Forgo Cheese For Nutritional Yeast .. wait trust me

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Nutritional yeast is one of those things you may have seen at health food stores .. and been like no . yeast grows bread .. and the word ‘yeast’ evokes a bit of a nose twitch .. but nutritional yeast is a whole different beast .

its utilised by vegans and vegetarians for its HIGH B12 vitamin content (which is a vitamin necessity)  .. but mainly because it tastes of nutty cheese .. therefore is delicious . it comes in a flake like powder form and i use it in salad dressings or basically sprinkled on anything and everything .

-high in protein

-yes its gluten free

-high in fiber

– low cal

-nucleotides – anti ageing

-folic acid

– did i mention it tastes like cheese ?

just to clear up your sicky faces .. it isnt active yeast .. so it assimilates in the body easily aids digestion and perks up many a dish , also it is candida friendly so don’t worry your pretty little head

if you’re still unsure here is some yeasty reading


Marigold Engevita Yeast Flakes 125 

and a sad cheese baby


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