BREAKFAST SWAPS … A Porridge To Dribble At (SAY WHAATT!!)

 

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Breakfast seems like the hardest meal . probably because unhealthy breakfasts are so quick , easy and familiar . and because its the morning we tend to function mostly on autopilot . 

ALOT of people , basically everyone i speak to is always like WTF do i eat for breakfast !?!?!?1? 

so here we go .. i think its really important to start the day off alkaline , because your beautifully intelligent body has just spent all night working hard at healing, detoxing and alkalising our insides (so busy !) no wonder we’re tired when we wake up , our tiny body elves are pooped (head visualised little huffing tummy elfs i know ) 

`ANYWAY .. 

1. 

Scrambled Eggs 

although yes protein is great , eggs can be quite acidic and retardedly (not real word) taxing on the digestive tract .. not to mention the butter vibes to make a good scramble situation . so for a little change up 

SWAP IT FOR 

Scrambled Tofu And Broccoli 

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still protein filled , the broccoli is also helpful as its full of digestive enzymes so this will breeze through , and its yum

 try this Delicious and Nutritious RECIPE  HERE 

 

2. 

Toast 

everyones apparently gluten intolerant now .. weird hey , anyway breads overly processed and negligible in terms of nutrients , it does also cause a lot of inflammation in the body not to mention useless calories. 

SWAP IT FOR 

A Sprouted Loaf 

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alkalising , easy digestion packed full of nutrients and dense , its raw unrefined and LIVING FOOD 

read THIS ARTICLE from the chalkboard mag about why this swap is important . 

Spread alternatives: 

Peanut Butter & Jelly – Almond butter and Homemade jam

Butter and Marmite (vegemite HI AUSSIES!) –  Coconut Oil And Miso Paste 

Butter and Cheese – Avocado And Nutritional Yeast (like ERHMAGERD its good) 

Honey – Date Paste , Unprocessed Unheated Honey 

3.

Cereal Or Granola 

ohhh cereal .. the beginning of the processed food industry.. courtesy of the kellogs brothers , the manufacturing of cereal was the catalyst for the packaged food industry (see you learn shit on this blog too!) so put down the CHEERIOS , and step away from the granola … which is alway touted as some healthy alternative but is usually just as bad if not worse than sugary cereal !!! 

SWAP IT FOR 

Buckini’s (no not some root’n toot’n edible bikini ) 

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Loving Earth Does an amazing Variety .. mouth watering in fact .. but i cant explain the succulence like they can 

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GET EM’ HERE 

4. 

Frappucino 

oh the frap , i use to love a good ol frap . but if you google the ingredients , its a novel long for the processed shit thats in the syrup alone , let alone dairy (which we all need to chill out on ) and SOY again .. naughty 

SWAP IT FOR 

Healthy Raw Dairy Free Frappucino 

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thank the lord for websites like RAWified , yes it may take a few more moments at home , but at least you body will thank you .. and its delicious 

CLICK THE RECIPE HERE 

 

5. 

Breakfast Muffin 

ahh pastries for breakfast , because the french do it and theyre all super thin and hot .. yeh but .. no i dont need to do an explanation about why its best not to gorge on muffins for bfast .. a muffin is a cupcake without icing babes … sorry to burst that bubble … however thankfully people have made healthy alternatives 

 

SWAP IT FOR 

Healthy Gluten-Free Carrot Morning Muffins 🙂 

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not only are they dairy free, and butter free and sugar free but they can be made bulk , and frozen for a quick morning munch .. so smart to use flaxseeds as egg replacements (hey omega 3’s hey happy brain ) 

RECIPE HERE 

6. 

Porridge 

ahh porridge that o’ chestnut , yes its healthy-ish .. its filling and with a dairy free milk its alkalising and cholesterol controlling .. but its boring , contains gluten and frankly beige .. 

SWAP IT FOR 

Quinoa Porridge !

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High Protein , non grain (its a seed , random i know ) and as easy as making porridge , plus you can make it the night before and topping are like a personal pick n mix .. whatever you like .. THIS RECIPE HOWEVER IS AMAZEMENT  

 

So good morning little healthy peeps . may your mornings be a little brighter , slash  may you not dribble over your computer keyboard its a health and safety issue . 

now for a beautiful quote about breakfast 

Instead of telling the world what you’re eating for breakfast, you can use social networking to do something that’s meaningful

Edward Norton 

what?!?! oh F*ck Off Edward Norton you ruined The Hulk and why you squinting all the time !?!?  … i”ll do what i want with my internet power MUHAHAH 

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