Nanna knows best : traditional healing 101

Granny Cigar

Three Traditional Foods To Welcome Back Baby..

Nan was right about the always wearing fresh underwear thing .. you know there has been at least one moment in your life where youre like .. thank f*ck for fresh undies ! (impromptu wax ladies?!?)

But this year we’re seeing a harp back to the old .. old is new .. retro is recent .. and we’re realizing nanny knew more than her weight in healthy living (lets pretend the smoking as a medicinal cure never happened lalalalalal)

Traditional foods are back .. notably these three babies

BONE BROTH :

RUNNNNN VEGANS RUNNN!!

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No but seriously the old adage , chicken soup for every ailment has actually proven itself to be not just a fun fact … but straight up FACT . Its slow simmered animal bones (how do you make that sound normal?) along with all the gelatinous and collegen filled marrow/connective tissue and joints (again sounds gross. Reason to broth :

– used on the GAPS diet to heal leaky cut /intestinal issues and consistant indigestion.

-Cures upper respitory infections as proven here http://www.ncbi.nlm.nih.gov/pubmed/11035691

-Makes your hair and skin beautiful due to the high content of gelatin and collegen (yep that sh*t people inject in their faces you can in fact ingest and build-your-own-botox)

-More minerals than a multivitamin , and more readily absorbed . in chinese medicine they have a saying that “like cures Like” so drink both broth .. build healthy bones !

-Filled with amino acids glycine and proline – both potent inflammation fighters .. hence why it helps with stomach problems and particularly for people who are celiac and exposed to gluten .. soothing mmmm

Still cant bring yourself to do it .. read sarah wilsn article n why you should http://www.sarahwilson.com.au/2012/01/how-to-make-bone-broth-and-why-you-should/

BUTTER:

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Yep  said it butter . BUTTER IS BETTER .

OUR GRANDPARENTS KNEW IT !! they remained sceptactle of margarine from the beginning … they new that you cant make something that looks like butter out of cotton and soy.. without  a WIZARD…or some kind of horrific chemical process .a lot of research has been done into the saturated fat issue .. and finally people have realized vegetable franken-oils are very likely the worst thing to happen to the human body since white bread (yeh don’t butter that sh*it please)

By no means is this a free pass to butter EVERYTHING . but if you must . avoid margarine at all costS and paste on some ORGANIC fresh buttery goodness.

Reading material

http://www.dailymail.co.uk/health/article-2274747/At-truth-Butter-GOOD–margarine-chemical-gunk.html

http://authoritynutrition.com/7-reasons-why-butter-is-good-for-you/

may I remind you that FAT DOESNT MAKE YOU FAT – CLICK MEEEE

FERMENTED FOODS:

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I have a feeling  I don’t even need to detail this one anymore , last year fermenty goodness was all the rage . Whether Kombucha, sauerkraut, Kvaas, miso, tempeh or kefir was your crack . Anyone into  the healthy living thing (basically everyone) was consuming fermented foods like a fat kid at  a pick n’ mix.

Full of probiotics and digestive enzymes .. these babies are going to save you on the supplement isle .. and the generations that came before us consumed them  ALL the time! Which explains why old people homes smell like farts (sauerkraut you delicious beast you)

HEY I EVEN WROTE AN ARTICLE ON HOW FERMENTED FOODS HELP YOUR BRAIN !

http://www.hipandhealthy.co.uk/feed-brain-healthier/

still not convinced about its goodness? read on babes

http://www.wellandgoodnyc.com/2013/08/09/7-fermented-foods-you-should-be-eating/

http://wellnessmama.com/2245/health-benefits-of-fermented-foods/

http://www.refinery29.com/2014/01/59294/fermented-foods

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