Your Quick Guide To Ayurveda + Whats Yo’ Dosha Type + Get Healthy

for some reason this post made my head sing that craig david song .. Whats your flavour ohh tell me whats your flavour .

Any way ..

WHAT IS AYURVEDA MEDICINE ?

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Ayurveda is around 5000-6000 years old and is a form of natural healing and prevention developed after thousands of years of monitoring the human body  by the Indian monks. it means Ayur (life) Veda(science) AKA The Science Of Life .It focuses on BALANCE within the body and the theory that our Mind-Body-Spirits are composed of 3 DOSHA’s

Vata (wind)

Pitta (fire)

Kapha (earth)

With One more dominant overall Dosha .

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I for example am predominantly VATA , which is the cold slightly pathetic one… prone to brain frizzes . and apparently i need a lot of massages … i have unintentionally been living by this rule my whole like (body intuition? )

 a quick questionnaire will tell you yours.

click below

WHATS YOUR DOSHA?

WHY ITS WORTH IT ?

  • its a beautiful approach to health because it focuses on being individual .. no one health rule works for everyone.. its a personal balance and we all function differently
  • Instead of prescriptions and drugs , Ayurveda uses Food and Lifestyle as the most important medicine
  • Prevention is the greatest cure

What Happens Without The Balance

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READ ABOUT YOUR DOSHA BELOW

Characteristics for Vata predominant types:

 Creative; Quick to learn and grasp new knowledge, but also quick to forget, Slender; Tall and a fast-walker; Tendency toward cold hands and feet, discomfort in cold climates; Excitable, lively, fun personality; Changeable moods; Irregular daily routine; High energy in short bursts; Tendency to tire easily and to overexert; Full of joy and enthusiasm when in balance; Responds to stress with fear, worry, and anxiety, especially when out of balance; Tendency to act on impulse; Often have racing, disjointed thoughts; Generally have dry skin and dry hair and don’t perspire much.

General Health Tips for Vata Types:

Maintain regular habits, try to eat and sleep at the same time every night. Get enough rest and choose foods that are warm, cooked, nourishing, and easy to digest. Sweet berries, fruits, small beans, rice, and all nuts and dairy products are good choices for Vata types. Exercise intensity should be moderate. A more meditative yoga, Tai chi, walking, and swimming are all good. Avoid strenuous and frantic activities.

Characteristics for Pitta Predominant Types:

Medium physique, strong, well-built; Sharp mind, good concentration powers; Orderly, focused; Assertive, self-confident, and entrepreneurial at their best; Aggressive, demanding, pushy when out of balance; Competitive, enjoy challenges; Passionate and romantic; Strong digestion, strong appetite, get irritated if they have to miss or wait for a meal; When under stress, Pittas become irritated and angry; Skin fair or reddish, often with freckles; sunburns easily; Uncomfortable in sun or hot weather, heat makes them very tired; Perspire a lot; Good public speakers; Generally good management and leadership ability, but can become authoritarian; Subject to temper tantrums, impatience, and anger; Typical physical problems include rashes or inflammations of the skin, acne, boils, skin cancer, ulcers, heartburn, acid stomach, insomnia, dry or burning eyes.

General Health Tips for Pitta Types:

It’s important for Pittas to keep cool by avoiding overexposure to direct sunlight and fried and spicy foods. Avoid alcohol and tobacco, overworking, and overheating. When aggravated, susceptible to feeling negative emotions like hostility, hatred, intolerance, and jealousy. Choose fresh vegetables and fruits that are watery and sweet, especially cherries, mangoes, cucumbers, water melon, and avocado. Have lots of salads with dark greens such as arugula, dandelions, and kale. Avoid conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and self-control.

Characteristics for Kapha Predominant Types:

Easygoing, relaxed, slow-paced; Affectionate and loving; Forgiving, compassionate, nonjudgmental nature; Stable and reliable; faithful; Physically strong and with a sturdy, heavier build; Have the most energy of all constitutions, but it is steady and enduring; Slow speech, reflecting a deliberate thought process; Slower to learn, but outstanding long-term memory; Soft hair and skin; tendency to have large “soft” eyes and a low, soft voice; Tend toward being overweight; may also suffer from sluggish digestion; Prone to depression; More self-sufficient; Gentle, and essentially undemanding approach to life; Excellent health, good immune system; Very calm; strive to maintain harmony and peace in their surroundings; Not easily upset and can be a point of stability for others; Tend to be possessive and hold on to things. Don’t like cold, damp weather; Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma, allergies, and atherosclerosis (hardening of the arteries).

General Health Tips for Kapha Types: 

It’s important to be active on a daily basis as Kapha types are prone to sluggishness, depression, and being overweight. Getting out of the house and actively seeking new experiences is also recommended. Be receptive to useful change, be intentional in implementing life-enhancing actions. Choose foods that are light, warm, and spicy. Tea with dried ginger and lemon is a great pick-me-up for Kaphas. Avoid heavy oily and processed sugars, which are detrimental to Kaphas. Use lots of spices such as black pepper, ginger, cumin, chili and lots of bitter dark greens.

(source for Dasha characteristics general health tips http://www.mindbodygreen.com/0-1117/Ayurveda-Dosha-Types-for-Beginners.html)

 

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4 thoughts on “Your Quick Guide To Ayurveda + Whats Yo’ Dosha Type + Get Healthy

  1. its amazing isnt it.. its a bit like spinning plates .. trying to make sure all three remain balanced … but i love this approach to well being . love your site by the way .. im a definite T-LOVER!! x

  2. Pingback: My Ayurvedic Obsession & ASHWAGANDHA SUPPLEMENTS | DirtyFilthyHealthy

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