HEALTH AND WELLNESS TRENDS OF 2014 Part 1

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HAAAAAPPYYY NEWWW YEARRR BABIEEESSS
I haven’t blogged for ages .. but its a new year , and this blog is going to keep on keeping on …so I thought I would start the year off with some premonitions .. cos I like to get freeakeh like that … so hang tight for some peeps into 2014 for health , wellness, exercise and foods mmmmmm delicious .
I hope you’re all looking to further your physical and mental health like the genius’ that you are
. And may my future blogs from Los Angeles (i know my life is great) fill your brains with goodness ..
Let The Games Commence (I just saw hunger games so felt it was apt .. but OMG jennifer lawrence has a face like jesus carved it out of an angels ass.. how just HOW!)

Omega 3’s

Omega-3-sources

Indisputable new studies have proven omega 3 deficiencies are the cause of many and most mental and physical ailments .. from depression to weight gain , with modern diets so high in omega 6’s in the form of vegetable oils in basically all processed foods .. Omega 3 are depleted and considering our body cant produce them and needs to aqquire them from foods (unless you’re eating a lot of sustainable fish and flaxseed) you wont be getting adequate amounts .. everyones going to be talking about krill oil & fish oils supplements as the most successful ways of building your Essential Fatty Acids .. its all about OMEGA 3 in 2014
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Paleo Diets

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They were big this year , but in 2014 paleo is going to reign supreme . The Palaeolithic diet harps back to eating caveman style and shunning Dairy and ALL GRAINS AND LEGUMES in favour of fat rich grass fed meats and fresh produce . Last year was all about bacon and eggs for breakfast , but this years paleo diet will look far more fresh , healthy and Gatherer -Hunter as opposed to Hunter-Gatherer . Think kale salads , fresh fish and simple berry dishes . Adriana lima is doing it … nuff said
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Exercising Smarter

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its now been proven that is not the length of your workout that matters , but the quality .
HIIT (High Intensity Interval Training) CrossFit and Functional exercise (like pulling objects , climbing and gymnastic based gym workouts) are where its at .
losing that stubborn weight or toning up quick is about short intense 20 minute workout utilizing multiple muscle groups to turn up the dial on metabolism and start the fat burning process .
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Good Fat

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Now we know fat doesn’t equate to GETTING FAT .. the year is going to be the Fat 14.. in fact to get into that fat burning state of Ketosis one needs a high fat diet , so check out the coconut oil , avocado , butter (grass-fed) ghee and anything else with the GOOD FATS in it .. these fats cant be used as energy and instead go straight to power the brain and your body has to seek about its own stores of body fat to burn for energy . look it up peeps . fatty fatty boom boom
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Mainstream Juice

GREENJUICE
mark my words there will be unpasteurised fresh juices at the stores in 6packs.. beer or green juice… beer or green juice.. GREEN JUICE .. green juices and juice cleanses became the darling of 2013 and now everyone wants to get in on it without paying a months rent so expect affordable cleanses to hit the mainstream
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Bye Bye Smoking

addictive

people are over it.
From Australia to Europe and other progressive areas of the world have shunned it in public places , put taxes on it and upped the ante on advertising its negative impacts on your health … but it doesn’t even need to be said anymore , almost all smokers are wanting to quit and with books so popular like Allen Carr’s Quit Smoking The Easy Way and various new forms of meditation and hypnosis to toss the habit  alongside a rapid rise in sales of Electronic Cigarettes .. smoking will be a thing of the past sooner than we thought … even the french are over it
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Crazy Yoga Leggings

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no more boring blacks in class its all about crazy prints and brights in 2014 .. the year we all get HAPPY !
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Yelfie

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The Yoga Selfie .. Downward dogs on the beach .. Pigeons In Paris .. Airport Wheels .. its only going to get more extreme .. its the new PLANKING.. HASHTAG YELFIE
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Soy Sorry Its No Good

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The US has already started to make alternative milks available at coffee shops .. like almond milk and rice milk .. health conscious dairy shunners are over the Soy craze of the mid 2000’s and realised its no better option than shitty milk so to keep the young trendy health consious peeps happy  I wouldnt be surprised to see starbucks bring in a Almond Milk Latte Mid 2014 .. HALLELUJAH
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One thought on “HEALTH AND WELLNESS TRENDS OF 2014 Part 1

  1. Pingback: SWEETNESS OF THE DAY: Refinery29 Repost …FAT FAT FAT | DirtyFilthyHealthy

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