Forgo Cheese For Nutritional Yeast .. wait trust me

Screen Shot 2013-04-03 at 13.23.06

Nutritional yeast is one of those things you may have seen at health food stores .. and been like no . yeast grows bread .. and the word ‘yeast’ evokes a bit of a nose twitch .. but nutritional yeast is a whole different beast .

its utilised by vegans and vegetarians for its HIGH B12 vitamin content (which is a vitamin necessity)  .. but mainly because it tastes of nutty cheese .. therefore is delicious . it comes in a flake like powder form and i use it in salad dressings or basically sprinkled on anything and everything .

-high in protein

-yes its gluten free

-high in fiber

– low cal

-nucleotides – anti ageing

-folic acid

– did i mention it tastes like cheese ?

just to clear up your sicky faces .. it isnt active yeast .. so it assimilates in the body easily aids digestion and perks up many a dish , also it is candida friendly so don’t worry your pretty little head

if you’re still unsure here is some yeasty reading

http://www.naturalhealth365.com/nutrition_news/nutritional-yeast.html

PICTURE :

Marigold Engevita Yeast Flakes 125 

and a sad cheese baby

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s