The Free Sleep thingy you need .. F.Lux and bugs with instruments

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lets make this snappy..is that the expression ?

I  almost wrote snazzy . then I was like nah that doesn’t look right , then I was like sh*t did I already do this post on sleep . I can’t remember . me tired

So firstly lets chat circadian rhythm .. no that is not cicada’s with exceptional dance skills .. but that would be amazing .. are cicadas just crickets ? what are they .. for some reason they make me think of swamps .

(*note i just googled a cicada , its like a moth / cricket hybrid .. terrifying really)

f*ck me i need to sleep ok .

but heres a nice image i made

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so its a pretty serious thing , it has a direct affect of our hormones and mood . from every body of work i have looked at to every health guru,doctor and researcher will site sleep as the NUMBER ONE attribute of life that has the greatest effect on OVERALL HEALTH !

so whats up with our sleep at the moment ?

-stimulants are used regularly and without thought (yep that 3rd coffee by 2 pm is still f*cking your circadian rhythm come 10pm)
-lack of exercise (exercise has a direct affect on the hormones as well as energy cycles , as well as brain chemicals responsible for mood)
-lack of nutrients (magnesium is one of the most depleted nutrients in the modern diet and is in fact the greatest relaxant and most useful supplement to help with sleep disorders )

– indoor lifestyles , as the cicadian is immediately responsive to sunning the lack of which and the more artificial lights as well as not exposing yourself to sunlight upon waking (apparently every time you wake up you should run to a window/outside and open your eyes to the brightest outdoor light , this is the ultimate reset energy boost!)
– LAPTOPS AND SCREENS (yep that blue glow from the phone/computer/tv/laptop/ipad is directly f*cking up your rhythm)

SO i can’t help knock that coffee out of your hand, kick you out into the sunshine every morning , shove your face full of magnesium dense food and get you climbing a tree …

I CAN HELP YOU WITH THE LAST ONE !

DRUMROLL >>>>>>>>
F.LUX

FIRSTLY ITS FREE

SO you cheap ass’s have already downloaded it .. typical

 “f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.

Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.”

https://justgetflux.com

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heres the research if you don’t believe me (rude)

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https://justgetflux.com/research.html

you’re welcome . goodnight

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Clean MakeUp Can Be Pretty …. SAY WHATTT?!?!?

So … make up ..is like the female equivalent of the male ability to lie with great conviction .. yep boys are liars liars pants on fires .

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but apparently so are our cosmetic companies … because i am not a scientist and mainly because learning with pictures is funnnnnn , and probably because I’m lazy

SEE BELOW INFOGRAPHIC THAT WILL MAKE YOU GO HOLY SHIZNITT WHAT IS THIS MONSTER PASTE I PUT ON MY FACE AND RUB IN MY EYES !

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(Infographic from cosmetologyschool.org)

Ok now breathe … because I’m sure you’re rubbing your face and thinking of all the eggs in your womb that are turning to dust because you bought some cheap ass chemist make up .. which lets face it is a lil too thick anyway (I’m a somewhat expert on this as i spent my teens walking around with enough foundation on that you could scratch your initials in my forehead like a pre-kiln terracotta pot ) 

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*note : above image is not me .. but i could have given this chick a run for her money … O_O

I digress ..

But make up is Fun and pretty and girly you say  .. and “clean” or “organic” make up is for the hairy-of-pitted sisters who wash with soap nuts and haven’t figured out that looking fashionable and clean is not in fact an indication of having no social conscious or wanting raisin shrivelled ovaries (I’m going heavy on the ovaries chat .. apologies )

But thanks to a couple of clean people (think Jessica alba, Karlie Kloss and Miranda Kerr) that hippie sh*t is getting a decadent make over ..

ROLL UP ROLL UP

RMS BEAUTY 

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(i am not being endorsed to write this .. because no one would ever endorse me for anything lets face it (yay make up pun) .. and SAD FACE)

so what is this wizardry clean make up Created By esteemed Make Up artist Rose-Marie Swift (no taylor relation i don’t think)

“After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. I realized that what women need is a cosmetics line that is as pure as possible, one that creates a solid foundation for anti-aging and long-term beauty.

RMS Beauty is dedicated to transforming the way women use makeup, and it’s about more than simply using organic ingredients. In fact, that’s only the first step in creating a product that’s not only non-toxic, but that actually heals and nourishes skin. It all comes down to chemistry: when a raw material is processed for use in cosmetics or other beauty products, it typically undergoes a lengthy process. I was surprised to learn that the majority of ingredients used for natural cosmetics are refined, bleached, deodorized, clarified, fractionated and heated to high temperatures. But this means they are not pure natural ingredients anymore – they are now equivalent to man-made chemicals. Complicating matters more, the processes strip away almost all of the nutrients that make natural ingredients beneficial to skin. Today’s cosmetics and skincare lines are full of mono-nutrients and mono-nutrients do not interact. Only real nutrients interact… anything alive interacts.”

 so its beautiful and clean ..and its worth the look into .. its worth the make up overhaul .. a lot of people don’t realise that the quality of their skin is a direct result of the stuff you’re putting on it !

My Suggestion would be the

living luminizer

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This Little gentleman will make you glow like you have money and loads of hobbies .. no… but seriously you’ll look like a lady of leisure , and its ingredients of coconut oil, rosemary extract and  castor oil .. must have been blessed by jesus himself because it is magic

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