I’m not a recipe girl .. in fact I could think of nothing worse then writing out what I make … literally my fingers are cramping now anticipating a recipe documentation .
HOWEVER .. this concoction was worthy of a share .
as a non-dairy lady who cant eat coconut (hey swollen face!) my ice-cream availability is limited .
until I stumbled upon a blog called
and saw miraculous things like
Cucumber and Mint Cupcakes with Rose Water Buttercream
i know wizardry .
and finally the inspiration was
as i didn’t have basically anything that was required .. i made my own .. ..
LADIES AND GENTLEWOMAN I GIVE YOU
VANILLA BLUEBERRY CAULIFLOWER ICE-CREAM !
ABOVE:post ballroom blitz (aka blending)
ON ANOTHER NOTE :
big projects coming up for my Baby (company)
with gift cards
so stay tuned !!
Henrietta Norton Is a UK based Nutritional therapist ,HUFFINGTON POST contributor , member of Guild of Health Writers, published author , Health Speaker , mother AND co-founder of the whole food nutritional supplement company Wild Nutrition … AND TAKE A BREATH! I don’t think I’ve ever used that many comma’s to describe one person…oh I forgot she was also named as ES magazine’s ‘ top 10 health gurus to have on speed dial’
So basically whatever she’s taking we want right ?
She’s not only been helping out clients deal with health issues , mainly in the realm of woman’s health and fertility (she wrote a book on Endometriosis) she’s now embarked on a new endeavour to provide whole-food derived supplements that are free of fillers, bulking agents or synthetic ingredients.. out of neccessity to provide her own clients with supplements that were actually functional and healthful unlike so many commercially produced products on the market … being one of the only brands available that refuses to use plastics! she’s so far ahead of the game.. we had to pick her brain .
*note : she is currently pregnant .. is this woman a superhero ?!??! what the what!?!?
what is the one health myth you wish the general public would just put to rest?
Fat is bad for your health. If meat comes from naturally raised, grass-fed or organic animals, keep the skin on! It will provide valuable fat-soluble nutrients such as vitamins A, D and E but also amino acids, CLA and AA which have vital role in neurological development (11% of the brain is made up of AA), gut health and reducing prematurely ageing skin. Women are most vulnerable to eating a diet that is too low in fat.
what personal diet philosophy do you follow (supplements/plant based/ancestral etc ) ?
I think balance is the key and therefore don’t follow any diet that is too restrictive. However I will cook foods from scratch, using foods that are as close to nature as nature intended. This means my diet is naturally high in plant based foods and proteins. I do believe that if you start from a foundation of wellness, a little of what you fancy is part of that balance. I guess it can be summarized by the 80/20 approach. I only take Food-state supplements as this is the way in which the body is attuned to receiving nutrients – not as synthetically generated isolates as found in many supplements. I see outstanding results from using these natural low dose nutrients both in my own health and my clients.
ABOVE: WILD NUTRITION’S SUPPLEMENTS
what are the most common health problems you encounter ? and do you think a common thread connects them ?
My work specialises in women’s health and the most common symptoms I have with these clients are sub-fertility and menstrual irregularities such as PCOS, endometriosis, PMS and poor skin health. Most of these are accompanied by digestive imbalances and chronic stress.
what are simple healthful things people can start doing ASAP ?
- Getting more sleep. Sleeping between 10.45-6am has been shown to reduce risk of cardiovascular disease, certain cancers and support your bodies adaption to external stress.
- Start the day with a protein based breakfast. This has been shown to reduce erratic eating and energy levels during the day. A good example would be poached eggs and spinach on rye bread or a quick protein smoothie of greek yoghurt, greens, frozen berries and chia seeds.
- Eat lightly in the evenings at least 3 times per week. Many of us tend to eat our main meal at night. This is a time when digestion can be more sluggish so eating lighter at this time, gives the digestive tract a needed rest.
- Start the day with hot water and a squeeze of fresh lemon juice. This support liver and digestive wellbeing.
Quick Fire QUESTIONS
FAVE FOOD – Ooh so hard to choose! Fresh raspberries
LIFE MANTRA- Being healthy is a whole-body experience and how you feed your body also nourishes your mind and soul from the root up.
WHAT MAKE YOU LAUGH – My children
WHAT MAKES YOU CRY- Beauty in nature such as the sunset over a sea- an overwhelmingly beautiful sort of crying
CHERISHED BEAUTY PRODUCT – Suti Honour Moisturiser
PERSON YOU WOULD WANT TO BE STUCK IN AN ELEVATOR WITH – My husband, we would have a great laugh and would be a great comfort if it got scary.
DAILY PRACTICE- Making a cup of fresh herb tea, usually sage with some fresh ginger or lemon. Deep breathing to centre will feature everyday too.
SUPPLEMENT- Wild Nutrition Pregnancy formula (currently 39 weeks pregnant)
WEBSITE YOU LOVE – www.Nourishedkitchen.com for some fabulous recipes with wholesome, non-faddy, ingredients.
FAVE INSTAGRAM- Shock horror but I don’t use it – sorry!
MY LAST MEAL WOULD BE AT – The fish market at Essaouira, Morocco
BEST FILM – The life of Brian by Monty Python
BOOK- Dr Christiane Northrop “Women’s Bodies, Women’s Wisdom“
INSPIRED BY – My clients who trust me with their health each day and from whom I continue to learn so much.
WHERE TO FIND HENRIETTA AND WILD NUTRITION
SUPPLEMENTS & BLOG:
HUFFINGTON POST CONTRIBUTIONS :
“Often, when given the right tools, your body is capable of redressing physiological imbalances that can cause ill health. The key is to ensure you are providing the tools specific to your body’s need and to support healing. I have had the pleasure of seeing the results of this time and again.” Henrietta Norton
so its about time I started leaking out information about the project/business/service I will soon be launching . I’ve been hesitant to do so as i suffer from the dreaded Fear-Of-Failure Syndrome that can be all too crippling , I’m in Los Angeles currently and i’m surprised I’ve not come across some kind of medicated tincture to alleviate said syndrome .. considering they have every pill under the sun , i attribute my inability to locate said pill as sheer laziness and post jet lag eye-blurs .
So What Is This Project?
its a company/ service called THE SUPLUV .. because its all products to supplement your life ! get it get it?!?
the site has ready-to-purchase “BUNDLES ” of curated health and wellness products for specific health purposes . smart huh ? it eliminates the hours trawling through health food shelves as well as researching the best brands as well as the root cause of the issue .
CASE IN POINT : The Skintervention Bundle
This little bag is full of all the things and information needed for those suffering the dreaded acne /break out / confusing skin issues .
so often people scrub skin with chemical peels, or the Voldermort of skin care products (pro pro.. active.. no don’t say it ) or are even medicated with such heavy duty perscriptions before even attempting to find the root cause .
The Skintervention Bundle I curated targets and address issue of the gut-acne axis and the role of good bacteria and the health of someones skin , as well as the chemical affects of skin products , nutrition , the role of detox and acne and a little damage control tips and tricks .
the products are all researched , tested and clean .. and are i believe to be the best in the world .. no seriously . yep
along with the bundle you will receive a GUIDE TO .. which details whats inside , why its inside , as well as all the information you need about EVERYTHING i could think of , and similarly a list of references and reading materials to read up on in order to heal yourself!
THESE GUIDES WILL ACCOMPANY THE BUNDLES IN THE FORM OF AN E-BOOK WHICH WILL BE EMAILED UPON PURCHASE .. SNEAK PEAK OF SOME PAGES BELOW
so thats that , i won’t try to sell them to you .. because i honestly don’t have that used-car-seller gene in my body . but i love doing this and have had so much fun working with all the brands and formulated bundles that are really going to help people look and feel better but most importantly have the information they need to help themselves .
and now i shall retreat to my cave of fear .. thats a dig for compliments people .. send letters .. love letters .. alphabet letters , alphabet soup. and END
lets make this snappy..is that the expression ?
I almost wrote snazzy . then I was like nah that doesn’t look right , then I was like sh*t did I already do this post on sleep . I can’t remember . me tired
So firstly lets chat circadian rhythm .. no that is not cicada’s with exceptional dance skills .. but that would be amazing .. are cicadas just crickets ? what are they .. for some reason they make me think of swamps .
(*note i just googled a cicada , its like a moth / cricket hybrid .. terrifying really)
f*ck me i need to sleep ok .
but heres a nice image i made
so its a pretty serious thing , it has a direct affect of our hormones and mood . from every body of work i have looked at to every health guru,doctor and researcher will site sleep as the NUMBER ONE attribute of life that has the greatest effect on OVERALL HEALTH !
so whats up with our sleep at the moment ?
-stimulants are used regularly and without thought (yep that 3rd coffee by 2 pm is still f*cking your circadian rhythm come 10pm)
-lack of exercise (exercise has a direct affect on the hormones as well as energy cycles , as well as brain chemicals responsible for mood)
-lack of nutrients (magnesium is one of the most depleted nutrients in the modern diet and is in fact the greatest relaxant and most useful supplement to help with sleep disorders )
– indoor lifestyles , as the cicadian is immediately responsive to sunning the lack of which and the more artificial lights as well as not exposing yourself to sunlight upon waking (apparently every time you wake up you should run to a window/outside and open your eyes to the brightest outdoor light , this is the ultimate reset energy boost!)
– LAPTOPS AND SCREENS (yep that blue glow from the phone/computer/tv/laptop/ipad is directly f*cking up your rhythm)
SO i can’t help knock that coffee out of your hand, kick you out into the sunshine every morning , shove your face full of magnesium dense food and get you climbing a tree …
I CAN HELP YOU WITH THE LAST ONE !
FIRSTLY ITS FREE
SO you cheap ass’s have already downloaded it .. typical
“f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.”
heres the research if you don’t believe me (rude)
you’re welcome . goodnight
So … make up ..is like the female equivalent of the male ability to lie with great conviction .. yep boys are liars liars pants on fires .
but apparently so are our cosmetic companies … because i am not a scientist and mainly because learning with pictures is funnnnnn , and probably because I’m lazy
SEE BELOW INFOGRAPHIC THAT WILL MAKE YOU GO HOLY SHIZNITT WHAT IS THIS MONSTER PASTE I PUT ON MY FACE AND RUB IN MY EYES !
(Infographic from cosmetologyschool.org)
Ok now breathe … because I’m sure you’re rubbing your face and thinking of all the eggs in your womb that are turning to dust because you bought some cheap ass chemist make up .. which lets face it is a lil too thick anyway (I’m a somewhat expert on this as i spent my teens walking around with enough foundation on that you could scratch your initials in my forehead like a pre-kiln terracotta pot )
*note : above image is not me .. but i could have given this chick a run for her money … O_O
I digress ..
But make up is Fun and pretty and girly you say .. and “clean” or “organic” make up is for the hairy-of-pitted sisters who wash with soap nuts and haven’t figured out that looking fashionable and clean is not in fact an indication of having no social conscious or wanting raisin shrivelled ovaries (I’m going heavy on the ovaries chat .. apologies )
But thanks to a couple of clean people (think Jessica alba, Karlie Kloss and Miranda Kerr) that hippie sh*t is getting a decadent make over ..
ROLL UP ROLL UP
(i am not being endorsed to write this .. because no one would ever endorse me for anything lets face it (yay make up pun) .. and SAD FACE)
so what is this wizardry clean make up Created By esteemed Make Up artist Rose-Marie Swift (no taylor relation i don’t think)
“After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. I realized that what women need is a cosmetics line that is as pure as possible, one that creates a solid foundation for anti-aging and long-term beauty.
RMS Beauty is dedicated to transforming the way women use makeup, and it’s about more than simply using organic ingredients. In fact, that’s only the first step in creating a product that’s not only non-toxic, but that actually heals and nourishes skin. It all comes down to chemistry: when a raw material is processed for use in cosmetics or other beauty products, it typically undergoes a lengthy process. I was surprised to learn that the majority of ingredients used for natural cosmetics are refined, bleached, deodorized, clarified, fractionated and heated to high temperatures. But this means they are not pure natural ingredients anymore – they are now equivalent to man-made chemicals. Complicating matters more, the processes strip away almost all of the nutrients that make natural ingredients beneficial to skin. Today’s cosmetics and skincare lines are full of mono-nutrients and mono-nutrients do not interact. Only real nutrients interact… anything alive interacts.”
so its beautiful and clean ..and its worth the look into .. its worth the make up overhaul .. a lot of people don’t realise that the quality of their skin is a direct result of the stuff you’re putting on it !
My Suggestion would be the
This Little gentleman will make you glow like you have money and loads of hobbies .. no… but seriously you’ll look like a lady of leisure , and its ingredients of coconut oil, rosemary extract and castor oil .. must have been blessed by jesus himself because it is magic
Not those thailand full moon mushroom cups.. although those too I hear are life changing .. but this supplement comes trip-free and delicious
In a previous post I explained
and although incorporating a vitamin style mushroom complex into your diet is beneficial and somewhat essential for stressed, lethargic and active people.
Sometimes you can make it a little more fun .. I GIVE YOU FOUR SIGMA FOOD’S
and specifically its instant superfood powders .. highlighting adaptogenic mushroom complex’s .. they are small pouches of amazing mushrooms (and a few other natural herbs and flavourings ) that can be added to juices or smoothies , or in my case the PERFECT REPLACEMENT FOR TEAS AND COFFEE!!
yep mix this puppy up with some warm milk and you have a deliciously caramel almost malty flavoured drink ( bizarre i know , you think mushrooms would taste like ass)
Its such a great company ( note i again am not being gifted for this post… i should probably start asking to be gifted … but then how will i spend all my money at the health food store?!?! :O wahhh )
so lets go through the list
Top 2 Benefits of Shiitake
1. Nurture skin and beauty
2. Support liver
Shiitake mushroom, the active ingredient in Instant Shiitake, is a true beauty food. For thousands of years in Asia, shiitake has been used to heal the skin, support the liver, enliven the blood, and boost Qi (meaning ‘life force’). It is a great natural booster for detoxing. Schisandra berry has always been the number one beauty herb in Asia and dandelion further detoxifies the body to support clean and glowing skin. Natural vitamin C from rose hip multiplies the bioavailability of all the active components.
INSTANT MAITAKE ( one of my favourites , but i can never get it as apparently its everyone’s favourite)
Top 2 Benefits of Maitake
1. Support weight-loss
2. Balance blood sugar levels
Maitake mushroom (Grifola frondosa), the active ingredient of Instant Maitake, can be of great help for diabetics and in supporting weight loss. It is especially known for its capabilities to modulate blood sugar levels and to optimize the insulin production. Tulsi (Ocimum tenuiflorum) is a sacred herb in Ayurveda and supports these effects. Ginger helps with bloating and natural vitamin C from rose hip increases the assimilation of all the goodies.
INSTANT LION’S MANE (ive not personally tried this , but my brain probably needs too)
Top 2 Benefits of Lion’s Mane
1. Increase memory and concentration
2. Protect the nervous system
Lion’s Mane mushroom
Lion’s Mane mushroom (Hericium erinaceus), the active ingredient of Instant Lion’s Mane, is the best friend for anyone who wants to maintain a healthy brain and a strong nervous system throughout life. The stimulation of Nerve Growth Factor (NGF) production will result in better memory, improved concentration and boosted creativity. Lion’s Mane has shown great results in prevention of various brain and nervous system related diseases as well as some psychiatric disorders.
Top 2 Benefits of Chaga
1. Boost the immune system
2. Fight against pathogens
Chaga mushroom (Inonotus obliquus), the active ingredient of Instant Chaga, is a vital part of a “pathogen-proof” immune system. Chaga contains one of the nature’s highest amount of SOD (superoxide dismutase), the most potent antioxidant in the human body. The antioxidant count in the ORAC (Oxygen Radical Absorbance Capacity) scale also goes through the roof. The antioxidants prevent oxidations from happening in the body and thus protects the DNA and keeps the body young. Studies have shown that chaga use is an effective way to fight against unwanted bacteria, viruses, and inflammation. Chaga has also been shown to have very strong anti-tumor properties.
INSTANT REISHI (the one that got me hooked Planet Organic Cafe does an AMAZING reishi rice milk Cappuccino .. its a must )
Top 2 Benefits of Reishi
1. Reduce stress
2. Improve sleep quality
Reishi mushroom (Ganoderma lucidum), the active ingredient of Instant Reishi, is nature’s ultimate anti-stress antidote. As an intelligent mushroom, reishi may balance an overdriven hormone system and improve sleep quality. As an adaptogen reishi may help the body fight against stress caused by demanding modern society. Reishi has a history of use of over 4000 years, and it’s one of the most researched natural medicines in the world.
INSTANT CORDYCEPS (all round good one)
Top 2 Benefits of Cordyceps
1. Boost energy levels
2. Improve sexual performance – OH HELLO !!
Cordyceps mushroom (Ophiocordyceps sinensis), the active ingredient of Instant Cordyceps, has some exciting properties for anyone who desires to improve his/her performance. Many scientific studies have shown that cordyceps can increase one’s maximal oxygen intake (VO2 max) by up to 15%. Oxygen is the most important element for your body. By using cordyceps you will be more energetic and achieve exceptional performances in sports, at work, at home and not to mention in the bedroom!
ALSO WITH A LIST OF TESTIMONIALS LIKE THIS :
you don’t have to take my word for it .. instead hear about it from real smarty peoples
so get shroomtastic .. I definitely noticed a difference in my energy levels especially with my Ashtanga Training (see Image above) and they taste delicious so its win win .. let me know if anyone has tried them ?!?!
P.S FOLLOW ME ON INSTAGRAM MY BEAUTIES
dont ask about the coconut ..
ALAS I WAS WRONG
this little cleanse had some unusual characters ! it was like an ensemble cast from a Garry Marshall Film (he did New Years Eve & Valentines Day if you are living under a rock sheesh)
IN NO PARTICULAR ORDER OF GREATNESS
The Spicy One
The Whole-istic One
The Cute & Pink One
The Rooty One
(how rude, no but I mean root veg)
The Creamy Dreamy One
do you know what .. just click the website:
I love when a company does it right and I also love a Dairy Free Milk Alternative .. in fact I think I have tried every brand under the sun ..Ii dont think actually I know , I carry rice milk in my bag at all times .YES I AM THAT LAME!.
So its pretty important when I find a brand that does a delicious one .. thats organic, with few ingredients and kind of funny!
come on rude boyyyyyy!
yes it exists .. I recently came across Rude health ( a health food company noted for its cereals and granola) they’ve branched out into milk alternative drinks . and they are great . good for the earth,body and mind . most notably they are one of the only almond milk brands that doesn’t contain CARRAGEENAN an additive that has shown to be cancer causing (WTF ! I KNOW ) along with gastrointestinal issues .. its best just avoided (CLICK HERE FOR FULL INFO) .
As for the rice milk , its the only brand i’ve come across in the UK that uses Brown Rice, so you’re getting a wholegrain .. a WHOLE FOOD !! which is lower Gi (sugary basically) than white rice and more nutritious ! it also means it is broken down by the body easier . can I get a WHOOP WHOOP !
ABOVE IMAGE: despite the brand name they are actually incredibly polite .. besides potty mouth Brown Rice Milk
not only does it not have any baddy additives, its also got an ingredients list that is so short ! so Rude health in perfect British form does exactly what its says on the tin .
Anyway point is its British , Environmentally friendly, healthy, funny, and far outshines all of the other million long ingredient milk alternatives .
I make my Golden Milk with it
Click on the site , they also have an amazing recipe section .. which is helpful for any dairy free peeps no matter where you are !
*p.s i’m not being gifted or paid to write this , in fact i think i’m the reason the brand has expanded into Waitrose .. I’ve bought so many .
organic , healthy candy .. what the what . and endorsed By Gisele Bundchen (hey babe) Matt Damon (babe) John Legend (legend, see what i did there?!?) and Dr Hyman (brain babe). get your happy faces on .. because its going to be everywhere soon . mmm candy nomononomonom Adam Melonas the creator has pulled out the big celeb guns .. but still if youre going to eat the sugar and calories .. at least let it be made from real food . AMEN UNREAL CANDY AHHHH_MENNNNNNN
The Super Smoothie
ohh super smoothie .. why you so delicious , on my hunt for more combinations .. i found the Smoothie Index on Navita’s Naturals Website.. its basically the porn of smoothie websites ..
Secondly .. buying each individual powder was making my brain hurt.. not only remembering them all but finding them all in one place.. so instead opted for these superfood mix ins .. they are f*cking delicious..
Rich in chlorophyll & high in magnesium, green foods alkalise the blood & provide minerals. As well as wheatgrass, barleygrass, spirulina and chlorella green foods, this excellent mix also contains zeolite, pau d’arco & milk thistle for exceptional cleansing support. 100g.
Wheatgrass powder (29%), spirulina powder (19%), chlorella powder (14%), milk thistle seed powder (14%), barleygrass powder (14%), zeolite powder (not raw-5%), Pau D’arco powder (5%).
InSpirals magnificent maintenance mix to nourish and sustain you in your day, providing plenty of natural plant-based nutrients and antioxidants. Pleasantly sweet-tasting. 100g.
Maca root powder (24%), yacon root powder (23%), baobab fruit powder (15%), ho shou wu (fo ti) powder (11%), ginseng powder (9%), purple corn extract powder (9%), acai powder (9%).
InSpiral’s mix is a perfect boost to lift your spirits. This stimulating mix is high in natural caffeines and will surely keep you alert and bouncing into the night the natural way! 100g.
Guarana seed powder (27%), maca root powder (20%), raw cacao powder (20%), yacon root powder (20%), suma powder (13%).
BUY THEM AT INSPIRALLED.COM
SO ALL THE HARD WORK IS DONE FOR YOU >>>YAYYAYYA
The Optimum Nutrition Bible By Patrick Holford
.. should really be something that everyone gets if they are even remotely interested in health .. but im guessing the rest of you aren’t as obsessive with it as i am .. so I’m going to highlight the good sh*t
Specifically this section on the “perfect diet” which is does outline to be relative to the individual .. however the following tips are cruiual for your digestive health and making sure your body runs perfectly ..
here they are
-Eat 80% Alkaline
-Eat Fast Fermenting and acid fruits ALONE
-Eat Animal Protein Alone or Solely with vegetables
-Avoid ALL refined Carbs
-Don’t eat until you are fully awake
- 5 Basic Steps To A Healthier Home (theholisticfamily.wordpress.com)
- A Natural High: 10 Magical Foods That Make You Happy (refinery29.com)
- Homocysteine: One of the Best Objective Markers of How Healthy You Are (oneradionetwork.com)
Cravings , cravings cravings ..
annoying and or baffling ..
but they’re actually our bodies way of balancing itself nutritionally .. either when we have too much of something E.g when we have a salty meal we crave water for hydration as salt dehydrates the body , same goes for certain nutrients. we also crave when we have deficiencies ..like when you’re desperate for a fry up .. your body is craving either fats (not the naughty ones) or protein eggs and meats .. so look out for cravings .. because they can mean the following .. with a little help from Intergrative Nutrition Book you can get Online here
Chips, crisps , fry ups , meats .. or dem colourless things
other than the fact im pretty sure McDonalds is 50% food stuff and 50% crack cocaine … its usually a mineral deficiency – our bodies crave the minerals in sea salt and although normal salt gives the taste satisfaction .. its been stripped of its minerals , so you will never satisfy that reason behind the craving unless you replace those minerals
COUNTERACT IT :
leafy green vegetables , seaweed salads , Himalayan sea salt (tiny bit guys ) or mineral supplements if its something that reoccurs
Icecream , yogurt, milky , even oils or creamy dressings
When craving something creamy, consider if you’ve had a lot of bread, crack- ers or other baked flour products recently. When eaten in excess, these foods create feelings of dryness and stagnation, and can also make us feel stuck, hard and irritable. When we reach that state of imbalance, we very often crave creamy, relaxing foods, such as ice cream, milk products or oily foods.*
Try eat- ing porridge made from whole grains, such as amaranth or brown rice. You can also make cream of broccoli soup, or cream of watercress soup, and use oatmeal rather than cream to get the consistency you desire. *
Coffee & Beer
this is usually a craving that occurs from digestion problems .. yep .. tum tum probs , as naturally bitter foods actually cut through a slugish digestive track and get sh*t moving .. literally (sorry )
COUNTERACT IT :
try eating dark leafy greens, such as dandelion, mustard greens, arugula, kale and collards. These greens will unblock stag- nant organs and promote healthy assimilation and elimination. *
ahh this sweet F*cker
Donuts, sweets , pastries .. honestly do i have to list sweet things?? we’re not retarded .. basically everything processed, resembling funfair food or pretty coloured … dammit
its an ENERGY THING , sugars are the easiest processed nutrient into energy .. therefore our bodies will look for it .. hence after work sweet TOOF!
Its An Emotional Thing.. because sugar produces more insulin which helps tryptophan go to the brain , thus increasing serotonin (the happy chemical)
Emotionally you have to deal with that.. i cant help … but spikes in your blood sugar levels by eating refined sugar will actually deplete your serotonin further .. so its a vicious cycle …. basically pinpoint the emotional reason and deal with it without food . hard but what am i supposed to say .. get a shrink basically
The problem is that the more refined the sugar e.g white sugar , high fructose corn syrup (and agave sorry foodies ) makes the bodies blood glucose spike.. so we get a surge of energy and then a quick fall .. we then continue to do this throughout the day .. so its long chained sugar intake thats required to stop this sugar monster , which is found in fruits and veg because fructose (fruit sugar) is accompanied by water, vitamins, minerals, fiber and phytonutrients, so it assimilates into the body slowly and with ease
so allow for unrefined sugars or naturally occurring sugars , like fruits and sweet vegetables like pumpkin , carrots, parsnips etc .. natural sweeteners like stevia , yacon and maple syrup , coconut sugar .
Dates are amazing because they taste fudgy and delicious and will satisfy that taste but still have the fiber needed to make them slow releasing
ALSO QUALITY MATTERS .. instead of shitty chocolate .. by ridiculously expensive RAW ORGANIC DARK CHOCOLATE .. because you will feel so guilty you spent so much on it .. you wont inhale it .. and it has health benefits
hot tamales (remember when Mariah Carey use to say that just mid way through sentences .. she was cray )
but Hot Spicy cravings …
Spicy Curries , Pizza, Mexican food … basically all that dirty food , Or even just dousing everything in Tabasco Sauce.. i know someone who travels with it , and has been know to withdraw from pocket at the most amazing times ..
Too Much Cholesterol & Fat in the diet
similarly with bitter foods spicy foods aid digestion by cutting through that stagnation. spices like Cayenne and chillies also speed up metabolic rate , which if you have high cholesterol or a high saturated fat diet .. your metabolic rate tends to be sluggish (ey fatty!) as well as aiding in circulation , spices are actually amazing for people with bad circulation … but its the forms it comes in which aren’t .. indian spices are great , but become obsolete when you’re eating them in a curry that has more saturated fat that a tub of Haagen Dazs (thats for real .. like actually )
People can crave The Spice O’ Life if they have a low vitality diet as well.bland or repetitive .. spice literally is craved to liven up the energy of the body and its spoken about vastly in Ayurvedic Medicine ( so if you always crave it like my tabasco friend, its good to read up on )
COUNTERACT IT :
like i said spices are great, craving them all the time is a sign you’re out of balance so make sure you eat clean and lean and sprinkling tumeric, cayenne, indian spice blends, chilly flakes are all great and should hit the spot .
- How to Get Rid of a Craving Using Oatmeal (weightloss.answers.com)
- How to Stop Sugar Cravings For Good (debbiestrauch.wordpress.com)
- Sugar Detox Challenge- Round Two (mommyrunfast.com)
- Food (jessicawabbit19.wordpress.com)
- Sweet Suicide: Sugar Deadlier than Drugs and Just as Addictive (activistpost.com)
- Curb Your Afternoon Cravings (massageenvy.com)
- Why You Crave Sugary Foods Even if They Taste Like Crap (namelessmag.jasunni.com)
Skin looking greyish? Eyes lost their twinkle?
And how is that tummy of yours… Bloating? Burping…?
Rest assured you are not alone!
Digestive health is one of the most common yet under studied areas in modern medicine, yet it is one of the key systems in creating energy and feeling beautiful!
Its lucky we have wonderful tummy experts like Kimbery Snyder, author of ‘The Beauty Detox Solution’ for tips on how to lose the food baby and renew our sparkle.
Working with the likes of Fergie, Hilary Duff and Drew Barrymore, she knows a thing or two about how to give ourselves an energy kick, shed some fat and glow from the inside out – all without crazy calorie counting or cutting carbs.
“The less energy we tie up in digestion, the more energy we can “unlock” to spread through our bodies and confer beauty benefits” she says.
So what are some of her tummy tips to get that gorgeous glow?
1. You are not a tiger – don’t eat like one!
So many people are eating animal proteins every day, sometimes for 3 meals a day! Our stomachs just aren’t designed to tolerate that much. Take it easy on the steak and kidney pie and opt for veggie options when available. For meat lovers, this can be hard at first, so a good habit to start is meatless Mondays 😊 every week!
2. Alkaline first!
Before any meal, try to have some high-fiber alkaline foods like raw carrot sticks or a garden salad. This will ensure you’re getting your fiber needs, but more importantly, will help to balance your ph balance before you load up on saucy, starchy or meaty meals which are very acidic for our bodies.
3. Skip breakfast
Yes, that’s right!
Well, maybe that’s a bit extreme… But
eating breakfast like a king and dinner like a pauper is a health myth… and its high time everyone stopped forcing breakfast into their mouths to “kick start their metabolism”
Our bodies didn’t evolve like that. Breakfast should be eaten when we first feel hungry in the day, not because cereal companies are telling you to chow down corn flakes at 7am.
You will have more energy if you actually delay your morning meal until you are feeling hungry – when the best thing to eat is fruit, a green smoothie or a fresh vegetable juice!
One look at Kim and its easy to see how this way of eating has its beauty benefits…
Her signature glowing green smoothie recipe is a big hit in LA, see the recipe below and watch your inner beauty shine through 😊
4-5 large handfuls of leafy greens – Kim recommends romaine lettuce, kale and spinach
Parsley or Coriander (if taste doesn’t bother you – very detoxifying)
1 liter of water (filtered is best!)
1 Apple (cored)
Juice ½ Lemon
1 cup Ice
Place ingredients in a big blender (the more powerful, the better and more appetizing your smoothies) – water and greens first, blitz, then add fruit and ice.
Blend until smooth.
Tip – use seasonal fruits – if apples aren’t available, substitute with peaches or whatever is lying around! Fresh is best.
BY AZUSA HYDE
- Eat yourself beautiful: Top Hollywood nutritionist Kimberly Snyder launches new book about looking great from the inside out (dailymail.co.uk)
- beauty booster (makingitwithmila.wordpress.com)
- Healthy Snacking (chatwithketch.wordpress.com)
- Natural Juices and Green Smoothies from “The Juice Lady” (sweeptight.com)
- Green Smoothies Are The New Coffee: 7 Reasons You Should Drink Them + 2 Of The Best Green Smoothie Recipes Ever (simplyrealhealthblog.com)
- Top 5 Filling Raw Breakfast Smoothies (lifestyledezine.com)
- Uma Thurman hired dietician at castle (contactmusic.com)
- Drew Barrymore lost baby weight with holistic detox plan (examiner.com)
- The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted (healthbeauty76.wordpress.com)
Going organic can be expensive and sometimes you’re like .. ugh is this necessary?
pesticides are used on a vast majority of crops of produce, but some more than others! so each year a Dirty Dozen List comes out with the most heavily pesticide filled foods.. basically if you cant buy everything organic at least buy these ..
p.s look how smug the broccoli looks…
also in case you’re still being a stingy F*ck read this article about the Benefits Of Organic Produce
- Organic or Not? (kupongirl.wordpress.com)
- 12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen) (mindbodygreen.com)
- Dirty Dozen: EWG Releases 2013 List Of Most Pesticide-Heavy Fruits And Veggies (huffingtonpost.com)
Katey Denno …
Not only does she look like she’s been painted by the hand of Botticelli , she’s a superbly gifted Make Up artist to the stars, As well as being a passionate “Green Beauty” advocator .I asked her some questions to clarify non -toxic beauty and just generally pick her brain..
Denno’s a real game changer , she’s one of the forefront pioneers making eco beauty go from green to glam .
In between getting beauties like Isla Fisher , Olivia Wilde and Amanda Seyfried (yes pick your jaw off the floor , she’s that good!) red carpet ready , she personally tests and reviews new products, puts up beautifully filmed tutorials , does workshops and… (take a breath this woman does everything) gives good nutrition advice , hello green smoothies -on her self run site The Beauty Of It Is
I was surprised to learn her path to make up aptly reads like a film script and exposed that her Kind Beauty approach is a mere aspect of her all round kind approach to life .
So you know by her credentials she’s got great advice
How did you get involved in Make Up?
i was a social worker for the first 10 years of my career life and i worked in the realm of HIV/AIDS. I had a lot of clients who were transgendered, mostly male to female. The way they were able to transform themselves through the use of makeup was so amazing to me! it led me to start researching how i could be involved in that world – the world of makeup! i read up on every artist and photographer whose work i admired from all the major magazines, and found photographers to do test shoots with to begin building my book. It was a slow but sure process, and i made sure to remain open to learning everything and anything.
You favour natural products .. why and what are your favourites ?
As a person who’s concerned with what i put into my body with regard to food and drink, i find it just as important to be conscious with what i put on my body- and the bodies of my clients. There are so many good non-toxic lines on the market, with new ones popping up all the time. One of my favorite online stores is spiritbeautylounge.com – she has the most well edited selection of non toxic products on the market!
Ilia, RMS, Kjaer Weis, Lina Hanson, and then there are products sold elsewhere – burt’s bees, roots rose radish, BITE beauty…
Are there any beauty Chemicals you try and avoid?
Bentonite Propylene Glycol
BHA/BHT PVP/VA Copolymer
DEA, MEA, TEA Quaternium-15
Diazolidinyl Urea Sodium Lauryl/Laureth Sulfate
DMDM Hydantoin Stearalkonium Chloride
FD&C Color Pigments Triclosan
Imidazolidinyl Urea FOR KIDS
Isopropyl Alcohol 2-Bromo-2Nitropropane-1,3 Dio
Mineral Oil BHA
PEG Boric acid and Sodium Borate
Petroleum/Petrolatum Dibutylphtalate and Toluene
best advice you’ve ever been given ?
Not everybody has to like you. This is a tough one for me!
What are the new big trends in beauty/looks for 2013?
I never really follow trends… i’m more into timeless, classic beauty.
Beauty from the inside out seems quite important to you .. whats the best foods/supplements/ lifestyle choices for looking great?
Yes it is! The main issues that folks come to me with that make them feel less than great are skin breakouts, and skin dryness/lack of glow associated with aging.
Eating/drinking lots of fresh leafy greens, richly colored berries, and keeping greasy/heavy foods out of your diet is a great place to start. I’m also a proponent of including apple cider vinegar into your diet (1-2 tsp a day in water) plus 1-2 tsp of coconut oil mixed into your food – whether that’s in a smoothie, or your oatmeal, or cooking with it – will keep your liver clean, and your skin glowing, as well as help stave off any sickness. (i haven’t had a cold or the flu in YEARS!). I also believe in keeping a strong yoga practice to work out tension and find focus – it will show on your face, without a doubt.
I find that a hair/skin/nails supplement is generally beneficial to most, and choosing one made from whole foods is a good idea. The vitamin B and D groups are wonderful for keeping our emotional selves and cells in good health.
following on from that .. if I were to open your fridge .. what would you be most proud of or most embarrassed by ?
well, my boyfriend is a chef in a raw, vegan restaurant, so he’s in charge of the fridge – and there are countless containers of his great concoctions in there. I’d be most proud that at least 85 percent of food i keep in the house is organic and or locally grown/produced. We try to be mindful not to be wasteful and we only shop for what we know we’ll be eating within the few days that follow, so there’s never that much in there. Most embarrassed – I have an obsession with frozen sweet peas (organic, of course). i love them, so i keep tons of them on hand. when people open the freezer they’re always confused and surprised to find 15-20 bags of frozen peas on hand!
When it comes to getting ready for the red carpet what are your go-to fail safe products or techniques ?
i always start with getting the skin into glowing condition by giving a face oil massage before doing anything else.
Getting a good curl going on the lashes is very important to me, and I generally use a few false lashes to take a pretty lash to a gorgeous lash.
Can you recall any teenage make up disasters? ( I personally favoured a terracotta orange bronzer overload .. and an inability to blend down the neck hah!)
i have to say, i think i did a better job with my makeup when i was a teen! i was certainly more consistently put together – i wore perfectly executed black cat eyeliner every single day.
- Get Isla Fisher’s Stunning Red Lip & Waves From “The Great Gatsby” Premiere (beautyhigh.com)
- ‘Great Gatsby’ Beauty: Isla Fisher & Carey Mulligan Rule The Carpet (hollywoodlife.com)
- Olivia Wilde’s Pretty Purple Eyeliner – Get The Look (hollywoodlife.com)
- Get the Look: Amanda Seyfried’s Natural Makeup (makeup.com)
- Amanda Seyfried appears elegant as the face of Givenchy Very Irresistible in first campaign shot (myfacehunter.com)
- Natural vs Conventional Skin Care (ellapurebenatural.wordpress.com)
Everyone loves a good DIY .. i love putting food on my face as opposed to other stuff. as your skin is an organ .. therefore absorbs stuff including nutrients .. but what to put on the face ?
i’d heard potato’s, oatmeal , honey loads of stuff before .. but it wasn’t till i read this article i was like ohhhhh sh*****TT i can put loads on my face !!!!
SPECIAL CONSIDERATIONS :
THE POTENT ONE (TRUST ME) :
THE LICK YO’FACE ONE :
- DIY: Honey Sourcream Facial Cleanser (wishboneblog.com)
- DIY Beauty and Fashion Ideas! (storybookapothecary.com)
- UPDATED – DIY Shampoo if Allergic to Coconut on Whatever Wednesday (survivingthefoodallergyapocalypse.wordpress.com)
if you’re in the US , know anyone in the US… you have to pass this one around .. like must
CHERRY BOMBE MAGAZINE its the brain child of Kerry Diamond and Claudia Wu (they met at harpers bazaar , so they know good sh*t)
They developed the idea for a magazine with an unusual twist fashion meets food glossy :
“Cherry Bombe features a variety of cultures, cuisines and voices—chefs and servers, food stylists and scientists, culinary icons and up-and-coming entrepreneurs—as documented by some of the most interesting food and fashion writers and photographers around.”
so no longer is a food magazine for old ladies .. or just men to perv on nigella lawson
its so beautiful , like unbelievably so – but it needs to meet its KICKSTARTER budget of $30,000 in 16days .. pledge up people even just $20.00
because you know when its made you’re going to buy it anyway so you might as well be a part of its making
an Karlie Kloss is on the cover eating some kind of cookie dough, sticky goodness
for all the links
- T Magazine: Foodie Fare (tmagazine.blogs.nytimes.com)
Inflammation of the body …
When the body acknowledges a substance that is foreign – take for example a splinter in your finger .. it causes the effected area to become inflamed – which is basically the immune system sending out infection fighters . However the same can happen in regard to foods that don’t assimilate into the body or are seen as alien (mainly processed foods and dairy) which put the body into a state of constant inflammation this inflammation has strongly been linked to cancer, autoimmune diseases like Lupus, and Crohn’s disease as well as Psoriasis, Diabetes, Allergies, Arthritis, Atherosclerosis, Alzheimer’s, Cancer and Heart Disease and SIGNIFICANT WEIGHT GAIN /Inability to lose weight.
JEESSUUSS you say .. i know right .. but if you think of it simply as an allergic reaction it actually makes a lot of sense .
I know when I ate yogurt .. and I mean I only ate yogurt .. like dinner yogurts and all .. woopsie I had a lot more health problems , chronic headaches and a skin rash that came out in the sun – considering I was a Lizard in a former life , this was pretty shitty .
So heres the list . Try it for a Week
- Hemp Seeds: A Superfood You Need In Your Diet (collective-evolution.com)
- Is inflammation the root of all health evil? (mnn.com)
- Is Obesity Linked To Inflammation? (wisdomandhealth.com)
- Chronic inflammation can lead to cancer (endcancernow.wordpress.com)
- Crohn’s Disease – What is it & how does it affect me? (thepopcorngirls.com)
- Foods can help fight inflammation (talesfromthelou.wordpress.com)
- Chronic Inflammation: America’s Silent Killer [Infographic] (business2community.com)