meditation apps | DirtyFilthyHealthy

These 3 things are great .. and free.. and everything is better when its free..

Buddhist Meditation Trainer:

Buddhist Meditation Trainer is your personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level. All with a simple to use meditation timer.

Simply start meditating for 5 minutes everyday to feel the difference. After ten days you will gain a level and further enlightenment

and you can change preference/music etc .. so good for bus/train/car rides or commuting .. the tingly bells permeate the brain!

HAPPYCOW APP:

this one has literally saved my life in foreign countries looking for health food stores.. so easy.

Find vegetarian, vegan, veg-friendly restaurants, health food stores, and other types of vegetarian business nearby your location, or enter a location manually. The app provides a list or map of vegan & vegetarian restaurants in 150 countries.

And its not just for hippie vegans and vegetarians .. it tells you about farmers markets as well

Attitudes Of Gratitude Journal :

its been scientifically proven that keeping a gratitude journal makes you happier. but i never remember where ive written them down or even if i remembered to write them

also .. great for people who feel the need to facebook brag .. shhh just write it in the journal shhhh

This simple app will help you to develop and maintain a daily attitude of gratitude. At the end of each day you can list the things you are grateful for. You will soon see that your list is much longer than you expected.

By focusing on gratitude, we shift the focus away from the things we may feel are missing in our lives.