THESE are A few of MY favourite THINGS .. la la la la la

paw paw ointment

ImageNatures own 8 hour cream . literally can be used on anything , from sunburns to splinters and eczema and generally as lip balm .. Aussies have lived by this for years .. everyone has it in there handbag , sports bag and first aid kit . its the best , and fun and gooey and doesnt have a strong scent . Its PERFECTION , and 1 single ingredient , fermented paw paws (papaya fruits ) 

Vitamin B12: 


a lot of people assume that B12 comes from animal products (meat,fish , eggs etc) and it does technically , but this is actually a second hand remainder of b12 that the animal naturally derives from the soil (the same place we use to get it !) however obviously we cant anymore because we need to wash fruit and veg because of pesticides and chemicals . There are a lot of people advocating that EVERYONE should take B12 vitamins and campaigning governments to provide it as a health care service . Vegans and Vegetarians need the supplement and the meat eaters although getting some from poultry and dairy its never in its most organic form . B12 is the vitamin responsible for making DNA (just a little important ) keeps the nerves and cells healthy and helps your body use its energy to full capacity . 




i discovered this one exhausted day at a health food store when i clung to the pharmacist and begged him to help me because i was simply mind numbingly tired and stressed . its an Adaptogen (Adaptogens are herbs that appear to increase the body’s ability to adapt to stress and changing situations) and id tried Ginseng and caffeine and green tea (EVERYTHING) but i really honest to the PawPaw Gods felt so much better after taking this in the morning before breakfast . it gives you some energy as well . 




Silicia supplements are used for the health of  hair , skin and nails. 

i spent a lifetime with split ends, which i secretly loved playing with , but my hair would cease to grow longer than a certain point and would become dry and sad . Silica works with the collagen formation which is directly responsible for the building blocks of  hair , nails and the skin 

Vitamin D3 



Vitamin D is one of the most deficient vitamins in the world! it comes from the sun , but we don’t spend enough time in the sun … or if you’re in london like me you literally get all of 5 seconds of sunlight all year-great for vampires

so vit D makes the body absorb calcium and phosphate thus resulting in healthy bones , so drink some sunlight . or become cripply rickety vampires . 



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