I’m not a member of the Kale Club I always feel like I’m chewing on a Nappy when I eat it .. so rough .. so rigid … and so needy .. you basically need to massage it better than … Continue reading
I’m not a recipe girl .. in fact I could think of nothing worse then writing out what I make … literally my fingers are cramping now anticipating a recipe documentation .
HOWEVER .. this concoction was worthy of a share .
as a non-dairy lady who cant eat coconut (hey swollen face!) my ice-cream availability is limited .
until I stumbled upon a blog called
and saw miraculous things like
Cucumber and Mint Cupcakes with Rose Water Buttercream
i know wizardry .
and finally the inspiration was
as i didn’t have basically anything that was required .. i made my own .. ..
LADIES AND GENTLEWOMAN I GIVE YOU
VANILLA BLUEBERRY CAULIFLOWER ICE-CREAM !
ABOVE:post ballroom blitz (aka blending)
ON ANOTHER NOTE :
big projects coming up for my Baby (company)
with gift cards
so stay tuned !!
this post is weirdly personal … dun dun dunnnn
So firstly Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. if you dont know him .. you basically don’t know anything about functional medicine and I’m about to blow your mind .
His website http://chriskresser.com is a vast vast wealth of knowledge about everything from Gluten intolerance to baby nutrition .. in face he wrote a book called The Healthy Baby Code .. so he know babies .
so before you get engulfed in a deep dive of his blog/website and free E-books .. which really shouldnt be free .. so we’re ripping him off something major .. so now we know he’s charitable .. do you love him as much as i do ??
Probably his most useful resource is his PODCAST .. where people can record questions for him to answer … ad boy does he answers .
SO THE PERSONAL ANGLE … my mum has a blood disorder so i thought on a whim and a prayer i would write in asking about her current aspirin prescription and illness.. and i woke up this morning with a new little podcast nestled like a sweet little egg in my hand (Hi Iphone glued to head whilst sleeping) – so unhealthy .
He answers the or paradigm that ASPIRIN IS FINE FOR LONG TERM USE …. so even thought the question was specific about my mums condition its also so useful for those trying to figure out the pro’s and cons of the little white pill .
NOTE* yes my voice is snoooozzeeefest and i canny pronounce people words sometimes
here’s the youtube version of the 30min conversation or go to the podcast on ITUNES
Lately in the health and wellness realms the idea of food as medicine is old hat. And now after thurough research a growing concern for the health habits of the current human population is being pointed to as the leading causes is everything from weight gain to chronic illness so basically it all starts with SLEEP.
SO what are the QUICK SAD FACTS:
-We sleep on an average 6.8 hours as opposed to 9 hours a century ago (shittt)
-Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis (mega shitt)
-Epidemiological data increasingly suggests that short sleep duration or chronic partial sleep deprivation may increase the risk of type II diabetes. (woopsie)
-Studies also revealed that chronic sleep deprivation (sleep less than 8 hours) was associated with increase in BMI. (that’s fat ladies)
-Loss of sleep or poor quality sleep over time has been associated with high blood pressure
-Long term studies on large number of shift workers suggested increase in breast and colon cancers
HOW DO YOU HACK YOUR SLEEP ?
Waking and sleeping at regular times reinforces a consistent sleep rhythm and reminds the brain when to release those all-important sleep and wake hormones… yep this is called you circadian rhythm my dears .
BLOOD SUGAR REGULATION
The second most common cause of insomnia is blood sugar issues …90% of people are unaware of this problem until the detrimental effects begin to show . because we simply cant connect that the jumping your insulin levels all over the shop during the day seriously effects your hormones (INSULIN IS A HORMONE MY FRIENDS!!!)
This is happening if You’re eat every 2-3 hours all day (snacking and grazing have been debunked as that 90’s myth of increasing metabolism .. instead its 3 meals a day which regulate sugar levels in turn making your metabolism most efficient . ” this constant eating results your body expecting to get fed every 2-3 hours, right, sooo good luck going to bed at the end of the day and expecting to sleep through the night, youre going to wake up when your blood sugar drops enough for you body to release adrenaline and wake you up (probs HANGRY as F*ck)
TIPS TO COUNTERACT THIS:
1. eat 3-4 square meals a day with no snacking .. like a human
2.Eat whole foods – avoid processed foods. - your body understands these and utilizes them properly .. Gummy worms and Diet Coke … are basically completely alien to your insides
3. Eat Protein in the morning and carbs at night .. counter intuitive to what we previously thought .. but carbs in the evening of the SAFE KIND like root vegetables actually aid in the release of serotonin which switches on the signals to sleep (serotonin is the “happy” chemical yes, which also explains why depressed people also suffer from insomnia)
*NOTE a sweet potato , yam or white potato are the perfect carbs to keep blood sugar levels smooth sailing through the whole slumber session (a great book detailing this is Potato’s Not Prozac , a worthy read for any food addict or diabetic )
Research has demonstrated that nighttime light exposure suppresses the production of melatonin, the major hormone secreted by the pineal gland that controls sleep and wake cycles, so keep your room dark as possible , funnily enough a study also showed that even if a source of light was pointed at a sleeping persons foot (not in eyesight) the body start to cycle into the waking faze … WOW ! Nowadays we have so much light emitting form tech things like phones and computers , its worth downloading the FREE program – f.lux which switches you laptop screen to AMBER lights , enabling optimal circadian rhythm .. And is also less geeky then wearing amber glasses ..
SUPPLEMENTS THAT HELP:
L-Theanine is a non-protein amino acid found naturally in green tea (Camellia sinensis). It is clinically proven to reduce stress, balance mood and improve the quality of sleep. It’s mechanism of action is through direct effect on GABA receptors. Recommended dose approximately 100mg before bed. – See more at: http://drhedberg.com/2012/02/06/how-to-cure-insomnia/#sthash.90M7DyMC.dpuf
brain’s relationship with the adrenal glands. After only ten days of high doses of PS, research has shown that excessive cortisol levels can be decreased in healthy men. PS has also been shown to enhance brain function and memory, decrease anxiety and depression, improve mood, and enhance metabolism. It is also an antioxidant. It is very difficult for the body to make PS as it requires many nutrients for production. Supplementation is vital for optimizing adrenal function so cortisol cannot have its negative effects on the body and the thyroid.
Magnesium aids in calming the nerves and relaxing the muscles, which in turn can help individuals to fall asleep. Similarly, a deficiency of the mineral is sometimes responsible for the nervousness that prevents sleep. Magnesium deficiency hampers the ability of the body’s motor nerves, which carry electrical impulses from the brain to the muscles to send the correct messages
melatonin, in low doses for short periods – no more than a week or two at a time – can help regulate sleep rhythms. Generally, 1/2mg -2 mg about an hour and a half before bed will do the trick. Keep in mind however, for some people, over-use of melatonin can actually disrupt sleep, so use it sparingly and follow the manufacturer’s dosing instructions.
herbs like lemon balm, passion flower, chamomile, magnolia and valerian root ALL aid in relaxation and have proven to be as effective as some prescriptive sleeping medications
GET THE FULL LOWDOWN ON THE LINK BELOW :
1. if you feel a “tired but wired” sensation at night it means that the your cortisol (stress hormone) cycle is out of whack .. it should be high in the morning .. to get us out of bed .. and slowly lower till the evening to allow for melotonin to build inducing sleep
2. if your excuse for lack of sleep is needing to pee … its not ok .. waking up to pee is actually rather abnormal because our body produces hormones that stop us need to relive our selves at night
3.Better-reported sleep quality (longer duration and better quality sleep) was associated with greater fat loss during a calorie-restriction diet program in adults.
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
Henrietta Norton Is a UK based Nutritional therapist ,HUFFINGTON POST contributor , member of Guild of Health Writers, published author , Health Speaker , mother AND co-founder of the whole food nutritional supplement company Wild Nutrition … AND TAKE A BREATH! I don’t think I’ve ever used that many comma’s to describe one person…oh I forgot she was also named as ES magazine’s ‘ top 10 health gurus to have on speed dial’
So basically whatever she’s taking we want right ?
She’s not only been helping out clients deal with health issues , mainly in the realm of woman’s health and fertility (she wrote a book on Endometriosis) she’s now embarked on a new endeavour to provide whole-food derived supplements that are free of fillers, bulking agents or synthetic ingredients.. out of neccessity to provide her own clients with supplements that were actually functional and healthful unlike so many commercially produced products on the market … being one of the only brands available that refuses to use plastics! she’s so far ahead of the game.. we had to pick her brain .
*note : she is currently pregnant .. is this woman a superhero ?!??! what the what!?!?
what is the one health myth you wish the general public would just put to rest?
Fat is bad for your health. If meat comes from naturally raised, grass-fed or organic animals, keep the skin on! It will provide valuable fat-soluble nutrients such as vitamins A, D and E but also amino acids, CLA and AA which have vital role in neurological development (11% of the brain is made up of AA), gut health and reducing prematurely ageing skin. Women are most vulnerable to eating a diet that is too low in fat.
what personal diet philosophy do you follow (supplements/plant based/ancestral etc ) ?
I think balance is the key and therefore don’t follow any diet that is too restrictive. However I will cook foods from scratch, using foods that are as close to nature as nature intended. This means my diet is naturally high in plant based foods and proteins. I do believe that if you start from a foundation of wellness, a little of what you fancy is part of that balance. I guess it can be summarized by the 80/20 approach. I only take Food-state supplements as this is the way in which the body is attuned to receiving nutrients – not as synthetically generated isolates as found in many supplements. I see outstanding results from using these natural low dose nutrients both in my own health and my clients.
ABOVE: WILD NUTRITION’S SUPPLEMENTS
what are the most common health problems you encounter ? and do you think a common thread connects them ?
My work specialises in women’s health and the most common symptoms I have with these clients are sub-fertility and menstrual irregularities such as PCOS, endometriosis, PMS and poor skin health. Most of these are accompanied by digestive imbalances and chronic stress.
what are simple healthful things people can start doing ASAP ?
- Getting more sleep. Sleeping between 10.45-6am has been shown to reduce risk of cardiovascular disease, certain cancers and support your bodies adaption to external stress.
- Start the day with a protein based breakfast. This has been shown to reduce erratic eating and energy levels during the day. A good example would be poached eggs and spinach on rye bread or a quick protein smoothie of greek yoghurt, greens, frozen berries and chia seeds.
- Eat lightly in the evenings at least 3 times per week. Many of us tend to eat our main meal at night. This is a time when digestion can be more sluggish so eating lighter at this time, gives the digestive tract a needed rest.
- Start the day with hot water and a squeeze of fresh lemon juice. This support liver and digestive wellbeing.
Quick Fire QUESTIONS
FAVE FOOD – Ooh so hard to choose! Fresh raspberries
LIFE MANTRA- Being healthy is a whole-body experience and how you feed your body also nourishes your mind and soul from the root up.
WHAT MAKE YOU LAUGH – My children
WHAT MAKES YOU CRY- Beauty in nature such as the sunset over a sea- an overwhelmingly beautiful sort of crying
CHERISHED BEAUTY PRODUCT – Suti Honour Moisturiser
PERSON YOU WOULD WANT TO BE STUCK IN AN ELEVATOR WITH – My husband, we would have a great laugh and would be a great comfort if it got scary.
DAILY PRACTICE- Making a cup of fresh herb tea, usually sage with some fresh ginger or lemon. Deep breathing to centre will feature everyday too.
SUPPLEMENT- Wild Nutrition Pregnancy formula (currently 39 weeks pregnant)
WEBSITE YOU LOVE – www.Nourishedkitchen.com for some fabulous recipes with wholesome, non-faddy, ingredients.
FAVE INSTAGRAM- Shock horror but I don’t use it – sorry!
MY LAST MEAL WOULD BE AT – The fish market at Essaouira, Morocco
BEST FILM – The life of Brian by Monty Python
BOOK- Dr Christiane Northrop “Women’s Bodies, Women’s Wisdom“
INSPIRED BY – My clients who trust me with their health each day and from whom I continue to learn so much.
WHERE TO FIND HENRIETTA AND WILD NUTRITION
SUPPLEMENTS & BLOG:
HUFFINGTON POST CONTRIBUTIONS :
“Often, when given the right tools, your body is capable of redressing physiological imbalances that can cause ill health. The key is to ensure you are providing the tools specific to your body’s need and to support healing. I have had the pleasure of seeing the results of this time and again.” Henrietta Norton
so its about time I started leaking out information about the project/business/service I will soon be launching . I’ve been hesitant to do so as i suffer from the dreaded Fear-Of-Failure Syndrome that can be all too crippling , I’m in Los Angeles currently and i’m surprised I’ve not come across some kind of medicated tincture to alleviate said syndrome .. considering they have every pill under the sun , i attribute my inability to locate said pill as sheer laziness and post jet lag eye-blurs .
So What Is This Project?
its a company/ service called THE SUPLUV .. because its all products to supplement your life ! get it get it?!?
the site has ready-to-purchase “BUNDLES ” of curated health and wellness products for specific health purposes . smart huh ? it eliminates the hours trawling through health food shelves as well as researching the best brands as well as the root cause of the issue .
CASE IN POINT : The Skintervention Bundle
This little bag is full of all the things and information needed for those suffering the dreaded acne /break out / confusing skin issues .
so often people scrub skin with chemical peels, or the Voldermort of skin care products (pro pro.. active.. no don’t say it ) or are even medicated with such heavy duty perscriptions before even attempting to find the root cause .
The Skintervention Bundle I curated targets and address issue of the gut-acne axis and the role of good bacteria and the health of someones skin , as well as the chemical affects of skin products , nutrition , the role of detox and acne and a little damage control tips and tricks .
the products are all researched , tested and clean .. and are i believe to be the best in the world .. no seriously . yep
along with the bundle you will receive a GUIDE TO .. which details whats inside , why its inside , as well as all the information you need about EVERYTHING i could think of , and similarly a list of references and reading materials to read up on in order to heal yourself!
THESE GUIDES WILL ACCOMPANY THE BUNDLES IN THE FORM OF AN E-BOOK WHICH WILL BE EMAILED UPON PURCHASE .. SNEAK PEAK OF SOME PAGES BELOW
so thats that , i won’t try to sell them to you .. because i honestly don’t have that used-car-seller gene in my body . but i love doing this and have had so much fun working with all the brands and formulated bundles that are really going to help people look and feel better but most importantly have the information they need to help themselves .
and now i shall retreat to my cave of fear .. thats a dig for compliments people .. send letters .. love letters .. alphabet letters , alphabet soup. and END
lets make this snappy..is that the expression ?
I almost wrote snazzy . then I was like nah that doesn’t look right , then I was like sh*t did I already do this post on sleep . I can’t remember . me tired
So firstly lets chat circadian rhythm .. no that is not cicada’s with exceptional dance skills .. but that would be amazing .. are cicadas just crickets ? what are they .. for some reason they make me think of swamps .
(*note i just googled a cicada , its like a moth / cricket hybrid .. terrifying really)
f*ck me i need to sleep ok .
but heres a nice image i made
so its a pretty serious thing , it has a direct affect of our hormones and mood . from every body of work i have looked at to every health guru,doctor and researcher will site sleep as the NUMBER ONE attribute of life that has the greatest effect on OVERALL HEALTH !
so whats up with our sleep at the moment ?
-stimulants are used regularly and without thought (yep that 3rd coffee by 2 pm is still f*cking your circadian rhythm come 10pm)
-lack of exercise (exercise has a direct affect on the hormones as well as energy cycles , as well as brain chemicals responsible for mood)
-lack of nutrients (magnesium is one of the most depleted nutrients in the modern diet and is in fact the greatest relaxant and most useful supplement to help with sleep disorders )
– indoor lifestyles , as the cicadian is immediately responsive to sunning the lack of which and the more artificial lights as well as not exposing yourself to sunlight upon waking (apparently every time you wake up you should run to a window/outside and open your eyes to the brightest outdoor light , this is the ultimate reset energy boost!)
– LAPTOPS AND SCREENS (yep that blue glow from the phone/computer/tv/laptop/ipad is directly f*cking up your rhythm)
SO i can’t help knock that coffee out of your hand, kick you out into the sunshine every morning , shove your face full of magnesium dense food and get you climbing a tree …
I CAN HELP YOU WITH THE LAST ONE !
FIRSTLY ITS FREE
SO you cheap ass’s have already downloaded it .. typical
“f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.”
heres the research if you don’t believe me (rude)
you’re welcome . goodnight
An absoloutley fascinating interview with Monroe in which she divulged candidly her diet and exercise habits .. and her penchant for bizarre tastes as well as revealing she sometimes sleeps 10 HOURS!! wtf babe was like a big fluffy pussycat
“EXERCISE. Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it.”
By nature, I suppose I have a languorous disposition. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning. On Sunday, which is my one day of total leisure, Isometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Depending on my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.”
DINNER. My dinners at home are startlingly simple. Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots.
P.S. It’s a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright’s ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods.”
Its that time of the month .. where i give you some reading materials ..
lets the brain growth commence , heres some info from around the WORLD WIDE WEB about health,wellness,fat, food and some other things 😀
first lets kick it off with another article about the foods that keep your gut HEALTHY! YAY
and in comparison , this is a must read for all those silly peeps still eating conventional yogurt to be healthful .. It is NOT A HEALTHFOOD ..
Planning a Trip ?!? Beat the jetlag with these sneaky easy peasy tips
do you know your leptin ?!?! probably not BUT IT IS: ” the lookout hormone – the gatekeeper of fat metabolism, monitoring how much energy an organism takes in.” so you probably want to get to know it .. yah
JUST BEFORE VALENTINES LETS REMEMBER THIS DUSTIN HOFFMAN CLIP
Three Traditional Foods To Welcome Back Baby..
Nan was right about the always wearing fresh underwear thing .. you know there has been at least one moment in your life where youre like .. thank f*ck for fresh undies ! (impromptu wax ladies?!?)
But this year we’re seeing a harp back to the old .. old is new .. retro is recent .. and we’re realizing nanny knew more than her weight in healthy living (lets pretend the smoking as a medicinal cure never happened lalalalalal)
Traditional foods are back .. notably these three babies
BONE BROTH :
RUNNNNN VEGANS RUNNN!!
No but seriously the old adage , chicken soup for every ailment has actually proven itself to be not just a fun fact … but straight up FACT . Its slow simmered animal bones (how do you make that sound normal?) along with all the gelatinous and collegen filled marrow/connective tissue and joints (again sounds gross. Reason to broth :
– used on the GAPS diet to heal leaky cut /intestinal issues and consistant indigestion.
-Cures upper respitory infections as proven here http://www.ncbi.nlm.nih.gov/pubmed/11035691
-Makes your hair and skin beautiful due to the high content of gelatin and collegen (yep that sh*t people inject in their faces you can in fact ingest and build-your-own-botox)
-More minerals than a multivitamin , and more readily absorbed . in chinese medicine they have a saying that “like cures Like” so drink both broth .. build healthy bones !
-Filled with amino acids glycine and proline – both potent inflammation fighters .. hence why it helps with stomach problems and particularly for people who are celiac and exposed to gluten .. soothing mmmm
Still cant bring yourself to do it .. read sarah wilsn article n why you should http://www.sarahwilson.com.au/2012/01/how-to-make-bone-broth-and-why-you-should/
Yep said it butter . BUTTER IS BETTER .
OUR GRANDPARENTS KNEW IT !! they remained sceptactle of margarine from the beginning … they new that you cant make something that looks like butter out of cotton and soy.. without a WIZARD…or some kind of horrific chemical process .a lot of research has been done into the saturated fat issue .. and finally people have realized vegetable franken-oils are very likely the worst thing to happen to the human body since white bread (yeh don’t butter that sh*it please)
By no means is this a free pass to butter EVERYTHING . but if you must . avoid margarine at all costS and paste on some ORGANIC fresh buttery goodness.
may I remind you that FAT DOESNT MAKE YOU FAT – CLICK MEEEE
I have a feeling I don’t even need to detail this one anymore , last year fermenty goodness was all the rage . Whether Kombucha, sauerkraut, Kvaas, miso, tempeh or kefir was your crack . Anyone into the healthy living thing (basically everyone) was consuming fermented foods like a fat kid at a pick n’ mix.
Full of probiotics and digestive enzymes .. these babies are going to save you on the supplement isle .. and the generations that came before us consumed them ALL the time! Which explains why old people homes smell like farts (sauerkraut you delicious beast you)
HEY I EVEN WROTE AN ARTICLE ON HOW FERMENTED FOODS HELP YOUR BRAIN !
still not convinced about its goodness? read on babes
So I haven’t updated in a while .. I apologise . there is stuff to be squeezed out of my Mind Grapes shortly
but whilst you’re bored .. here’s a strangely beautiful commercial about women’s never ending pursuit of SIZE 8 .. but its so retro its like if Grace Jones was the face of rice pebbles …
LADIES … its time to brush your asses… yep .. not just your ass your whole body .
Dry Brushing has been around for yonks.. but many people either .. cant be assed to do it .. (pun happy this morning) aren’t using enough pressure or a hard enough brush ( go hard or go home)
so what is it ?
it is literally using a dry brush on your DRY skin usually done in the morning to flush the lymphs (hey immune system!) exfoliate dead cells (hey silky smooth body) and allow the skin to detox , because the skin IS THE LARGEST ORGAN OF ABSORPTION AND EXFOLIATION (i know fuck , right .. ) you know that cellulite .. yeh you don’t need that .. that my friends is TOXINS STORED WITHIN THE FAT CELLS … you’ve stopped reading because you’re looking on Amazon for a dry brush ..
what are the other benefits?
(i cant believe you need more convincing after the cellulite thing..gawdd)
-help with bloating because massaging the lymph nodes helps the body shed excess water and toxins
-improves kidney function
-firming the skin
-rejuvenates the nervous system
-eliminating clogged pores
how to do it ..
its not rocket science
Prior to a bath or shower , take said body brush (all natural , non synthetic because thats retarded)
from the extremities in long sweeping brushes applying firm-ish pressure (lets not bleed peeps) always going towards the heart to promote that circulation
however when you get to the stomach apply clockwise brushing movements, to stimulate digestion (HEY OOO)
and thats its boom , shower off the dead skin cells and butter your self up with some coconut oil . your ass just thanked me
WARNINGS FOR PEOPLE WITHOUT COMMON SENSE
-Don’t do it on sensitive skin or on wounds or fresh tattoos or anything where the skin is broken … oh gawd
– DONT USE ANY PRODUCTS WITH IT
-don’t do it on your face .. please
– Don’t give up – IT TAKES ABOUT 2-4 WEEKS to see this baby work its magic
its that time of the year again .. not only does it start to get cold … but the victorias secret 2013 showed was filmed.. and the photos are out .. and we’re all like FARRRKKKKKK . a billion set of abs , not a ripple in sight and butts that sit more in the middle of the back as opposed to mine .. which can sometimes reside closer to my knees.. what he’s comfortable down there .. i think my butt has vertigo … oh woe is us … it is eternally confusing why the show is aired at the time we have all decided to bury our gym memberships in the deep abyss of some stray summer handbag , and start pretending that our bodies still look the same , its merely the more layered of clothing adding bulk .. naaat
anyway .. how do the angels keep so babe’n .. the general consensus seems to be ballet , pilates and a way of life … more specifically .. ladies show us you tricks
“I do Ballet Beautiful. It’s a lot of fun learning the movements and getting better at them. Playing with grace and elegance is not something I did growing up and it’s so fun to have the opportunity now. It keeps my spirit youthful and the perfect way to improve posture,” she told us. “It also inspires me to move my body in different ways.”
“When I am in NYC I always go for a run outside, along the Hudson River, and I really love that. But I also do lots of boxing and jump rope training,” she told us. “I love to really sweat and have a tough workout and so my best workouts are mostly cardio. They do good but they make you feel good at the same time.”
“I’m fit all year round, but about three weeks before the show I do step it up a bit. I have to eat a lot more, so I can work out a lot more,” she told us. “I like to feel really strong: to have a good bum and strong legs on the catwalk, so I really focus on that.”
“I eat normally, but I’ve been exercising a lot more. I work with Ballet Beautiful and Mary Helen is amazing. You can ask her to focus on certain muscles of your body that you want toned and she’ll do that,” she said. “When you work in lingerie, you really want your glutes really tight and your core, so I’ve been focusing on those areas.”
Ambrosio undertakes pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” she told Vogue‘s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”
“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,” she told us.
“My exercise regime is pretty strict anyway. I work out every day, but I step it up for the show,” she told us. “Before the 2013 show, I didn’t eat sugar or gluten for a month – which is extreme for me because I’m a big, big sweet tooth – so that was the biggest challenge of my life basically!”
Not those thailand full moon mushroom cups.. although those too I hear are life changing .. but this supplement comes trip-free and delicious
In a previous post I explained
and although incorporating a vitamin style mushroom complex into your diet is beneficial and somewhat essential for stressed, lethargic and active people.
Sometimes you can make it a little more fun .. I GIVE YOU FOUR SIGMA FOOD’S
and specifically its instant superfood powders .. highlighting adaptogenic mushroom complex’s .. they are small pouches of amazing mushrooms (and a few other natural herbs and flavourings ) that can be added to juices or smoothies , or in my case the PERFECT REPLACEMENT FOR TEAS AND COFFEE!!
yep mix this puppy up with some warm milk and you have a deliciously caramel almost malty flavoured drink ( bizarre i know , you think mushrooms would taste like ass)
Its such a great company ( note i again am not being gifted for this post… i should probably start asking to be gifted … but then how will i spend all my money at the health food store?!?! :O wahhh )
so lets go through the list
Top 2 Benefits of Shiitake
1. Nurture skin and beauty
2. Support liver
Shiitake mushroom, the active ingredient in Instant Shiitake, is a true beauty food. For thousands of years in Asia, shiitake has been used to heal the skin, support the liver, enliven the blood, and boost Qi (meaning ‘life force’). It is a great natural booster for detoxing. Schisandra berry has always been the number one beauty herb in Asia and dandelion further detoxifies the body to support clean and glowing skin. Natural vitamin C from rose hip multiplies the bioavailability of all the active components.
INSTANT MAITAKE ( one of my favourites , but i can never get it as apparently its everyone’s favourite)
Top 2 Benefits of Maitake
1. Support weight-loss
2. Balance blood sugar levels
Maitake mushroom (Grifola frondosa), the active ingredient of Instant Maitake, can be of great help for diabetics and in supporting weight loss. It is especially known for its capabilities to modulate blood sugar levels and to optimize the insulin production. Tulsi (Ocimum tenuiflorum) is a sacred herb in Ayurveda and supports these effects. Ginger helps with bloating and natural vitamin C from rose hip increases the assimilation of all the goodies.
INSTANT LION’S MANE (ive not personally tried this , but my brain probably needs too)
Top 2 Benefits of Lion’s Mane
1. Increase memory and concentration
2. Protect the nervous system
Lion’s Mane mushroom
Lion’s Mane mushroom (Hericium erinaceus), the active ingredient of Instant Lion’s Mane, is the best friend for anyone who wants to maintain a healthy brain and a strong nervous system throughout life. The stimulation of Nerve Growth Factor (NGF) production will result in better memory, improved concentration and boosted creativity. Lion’s Mane has shown great results in prevention of various brain and nervous system related diseases as well as some psychiatric disorders.
Top 2 Benefits of Chaga
1. Boost the immune system
2. Fight against pathogens
Chaga mushroom (Inonotus obliquus), the active ingredient of Instant Chaga, is a vital part of a “pathogen-proof” immune system. Chaga contains one of the nature’s highest amount of SOD (superoxide dismutase), the most potent antioxidant in the human body. The antioxidant count in the ORAC (Oxygen Radical Absorbance Capacity) scale also goes through the roof. The antioxidants prevent oxidations from happening in the body and thus protects the DNA and keeps the body young. Studies have shown that chaga use is an effective way to fight against unwanted bacteria, viruses, and inflammation. Chaga has also been shown to have very strong anti-tumor properties.
INSTANT REISHI (the one that got me hooked Planet Organic Cafe does an AMAZING reishi rice milk Cappuccino .. its a must )
Top 2 Benefits of Reishi
1. Reduce stress
2. Improve sleep quality
Reishi mushroom (Ganoderma lucidum), the active ingredient of Instant Reishi, is nature’s ultimate anti-stress antidote. As an intelligent mushroom, reishi may balance an overdriven hormone system and improve sleep quality. As an adaptogen reishi may help the body fight against stress caused by demanding modern society. Reishi has a history of use of over 4000 years, and it’s one of the most researched natural medicines in the world.
INSTANT CORDYCEPS (all round good one)
Top 2 Benefits of Cordyceps
1. Boost energy levels
2. Improve sexual performance – OH HELLO !!
Cordyceps mushroom (Ophiocordyceps sinensis), the active ingredient of Instant Cordyceps, has some exciting properties for anyone who desires to improve his/her performance. Many scientific studies have shown that cordyceps can increase one’s maximal oxygen intake (VO2 max) by up to 15%. Oxygen is the most important element for your body. By using cordyceps you will be more energetic and achieve exceptional performances in sports, at work, at home and not to mention in the bedroom!
ALSO WITH A LIST OF TESTIMONIALS LIKE THIS :
you don’t have to take my word for it .. instead hear about it from real smarty peoples
so get shroomtastic .. I definitely noticed a difference in my energy levels especially with my Ashtanga Training (see Image above) and they taste delicious so its win win .. let me know if anyone has tried them ?!?!
P.S FOLLOW ME ON INSTAGRAM MY BEAUTIES
dont ask about the coconut ..
ALAS I WAS WRONG
this little cleanse had some unusual characters ! it was like an ensemble cast from a Garry Marshall Film (he did New Years Eve & Valentines Day if you are living under a rock sheesh)
IN NO PARTICULAR ORDER OF GREATNESS
The Spicy One
The Whole-istic One
The Cute & Pink One
The Rooty One
(how rude, no but I mean root veg)
The Creamy Dreamy One
do you know what .. just click the website:
Well&GoodNYC what would i do without your little daily inbox’s of goodness !
this morning I got an email about Dr. T. Colin Campbell‘s new book .. he’s the Author of every health conscious persons Bible .. THE CHINA STUDY .. “It’s the largest comprehensive study of human nutrition ever conducted. It was launched via a partnership between Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine. The groundbreaking results from the study (and other influential nutrition research) recommend the best diet for long-term health.”
And now Whole: Rethinking The Science Of Nutrition <——-thats a link
Well&good gave the lowdown on what the book covers:
This is possibly the most annoying thing I ever hear.. “but if i don’t eat meat/ animal productsIi wont have enough protein!!’
“All vegetables have protein. In fact, calorie for calorie, spinach is more protein rich than beef. While 100 calories of ground beef has 10 grams of protein, 100 calories of fresh baby spinach has 12 grams.”
Although I don’t eat meat I am so aware that people do need it because of their constitution and I completely believe in the organic farming industry . However I do have a slight issue (does anyone care about my issues?!?) with the regularity in which people consume animal products . BASICALLY IF YOURE EATING SOME KIND OF ANIMAL PRODUCT AT EVERY MEAL , YOU NEED TO REASSESS YOUR DIET! for the sake of your insides, your heart, PH level , energy levels and all round health
So get strong with veggies like PopEYE .. I always wondered .. like was he lifting too much and popped his eye?!? was he born with a popped eye IS THAT A THING? , did his parents cruelly give him that name because of a birth defect ?!? what is going on !?!?
The Super Smoothie
ohh super smoothie .. why you so delicious , on my hunt for more combinations .. i found the Smoothie Index on Navita’s Naturals Website.. its basically the porn of smoothie websites ..
Secondly .. buying each individual powder was making my brain hurt.. not only remembering them all but finding them all in one place.. so instead opted for these superfood mix ins .. they are f*cking delicious..
Rich in chlorophyll & high in magnesium, green foods alkalise the blood & provide minerals. As well as wheatgrass, barleygrass, spirulina and chlorella green foods, this excellent mix also contains zeolite, pau d’arco & milk thistle for exceptional cleansing support. 100g.
Wheatgrass powder (29%), spirulina powder (19%), chlorella powder (14%), milk thistle seed powder (14%), barleygrass powder (14%), zeolite powder (not raw-5%), Pau D’arco powder (5%).
InSpirals magnificent maintenance mix to nourish and sustain you in your day, providing plenty of natural plant-based nutrients and antioxidants. Pleasantly sweet-tasting. 100g.
Maca root powder (24%), yacon root powder (23%), baobab fruit powder (15%), ho shou wu (fo ti) powder (11%), ginseng powder (9%), purple corn extract powder (9%), acai powder (9%).
InSpiral’s mix is a perfect boost to lift your spirits. This stimulating mix is high in natural caffeines and will surely keep you alert and bouncing into the night the natural way! 100g.
Guarana seed powder (27%), maca root powder (20%), raw cacao powder (20%), yacon root powder (20%), suma powder (13%).
BUY THEM AT INSPIRALLED.COM
SO ALL THE HARD WORK IS DONE FOR YOU >>>YAYYAYYA
why say no to coffee?.. or at least cut down..
because dun dun dunnnnnn..
It inhibits the absorption of essential minerals, such as iron, magnesium and zinc, as well as B vitamins. (we slightly need those )
it jolts the body’s central nervous system.(not good)
it can exhaust the adrenal glands leading to chronic fatigue and weight gain .. dammit
increases cortisol (stress hormone) which makes yo’ tummy fat !! (abdominal hoarding is for squirrels and bears.. and things that hibernate)
dehydrates thus causing blockages .. ewww stagnant body
each cup of coffee contaicns 100-190 mg of caffeine
did you know its been proven that the thought or smell of coffee is stimulating just as much as actually consuming it ?
having kicked (some) coffee compared to my 8 cups a day.. i shit you not ..it can be quite difficult just ruthlessly getting rid .. so instead of just eliminating it .. substitute it or at least that 2nd or 3rd cup for these alternatives .. you’ll “crowd-it-out” with better alternatives and wont even miss it .
The Other Caffeines :
with less than half (50mg) the caffeine of a cup of coffee .
less chemicals involved in the processing .. and its not too weird healthy freakness of an order so you don’t feel strange and can still go to Starbuck’s
Green Tea ..Matcha Powder
high antioxidant levels .. some of which have shown ant ageing properties
… it is actually derived from the same leaves as black tea , however leaves are steamed as opposed to fermemented
30mg Of Caffeine
and have you ever had a Matcha Tea Latte? .. I am about to blow your mind
Your Herbal Mates:
a type of south american Holly Plant (hi christmas ) is similar to tea however instead of caffeine it contains the stimulant xanthines which is less stressing on the body and with fewer side affects than caffeine (how many times will I say caffeine in the post?!?) it also contains theobromine the same stimulating feel good little beauty in CHOC-CO-LATE mmmm
leaves from the African red bush it has immune-boosting properties
with an earthy taste
high level of antioxidants
assist with nervous tension, allergies and digestive problems .. so basically counteracts everything coffee does to the body , YAY!
its amazing in this african blend …by yogi tea
The Upgrade From Coffee:
looks like coffee, smells coffee-ish .. is not coffee…
a powdered cereal drink made of roasted barley, rye and chicory.
prepared the same as you would a normal coffee , and is caffeine free
it tastes like a very sweet mild coffee .. smells caramel like and i think its delicious .
so far the best alternative to coffee
health wise it increases circulation and its full of antioxidants
chai tea latte
black tea and cardamom, cinnamon, ginger, cloves, and pepper-all of which aid digestion and help circulation
and its f*cking delicious
The Superfood To Add To Your Life:
if you’re worried about your energy and alertness without coffee .. get some MACA in your LIfe
its a superfood and relative of the radish and has an odor similar to butterscotch and a taste of bitter butterscotch .. I don’t actually mind it .. some people don’t like it as it is strong .. but you can hide it well in most smoothies or coffee’s and juices .
Its been used for centuries as a remedy of “tired blood” enhancing energy, stamina, athletic performance, memory and overall adrenal hormone health
filled with vitamins, minerals, proteins, tannins, complex alkaloids and other phytochemicals
plus Miranda Kerr swears by it … and she be babe’n
Everyone who doesnt live in NYC is literally about to carry me down a crowded street chanting my name . because I took a Juice Press Menu .. and this is it ..
so no longer will you have to sip on your kale,cucumber,apple and lemon juice that is so boring you never feel satisfied
i know you just dragged it onto your desktop… good.
The reason It is so f*ckingly fabulous is that no one could fathom even like a quarter of these juice concoctions and super blended smoothies if they tried . and certainly you’ll be hard pressed (yes the pun is back) to find a similar juice cafe/store/detox that is as imaginative and so full of super foods ..
so because I couldnt take NYC with me at least i can make my Harvey Wallbanger from the comfort of my cold London abode.. pretty sure the sun is shunning England like a band geek in the lunch room.. just pretending we don’t exist . boo sun boo
I ESPECIALLY LIKE THE SOUND OF .. NUMBER 14
SO BASICALLY YOU WILL NEVER NEED TO THINK ABOUT GREAT JUICE TINGS AGAIN
AND THE FINAL BEAUTY … THIS LIST
now run my children and fill your homes with juicepress vibes.. but also the founder is super hot hey ? he always looks angry… which i think actually makes him hotter … mmm marcus antebi