Most of us add the same veg and fruit to our juice ..
blah blah blah the list is always the same
if you juice everyday the same things you’re not adding any new nutrients to your diet whatsoever.
Your body begins to eliminate vitamins and minerals because they’re exactly the same as the ones you have been consuming daily and thus doesn’t require them .
however you may be lacking in other great nutrients from not so popular produce… so like the forgotten loser at the Oscars these guys deserve a little screen time ..
TOMATO:K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous and free radicals .. its a good-un
LETTUCE:Riboflavin ( for energy and a natural migraine cure , which actually works ) , Niacin( processing fat in the body) low in calorie
yay juicy goosey xxx