101 On Dry Brushing

LADIES … its time to brush your asses… yep .. not just your ass your whole body .

Dry Brushing has been around for yonks.. but many people either .. cant be assed to do it .. (pun happy this morning) aren’t using enough pressure or a hard enough brush ( go hard or go home)

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so what is it ?

it is literally using a dry brush on your DRY skin usually done in the morning to flush the lymphs (hey immune system!) exfoliate dead cells (hey silky smooth body) and allow the skin to detox , because the skin  IS THE LARGEST ORGAN OF ABSORPTION AND EXFOLIATION (i know fuck , right .. ) you know that cellulite .. yeh you don’t need that .. that  my friends is  TOXINS STORED WITHIN THE FAT CELLS … you’ve stopped reading because you’re looking on Amazon for a dry brush ..

what are the other benefits?

(i cant believe you need more convincing after the cellulite thing..gawdd)

-help with bloating because massaging the lymph nodes helps the body shed excess water and toxins

-improve digestion

-improves kidney function

 -stimulating hormones

 -firming the skin

-rejuvenates the nervous system

-eliminating clogged pores

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how to do it ..

its not rocket science

Prior to a bath or shower , take said body brush (all natural , non synthetic because thats retarded)

from the extremities in long sweeping brushes applying firm-ish pressure (lets not bleed peeps) always going towards the heart to promote that circulation

however when you get to the stomach  apply clockwise brushing movements, to stimulate digestion (HEY OOO)

and thats its boom , shower off the dead skin cells and butter your self up with some coconut oil . your ass just thanked me

WARNINGS FOR PEOPLE WITHOUT COMMON SENSE

-Don’t do it on sensitive skin or on wounds or fresh tattoos or anything where the skin is broken … oh gawd

– DONT USE ANY PRODUCTS WITH IT

-don’t do it on your face .. please

– Don’t give up – IT TAKES ABOUT 2-4 WEEKS to see this baby work its magic

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HUMP DAY : LINK LOVE

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3 Kinds Of Cravings

http://psychologyofeating.com/3-kinds-craving/

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How To Keep  Burning Those Calories When Your Workout Ends

http://www.wellandgoodnyc.com/2013/11/25/afterburn-burning-calories-after-a-workout/

deepak-chopra-interview

Deepak Chopra Talks Bad Medicine (as a DOCTOR )

http://www.mindbodygreen.com/0-11607/why-i-left-conventional-western-medicine-to-find-fulfillment.html

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HEALTHY FOOD PORN/New RECIPE WEBSITE

http://vidyacleanse.com

How The Best Beat The Flu

http://www.wellandgoodnyc.com/2013/11/27/how-eight-healthy-people-prevent-the-flu/#how-8-super-healthy-people-prevent-getting-sick-1

 

Morning Must: DO YOGA WITH TARA STILES

I love Tara Stiles.. she’s got to be the least cray cray boring yoga teacher ever.. its no wonder she teachers Deepak Chopra how to downward dog . this is a simple 8 mins (i friggin minutes, dont tell me you dont have time) gentle sequence .. its a good early morning or before bed little opener . oh tara .. why you so awesome ??!

Victoria Secret Athletes I Mean, Angels

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its that time of  the year again .. not only does it start to get cold … but the victorias secret 2013 showed was filmed.. and the photos are out .. and we’re all like FARRRKKKKKK . a billion set of abs , not a ripple in sight and butts that sit more in the middle of the back as opposed to mine .. which can sometimes reside closer to my knees.. what he’s comfortable down there .. i think my butt has vertigo … oh woe is us … it is eternally confusing why the show is aired at the time we have all decided to bury our gym memberships in the deep abyss of some stray summer handbag , and start pretending that our bodies still look the same , its merely the more layered of clothing adding bulk .. naaat

anyway .. how do the angels keep so babe’n .. the general consensus seems to be ballet , pilates and a way of life … more specifically .. ladies show us you tricks

Erin Heatherton

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“I do Ballet Beautiful. It’s a lot of fun learning the movements and getting better at them. Playing with grace and elegance is not something I did growing up and it’s so fun to have the opportunity now. It keeps my spirit youthful and the perfect way to improve posture,” she told us. “It also inspires me to move my body in different ways.”

Doutzen Kroes

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“When I am in NYC I always go for a run outside, along the Hudson River, and I really love that. But I also do lots of boxing and jump rope training,” she told us. “I love to really sweat and have a tough workout and so my best workouts are mostly cardio. They do good but they make you feel good at the same time.”

Candice Swanepoel

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“I’m fit all year round, but about three weeks before the show I do step it up a bit. I have to eat a lot more, so I can work out a lot more,” she told us. “I like to feel really strong: to have a good bum and strong legs on the catwalk, so I really focus on that.”

Lindsay Ellingson

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“I eat normally, but I’ve been exercising a lot more. I work with Ballet Beautiful and Mary Helen is amazing. You can ask her to focus on certain muscles of your body that you want toned and she’ll do that,” she said. “When you work in lingerie, you really want your glutes really tight and your core, so I’ve been focusing on those areas.”

Alessandra Ambrosio

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Ambrosio undertakes pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” she told Vogue‘s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”

Behati Prinsloo

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“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,” she told us.

Toni Garrn

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“My exercise regime is pretty strict anyway. I work out every day, but I step it up for the show,” she told us. “Before the 2013 show, I didn’t eat sugar or gluten for a month – which is extreme for me because I’m a big, big sweet tooth – so that was the biggest challenge of my life basically!”

SOUP-A FOODS .. winter soup meet superfood

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Above recipe minus spidey : http://vgourmet.ca/tag/vegan-soup/

Ah tis the season.. to be cold and sick… OR NOT

yes as the cold snap comes (not you australians ! damn you and your upside down summer!)

and no longer will the fresh juices or smoothies suffice .. instead we replace them with some things that are a little more heavy and a little more warming ..and cue the first pop of the trouser button .. ohhh poop

but it doesn’t need to be a fondue party people .. soups are a great nutrient dense meal .. and they can pack a soup-a punch (yep thats the only pun i have for this post so Im going to sprinkle it EVERYWHERE!!! ) by adding super foods so that warming delicious cup o love .. but remember soup is warm so it has to be superfoods that can handle the heat and have all those vitamins to ward off flu nasties as well as being savoury .. acai berry soup is a NAAAT .. the following are your new best friends ..

Spirulina powder

monster

HOW:

sprinkle no more than a teaspoon into your soupy bowl.. anymore and you’ll start to get the “fishy” smell and after taste .. and no one wants that

WHY :
Spirulina supplement is actually one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. The product is widely used as a food supplement to boost ones energy, maintain health, and reduce weight among other uses.

The supplement actually contains about 60% of protein, 12-13% of vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells. In fact it is the only source of the antioxidant phycocyanin.

source: http://www.thespirulinabenefits.com

CHLORELLA

Naturya Chlorella Powder, 200g-500x500

HOW:  similar to spirulina .. easy peasy

WHY:

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.

Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.

source: http://www.herbwisdom.com/herb-chlorella.html

Chia Seeds 

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HOW: cook the chia in with the veggies and you’ll have an instant thickening agent ! no need for cornflour .. or simply sprinkle them over at the end to add some crunchy texture

WHY:
The most touted benefit of chia seeds is their high omega-3 content. However this is in the form of short-chain ALA omega-3. This needs to be converted to long-chain EPA/DHA omega-3. Unfortunately, our bodies aren’t very efficient in converting ALA to EPA/DHA so much of the benefits are lost. If this is the main reason you’re looking at chia seeds, you may well be better off with some wild fish, grass fed meat and fish oils for your omega 3s.

On the plus side, chia seeds are packed with soluble fibre and are high in antioxidants, calcium, iron, manganese and phosphorous. A unique property of chia seeds is the ability to hold up to 12 times its weight in water. Soaked for 30 mins, the seeds will form a gel like substance. Researches believe this gel reaction also occurs in the stomach, forming a barrier which means carbohydrates are broken down slowly. This makes the seeds popular among endurance athletes and also diabetics, who want a slow release energy source.

source:http://www.primalbritain.co.uk/chia-seeds-benefits-and-side-effects/

Seaweed 

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HOW:

have it in your miso , add it in with the veg or simply get some toasted nori strips and garnish .. mmmm toastie

WHY:

  • Blood Purifying:The chemical composition of seaweeds is so close to human blood plasma, that they are excellent at regulating and purifying our blood.
  • High in Calcium: They can contain up to 10 times more calcium than milk and 8 times as much as beef.
  • Alkalizing:They help to alkalize our blood, neutralizing the over-acidic effects of our modern diet.
  • Have Powerful Chelating Properties: They offer protection from a wide array of environmental toxins, including heavy metals, pollutants and radiation by-products, by converting them to harmless salts that the body can eliminate easily.
  • Contain Anti-oxidants: Seaweeds contain lignans (naturally occurring chemical compounds) which have anti cancer properties.
  • Detoxifying: They are rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifier that helps to draw out waste products.
  • Boost Weight loss: Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its’ minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.

source:http://foodmatters.tv/health-resources/seaweed-superfoods

Matcha Green Tea Powder

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HOW:

matcha tea turns bitter above 180 degrees , so i wouldn’t recommend long cooking , but its great for warm soup or even RAW soups

WHY:
In addition to providing trace minerals and vitamins (A, B-complex, C, E, and K), matcha is rich in catechin polyphenols – compounds with high antioxidant activity. These compounds offer protection against many kinds of cancer, help prevent cardiovascular disease and slow the aging process. They also reduce harmful cholesterol in the blood, stabilize blood sugar levels, help reduce high blood pressure and enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG (epigallo-catechin gallate), which is the subject of many medical studies. Matcha has a significant amount of dietary fiber and practically no

calories.

source: http://www.drweil.com/drw/u/ART02050/Matcha-Tea.html

Hemp Oil

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HOW:

remember hemp oil is a heat sensitive oil , so scorching hot soup is not a friend , unless you want rancid oil (ewwy) .. try having some on the table and drizzling over your pumpkin soup with a few toasted pumpkin seeds

WHY:

Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content – truly one of nature’s superfoods.

Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources.

Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA’s go straight to work!

source:http://www.yaoh.co.uk/health-issues1.html

sweetness of the day the marshmallow test…

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Walter Mischel’s marshmallow test is one of the best-known studies in the history of psychology. In the 1960s, Mischel, then a professor at Stanford, took nursery-school students, put them in a room one-by-one, and gave them a treat (they could choose a cookie, a pretzel stick, or a marshmallow) and the following deal: They could eat the treat right away, or wait 15 minutes until the experimenter returned. If they waited, they would get an extra treat. Tracking the kids over time, Mischel found that the ability to hold out in this seemingly trivial exercise had real and profound consequences. As they matured and became adults, the kids who had shown the ability to wait got better grades, were healthier, enjoyed greater professional success, and proved better at staying in relationships—even decades after they took the test. They were, in short, better at life.