry Taught Me About Lemons

Why is everyone always like .. Drink hot water with lemon first thing in the morning , like always ?
14x9m
I drink hot water with lemon … every morning .. I have no idea why , its like one of those things you just do because someone is like – it detox’s you .. so you just do it to tick the boxes.
I actually think I learnt this from Halle Berry in an interview when I was about 14 … which goes to show how influential pretty women can be .. good for the Berry , good for me I guess.
Anyway I do love doing it , I feel like its spruces ma gooses and gets me going , especially since I’ve now quit caffeine my lemony friends are very welcome in the morning .. so why is it so good ?
Vitamin :
High vitamin C , which is responsible for collagen production (no wonder Halle Berry looks great) and also that age old thing of fighting off colds
Potassium is also found in abundance in Lemons , which is all about yo’ brain functioning and nervous system function – which is why its beneficial in the mornings to un-fog your dreamy state.
WARM WATER ? 
warm water is a gastrointestinal stimulator .. I really feel I don’t need to elaborate .. but stuff be moving
alongside the hot water the lemon loosens toxins on the gastrointestinal tract wall and aids in flushing them out.
Pectin Fiber : 
helps fight hunger cravings , which is why lemons are always touted as weight loss aids. but it also  reduces blood cholesterol levels
 ALKALINE: 
alkaline is so the new black . although people assume because lemons have citric acid in them and are sour that they are acidic.. uh oh ! naughty you got it wrong  .. they actually level out PH levels and are among  the most alkaline sources of the food world . I know surprising
*NOTE brush your teeth after drinking it .. sometimes when your teeth are too clean they haven’t got a barrier to the citric acid which can erode teeth ( just a little )
ChalkBoard Who are Much Smarter Than Me , Give Us This Nugget Of Knowledge: 
“This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue.¬†When your body is dehydrated, or deeply dehydrated (adrenal fatigue), it can‚Äôt perform all of it‚Äôs proper functions, which leads to toxic buildup, stress, constipation and the list goes on.¬†Your adrenals happen to be two small glands that sit on top of your kidneys and along with your thyroid, they create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates¬†water¬†levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don‚Äôt want to mess with a deep state of dehydration!”

have a SWELL DAY ! or not

Inflammation of the body …

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When the body acknowledges a substance that is foreign – take for example a splinter in your finger .. it causes the effected area to become inflamed – which is basically the immune system sending out infection fighters . However the same can happen in regard to foods that don’t assimilate into the body or are seen as alien (mainly processed foods and dairy) which put the body into a state of constant inflammation this inflammation has strongly been linked to¬†cancer, autoimmune diseases like Lupus, and Crohn‚Äôs disease as well as Psoriasis, Diabetes, Allergies, Arthritis, Atherosclerosis, Alzheimer‚Äôs, Cancer and Heart Disease and SIGNIFICANT WEIGHT GAIN /Inability to lose weight.

JEESSUUSS you say .. i know right .. but if you think of it simply as an allergic reaction it actually makes a lot of sense .

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I know when I ate yogurt .. and I mean I only ate yogurt .. like dinner yogurts and all .. woopsie I had a lot more health problems , chronic headaches and a skin rash that came out in the sun Рconsidering I was a  Lizard in a former life , this was pretty shitty .

So heres the list . Try it for a Week

Anti- inflammatory      

Vegetables 
Spinach
Parsley

kale
 romaine
Broccoli
garlic
onion
cabbage
avocados
Sweet potato 
 

Spices 

*Turmeric
*ginger
Fruits: 
Blueberries
Strawberries
*lemons
Nuts & Seeds
Macadamia
Flaxseed
hemp seeds
Other
Miso Soup
Salmon -free range
Seaweed
*hemp oil
filtered water
*Green Tea
 

Inflammatory 

Red and Processed Meat
oils besides Hemp/Flaxseed oils
sugar!
EGGS
Dairy
Refined grains , White bread, pasta , white rice etc
Aspartame – artificial sugar
MSG- food addictive in canned or packaged foods
Corn- and derivatives like oil and syrup
Artificial Colours
Soy milk
Trans fats – Deep fried foods, margarine etc