Nanna knows best : traditional healing 101

Granny Cigar

Three Traditional Foods To Welcome Back Baby..

Nan was right about the always wearing fresh underwear thing .. you know there has been at least one moment in your life where youre like .. thank f*ck for fresh undies ! (impromptu wax ladies?!?)

But this year we’re seeing a harp back to the old .. old is new .. retro is recent .. and we’re realizing nanny knew more than her weight in healthy living (lets pretend the smoking as a medicinal cure never happened lalalalalal)

Traditional foods are back .. notably these three babies

BONE BROTH :

RUNNNNN VEGANS RUNNN!!

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No but seriously the old adage , chicken soup for every ailment has actually proven itself to be not just a fun fact … but straight up FACT . Its slow simmered animal bones (how do you make that sound normal?) along with all the gelatinous and collegen filled marrow/connective tissue and joints (again sounds gross. Reason to broth :

– used on the GAPS diet to heal leaky cut /intestinal issues and consistant indigestion.

-Cures upper respitory infections as proven here http://www.ncbi.nlm.nih.gov/pubmed/11035691

-Makes your hair and skin beautiful due to the high content of gelatin and collegen (yep that sh*t people inject in their faces you can in fact ingest and build-your-own-botox)

-More minerals than a multivitamin , and more readily absorbed . in chinese medicine they have a saying that “like cures Like” so drink both broth .. build healthy bones !

-Filled with amino acids glycine and proline – both potent inflammation fighters .. hence why it helps with stomach problems and particularly for people who are celiac and exposed to gluten .. soothing mmmm

Still cant bring yourself to do it .. read sarah wilsn article n why you should http://www.sarahwilson.com.au/2012/01/how-to-make-bone-broth-and-why-you-should/

BUTTER:

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Yep  said it butter . BUTTER IS BETTER .

OUR GRANDPARENTS KNEW IT !! they remained sceptactle of margarine from the beginning … they new that you cant make something that looks like butter out of cotton and soy.. without  a WIZARD…or some kind of horrific chemical process .a lot of research has been done into the saturated fat issue .. and finally people have realized vegetable franken-oils are very likely the worst thing to happen to the human body since white bread (yeh don’t butter that sh*it please)

By no means is this a free pass to butter EVERYTHING . but if you must . avoid margarine at all costS and paste on some ORGANIC fresh buttery goodness.

Reading material

http://www.dailymail.co.uk/health/article-2274747/At-truth-Butter-GOOD–margarine-chemical-gunk.html

http://authoritynutrition.com/7-reasons-why-butter-is-good-for-you/

may I remind you that FAT DOESNT MAKE YOU FAT – CLICK MEEEE

FERMENTED FOODS:

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I have a feeling  I don’t even need to detail this one anymore , last year fermenty goodness was all the rage . Whether Kombucha, sauerkraut, Kvaas, miso, tempeh or kefir was your crack . Anyone into  the healthy living thing (basically everyone) was consuming fermented foods like a fat kid at  a pick n’ mix.

Full of probiotics and digestive enzymes .. these babies are going to save you on the supplement isle .. and the generations that came before us consumed them  ALL the time! Which explains why old people homes smell like farts (sauerkraut you delicious beast you)

HEY I EVEN WROTE AN ARTICLE ON HOW FERMENTED FOODS HELP YOUR BRAIN !

http://www.hipandhealthy.co.uk/feed-brain-healthier/

still not convinced about its goodness? read on babes

http://www.wellandgoodnyc.com/2013/08/09/7-fermented-foods-you-should-be-eating/

http://wellnessmama.com/2245/health-benefits-of-fermented-foods/

http://www.refinery29.com/2014/01/59294/fermented-foods

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Blogging Tumbleweed .. And a weird vintage diet commercial while you wait

So I haven’t updated in a while .. I apologise . there is stuff to be squeezed out of my Mind Grapes shortly

but whilst you’re bored .. here’s a strangely beautiful commercial about women’s never ending  pursuit of SIZE 8 .. but its so retro its like if Grace Jones was the face of rice pebbles …

SWEETNESS OF THE DAY: Refinery29 Repost …FAT FAT FAT

I mentioned it in the post below .. that fat is a new fit word.. but like the true genius Refinery29 is they nailed the whole Truth About Fat in a recent post so….read up . its soon to be general knowledge ya know

http://www.refinery29.com/2014/01/59481/fat-health-facts?utm_source=email&utm_medium=editorial&utm_content=everywhere&utm_campaign=140103-fat-health-facts

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HEALTH AND WELLNESS TRENDS OF 2014 Part 1

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HAAAAAPPYYY NEWWW YEARRR BABIEEESSS
I haven’t blogged for ages .. but its a new year , and this blog is going to keep on keeping on …so I thought I would start the year off with some premonitions .. cos I like to get freeakeh like that … so hang tight for some peeps into 2014 for health , wellness, exercise and foods mmmmmm delicious .
I hope you’re all looking to further your physical and mental health like the genius’ that you are
. And may my future blogs from Los Angeles (i know my life is great) fill your brains with goodness ..
Let The Games Commence (I just saw hunger games so felt it was apt .. but OMG jennifer lawrence has a face like jesus carved it out of an angels ass.. how just HOW!)

Omega 3’s

Omega-3-sources

Indisputable new studies have proven omega 3 deficiencies are the cause of many and most mental and physical ailments .. from depression to weight gain , with modern diets so high in omega 6’s in the form of vegetable oils in basically all processed foods .. Omega 3 are depleted and considering our body cant produce them and needs to aqquire them from foods (unless you’re eating a lot of sustainable fish and flaxseed) you wont be getting adequate amounts .. everyones going to be talking about krill oil & fish oils supplements as the most successful ways of building your Essential Fatty Acids .. its all about OMEGA 3 in 2014
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Paleo Diets

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They were big this year , but in 2014 paleo is going to reign supreme . The Palaeolithic diet harps back to eating caveman style and shunning Dairy and ALL GRAINS AND LEGUMES in favour of fat rich grass fed meats and fresh produce . Last year was all about bacon and eggs for breakfast , but this years paleo diet will look far more fresh , healthy and Gatherer -Hunter as opposed to Hunter-Gatherer . Think kale salads , fresh fish and simple berry dishes . Adriana lima is doing it … nuff said
READING MATERIAL :

Exercising Smarter

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its now been proven that is not the length of your workout that matters , but the quality .
HIIT (High Intensity Interval Training) CrossFit and Functional exercise (like pulling objects , climbing and gymnastic based gym workouts) are where its at .
losing that stubborn weight or toning up quick is about short intense 20 minute workout utilizing multiple muscle groups to turn up the dial on metabolism and start the fat burning process .
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Good Fat

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Now we know fat doesn’t equate to GETTING FAT .. the year is going to be the Fat 14.. in fact to get into that fat burning state of Ketosis one needs a high fat diet , so check out the coconut oil , avocado , butter (grass-fed) ghee and anything else with the GOOD FATS in it .. these fats cant be used as energy and instead go straight to power the brain and your body has to seek about its own stores of body fat to burn for energy . look it up peeps . fatty fatty boom boom
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Mainstream Juice

GREENJUICE
mark my words there will be unpasteurised fresh juices at the stores in 6packs.. beer or green juice… beer or green juice.. GREEN JUICE .. green juices and juice cleanses became the darling of 2013 and now everyone wants to get in on it without paying a months rent so expect affordable cleanses to hit the mainstream
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Bye Bye Smoking

addictive

people are over it.
From Australia to Europe and other progressive areas of the world have shunned it in public places , put taxes on it and upped the ante on advertising its negative impacts on your health … but it doesn’t even need to be said anymore , almost all smokers are wanting to quit and with books so popular like Allen Carr’s Quit Smoking The Easy Way and various new forms of meditation and hypnosis to toss the habit  alongside a rapid rise in sales of Electronic Cigarettes .. smoking will be a thing of the past sooner than we thought … even the french are over it
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Crazy Yoga Leggings

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no more boring blacks in class its all about crazy prints and brights in 2014 .. the year we all get HAPPY !
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Yelfie

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The Yoga Selfie .. Downward dogs on the beach .. Pigeons In Paris .. Airport Wheels .. its only going to get more extreme .. its the new PLANKING.. HASHTAG YELFIE
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Soy Sorry Its No Good

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The US has already started to make alternative milks available at coffee shops .. like almond milk and rice milk .. health conscious dairy shunners are over the Soy craze of the mid 2000’s and realised its no better option than shitty milk so to keep the young trendy health consious peeps happy  I wouldnt be surprised to see starbucks bring in a Almond Milk Latte Mid 2014 .. HALLELUJAH
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