have a SWELL DAY ! or not

Inflammation of the body …

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When the body acknowledges a substance that is foreign – take for example a splinter in your finger .. it causes the effected area to become inflamed – which is basically the immune system sending out infection fighters . However the same can happen in regard to foods that don’t assimilate into the body or are seen as alien (mainly processed foods and dairy) which put the body into a state of constant inflammation this inflammation has strongly been linked to cancer, autoimmune diseases like Lupus, and Crohn’s disease as well as Psoriasis, Diabetes, Allergies, Arthritis, Atherosclerosis, Alzheimer’s, Cancer and Heart Disease and SIGNIFICANT WEIGHT GAIN /Inability to lose weight.

JEESSUUSS you say .. i know right .. but if you think of it simply as an allergic reaction it actually makes a lot of sense .

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I know when I ate yogurt .. and I mean I only ate yogurt .. like dinner yogurts and all .. woopsie I had a lot more health problems , chronic headaches and a skin rash that came out in the sun – considering I was a  Lizard in a former life , this was pretty shitty .

So heres the list . Try it for a Week

Anti- inflammatory      

Vegetables 
Spinach
Parsley

kale
 romaine
Broccoli
garlic
onion
cabbage
avocados
Sweet potato 
 

Spices 

*Turmeric
*ginger
Fruits: 
Blueberries
Strawberries
*lemons
Nuts & Seeds
Macadamia
Flaxseed
hemp seeds
Other
Miso Soup
Salmon -free range
Seaweed
*hemp oil
filtered water
*Green Tea
 

Inflammatory 

Red and Processed Meat
oils besides Hemp/Flaxseed oils
sugar!
EGGS
Dairy
Refined grains , White bread, pasta , white rice etc
Aspartame – artificial sugar
MSG- food addictive in canned or packaged foods
Corn- and derivatives like oil and syrup
Artificial Colours
Soy milk
Trans fats – Deep fried foods, margarine etc
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