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The Forgotten Fruits And Veg Of Juicing

The Forgotten Fruits And Veg Of Juicing

Most of us add the same veg and fruit to our juice ..

carrots
cucumber
apples
celery
orange
beetroot

blah blah blah the list is always the same

if you juice everyday the same things you’re not adding any new nutrients to your diet whatsoever.

Your body begins to eliminate vitamins and minerals because they’re exactly the same as the ones you have been consuming daily and thus doesn’t require them .

however you may be lacking in other great nutrients from not so popular produce… so like the forgotten loser at the Oscars these guys deserve a little screen time ..

PAPAYA -detoxing, vit B&C , Papain (digestive enzyme) and its anti-inflammatory

POMEGRANATE-three times more antioxidants than green tea! Vit A&E

PLUMchlorogenic acid and neochlorogenic acid (anti cancer) and its a mild laxative (don’t drink and dash with this one)

TOMATO:K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous and free radicals .. its a good-un

LETTUCE:Riboflavin ( for energy and a natural migraine cure , which actually works ) , Niacin( processing fat in the body) low in calorie

yay juicy goosey xxx

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