Henrietta Norton: A Nutritional Therapist Dishes On Diet , Why Fat Is Fab and Wild Nutrition

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Henrietta Norton Is a UK based  Nutritional therapist ,HUFFINGTON POST contributor , member of Guild of Health Writers, published author , Health Speaker , mother AND co-founder of the whole food nutritional supplement company Wild Nutrition … AND TAKE A BREATH! I don’t think I’ve ever used that many comma’s to describe one person…oh I forgot she was also named as ES magazine’s ‘ top 10 health gurus to have on speed dial’

So basically whatever she’s taking we want right ?

She’s not only been helping out clients deal with health issues , mainly in the realm of woman’s health and fertility (she wrote a book on Endometriosis) she’s now embarked on a new endeavour to provide whole-food derived supplements that are free of fillers, bulking agents or synthetic ingredients.. out of neccessity to provide her own clients with supplements that were actually functional and healthful unlike so many commercially produced products on the market … being one of the only brands available that refuses to use plastics! she’s so far ahead of the game.. we had to pick her brain . 

*note : she is currently pregnant .. is this woman a superhero ?!??! what the what!?!?

what is the one health myth you wish the general public would just put to rest?

Fat is bad for your health. If meat  comes from naturally raised, grass-fed or organic animals, keep the skin on! It will provide valuable fat-soluble nutrients such as vitamins A, D and E but also amino acids, CLA and AA which have vital role in neurological development (11% of the brain is made up of AA), gut health and reducing prematurely ageing skin. Women are most vulnerable to eating a diet that is too low in fat.

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what personal diet philosophy do you follow (supplements/plant based/ancestral etc )  ? 

I think balance is the key and therefore don’t follow any diet that is too restrictive. However I will cook foods from scratch, using foods that are as close to nature as nature intended. This means my diet is naturally high in plant based foods and proteins.  I do believe that if you start from a foundation of wellness, a little of what you fancy is part of that balance. I guess it can be summarized by the 80/20 approach. I only take Food-state supplements as this is the way in which the body is attuned to receiving nutrients – not as synthetically generated isolates as found in many supplements. I see outstanding results from using these natural low dose nutrients both in my own health and my clients.

BBBB

ABOVE: WILD NUTRITION’S SUPPLEMENTS

what are the most common health problems you encounter ? and do you think a common thread connects them ? 

My work specialises in women’s health and the most common symptoms I have with these clients are sub-fertility and menstrual irregularities such as PCOS, endometriosis, PMS and poor skin health. Most of these are accompanied by digestive imbalances and chronic stress.

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what are simple healthful things people can start doing ASAP ? 

  • Getting more sleep. Sleeping between 10.45-6am has been shown to reduce risk of cardiovascular disease, certain cancers and support your bodies adaption to external stress.
  • Start the day with a protein based breakfast. This has been shown to reduce erratic eating and energy levels during the day. A good example would be poached eggs and spinach on rye bread  or a quick protein smoothie of greek yoghurt, greens, frozen berries and chia seeds.
  • Eat lightly in the evenings at least 3 times per week. Many of us tend to eat our main meal at night. This is a time when digestion can be more sluggish so eating lighter at this time, gives the digestive tract a needed rest.
  • Start the day with hot water and a squeeze of fresh lemon juice. This support liver and digestive wellbeing.

Quick Fire QUESTIONS

favethings

FAVE FOOD – Ooh so hard to choose! Fresh raspberries

LIFE MANTRA- Being healthy is a whole-body experience and how you feed your body also nourishes your mind and soul from the root up.

WHAT MAKE YOU LAUGH – My children

WHAT MAKES YOU CRY- Beauty in nature such as the sunset over a sea- an overwhelmingly beautiful sort of crying

CHERISHED BEAUTY PRODUCT – Suti Honour Moisturiser

PERSON YOU WOULD WANT TO BE STUCK IN AN ELEVATOR WITH – My husband, we would have a great laugh and would be a great comfort if it got scary.

DAILY PRACTICE- Making a cup of fresh herb tea, usually sage with some fresh ginger or lemon. Deep breathing to centre will feature everyday too.

SUPPLEMENT- Wild Nutrition Pregnancy formula (currently 39 weeks pregnant)

WEBSITE YOU LOVE  – www.Nourishedkitchen.com for some fabulous recipes with wholesome, non-faddy, ingredients. 

FAVE INSTAGRAM- Shock horror but I don’t use it – sorry!

MY LAST MEAL WOULD BE AT – The fish market at Essaouira, Morocco

BEST FILM – The life of Brian by Monty Python

BOOK- Dr Christiane Northrop “Women’s Bodies, Women’s Wisdom

INSPIRED BY – My clients who trust me with their health each day and from whom I continue to learn so much.

WHERE TO FIND HENRIETTA AND WILD NUTRITION

FOR CONSULTATIONS:

http://www.henriettanorton.com

SUPPLEMENTS & BLOG:

http://www.wildnutrition.com

HUFFINGTON POST CONTRIBUTIONS :

http://www.huffingtonpost.com/henrietta-norton/

HER BOOK:

http://www.amazon.co.uk/Take-Control-Your-Endometriosis-Christopher/dp/0857830686

“Often, when given the right tools, your body is capable of redressing physiological imbalances that can cause ill health. The key is to ensure you are providing the tools specific to your body’s need and to support healing. I have had the pleasure of seeing the results of this time and again.” Henrietta Norton 

LIFE OF BRIAN…. CLASSIC

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