Its that time of the month .. where i give you some reading materials ..
lets the brain growth commence , heres some info from around the WORLD WIDE WEB about health,wellness,fat, food and some other things 😀
first lets kick it off with another article about the foods that keep your gut HEALTHY! YAY
and in comparison , this is a must read for all those silly peeps still eating conventional yogurt to be healthful .. It is NOT A HEALTHFOOD ..
Planning a Trip ?!? Beat the jetlag with these sneaky easy peasy tips
do you know your leptin ?!?! probably not BUT IT IS: ” the lookout hormone – the gatekeeper of fat metabolism, monitoring how much energy an organism takes in.” so you probably want to get to know it .. yah
JUST BEFORE VALENTINES LETS REMEMBER THIS DUSTIN HOFFMAN CLIP