Everyone is stressed. and everyone feels the effects of stress.. I recently Read this article in Natural Health magazine about dealing with anxiety – it presents 3 different approaches ..so you can mix and match .. ohh pick and mix .. remember cinema Pick N Mix where you ate more on the picking and mixing then actually made it into the bag .
Stress is one of the greatest causes of illness , its no joke we can Think-Ourselves-Sick , so sometimes one approach isn’t enough because everyones mind and body react differently .
here they are..