get your ZZZZZ

ive just learnt that our Sleep cycles (1.5 hours) dictate how good we feel when we wake .. and it actually has little to do with your 8 hours a night .. which explains why some people need 12 hours others 4(yes these freak exist) and also explains why you can sleep for 9 hours but waking up at the wrong time can make getting out of bed impossible .

SO HERE IS AN ONLINE SLEEP CALCULATOR – YOU PUT IN THE HOUR YOU WANT TO GO TO SLEEP .. IT TELLS YOU THE HOUR YOU SHOULD WAKE AND VICE VERSA

http://sleepyti.me/

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