A lot of people don’t realise that isolating vitamins or minerals in supplement form .. can actually.. do nothing ..
EXAMPLE VITAMIN D WITHOUT ADEQUATE CALCIUM .. DOES ABSOLUTELY NOTHING
i know WTF this is why WHOLE FOODS contain varied nutrients and vitamin combinations that complement each other .
. money WASTER .. but don’t bin them yet .. like good friendships vitamins need each other and combining certain ones .. will allow the synergy to take place .. and TA DAH .. they work .. so here are the most important if you must take supplements
THE TOP 2 ARE THE MOST IMPORTANT HANDS DOWN
even the supplements are surprised :O
NOTE THERE ARE ALSO A LARGE AMOUNT OF VITAMINS THAT COUNTERACT EACH OTHER :
- Am I Taking Too Much Vitamin D? (dualfit.com)
- Nutritional Supplements: Do We Need Em’? (thenourishingnutritionist.wordpress.com)