The Ultimate Guide To Eating .. And A Cartoon Gut .. EWWW

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The Optimum Nutrition Bible By Patrick Holford

.. should really be something that everyone gets if they are even remotely interested in health .. but im guessing the rest of you aren’t as obsessive with it as i am .. so I’m going to highlight the good sh*t

Specifically this section on the “perfect diet” which is does outline to be relative to the individual .. however the following tips are cruiual for your digestive health and making sure your body runs perfectly ..

here they are

menu

-Eat 80% Alkaline

-Eat Fast Fermenting and acid fruits ALONE

-Eat Animal Protein Alone or Solely with vegetables

-Avoid ALL refined Carbs

-Don’t eat until you are fully awake

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